Snacks, corn-based, extruded, chips, unsalted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks

 

Nutrient

per 100 g

cup, crushed (88g)

bag, single serving (28g)

10 chips (18g)
Calories 557.0 490.2 156.0 100.3
Total fat 33.4 g 29.4 g 9.4 g 6.0 g
   Saturated fat 4.3 g 3.8 g 1.2 g 0.8 g
   Polyunsaturated fat 17.1 g 15.0 g 4.8 g 3.1 g
   Monounsaturated fat 9.0 g 8.0 g 2.5 g 1.6 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 15.0 mg 13.2 mg 4.2 mg 2.7 mg
Total Carbohydrate 57.4 g 50.5 g 16.1 g 10.3 g
  Dietary Fiber 4.4 g 3.9 g 1.2 g 0.8 g
  Sugars 1.4 g 1.2 g 0.4 g 0.3 g
Protein 6.6 g 5.8 g 1.8 g 1.2 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 1.0 g 0.9 g 0.3 g 0.2 g
Energy 2329.0 kj 2049.5 kj 652.1 kj 419.2 kj
Ash 1.6 g 1.4 g 0.4 g 0.3 g
Minerals
Calcium, Ca 124.0 mg 109.1 mg 34.7 mg 22.3 mg
Iron, Fe 1.7 mg 1.5 mg 0.5 mg 0.3 mg
Magnesium, Mg 70.0 mg 61.6 mg 19.6 mg 12.6 mg
Phosphorus, P 184.0 mg 161.9 mg 51.5 mg 33.1 mg
Potassium, K 185.0 mg 162.8 mg 51.8 mg 33.3 mg
Zinc, Zn 0.8 mg 0.7 mg 0.2 mg 0.2 mg
Copper, Cu 0.2 mg 0.2 mg 0.1 mg 0.0 mg
Selenium, Se 6.7 mcg 5.9 mcg 1.9 mcg 1.2 mcg
Vitamins
Vitamin C, total ascorbic acid 2.0 mg 1.8 mg 0.6 mg 0.4 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.1 mg 0.0 mg 0.0 mg
Niacin 1.5 mg 1.3 mg 0.4 mg 0.3 mg
Vitamin B-6 0.2 mg 0.2 mg 0.1 mg 0.0 mg
Folate, total 7.0 mcg 6.2 mcg 2.0 mcg 1.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 6.2 mcg 2.0 mcg 1.3 mcg
Folate, DFE 7.0 mcg_DFE 6.2 mcg_DFE 2.0 mcg_DFE 1.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 70.0 IU 61.6 IU 19.6 IU 12.6 IU
Vitamin A, RAE 4.0 mcg_RAE 3.5 mcg_RAE 1.1 mcg_RAE 0.7 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.4 mg 1.2 mg 0.4 mg 0.2 mg
Vitamin K (phylloquinone) 33.6 mcg 29.6 mcg 9.4 mcg 6.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.3 g 3.8 g 1.2 g 0.8 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 2.9 g 2.6 g 0.8 g 0.5 g
18:0 1.0 g 0.9 g 0.3 g 0.2 g
Fatty acids, total monounsaturated 9.0 g 8.0 g 2.5 g 1.6 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 8.9 g 7.8 g 2.5 g 1.6 g
20:1 0.1 g 0.1 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 17.1 g 15.0 g 4.8 g 3.1 g
18:2 undifferentiated 16.5 g 14.5 g 4.6 g 3.0 g
18:3 undifferentiated 0.6 g 0.5 g 0.2 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 42.0 mcg 37.0 mcg 11.8 mcg 7.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 212.0 mcg 186.6 mcg 59.4 mcg 38.2 mcg

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