Rolls, pumpernickel - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

medium (2-1/2" dia) (36g)

roll (pan, dinner, or small roll) (2" square, 2" high) (28g)

Calories 277.0 99.7 77.6
Total fat 2.8 g 1.0 g 0.8 g
   Saturated fat 0.5 g 0.2 g 0.1 g
   Polyunsaturated fat 1.2 g 0.4 g 0.3 g
   Monounsaturated fat 0.6 g 0.2 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 569.0 mg 204.8 mg 159.3 mg
Total Carbohydrate 52.8 g 19.0 g 14.8 g
  Dietary Fiber 5.4 g 1.9 g 1.5 g
  Sugars 0.4 g 0.1 g 0.1 g
Protein 10.8 g 3.9 g 3.0 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 32.0 g 11.5 g 9.0 g
Energy 1159.0 kj 417.2 kj 324.5 kj
Ash 2.5 g 0.9 g 0.7 g
Minerals
Calcium, Ca 67.0 mg 24.1 mg 18.8 mg
Iron, Fe 2.8 mg 1.0 mg 0.8 mg
Magnesium, Mg 54.0 mg 19.4 mg 15.1 mg
Phosphorus, P 171.0 mg 61.6 mg 47.9 mg
Potassium, K 208.0 mg 74.9 mg 58.2 mg
Zinc, Zn 1.5 mg 0.5 mg 0.4 mg
Copper, Cu 0.3 mg 0.1 mg 0.1 mg
Manganese, Mn 1.9 mg 0.7 mg 0.5 mg
Selenium, Se 27.8 mcg 10.0 mcg 7.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.1 mg
Niacin 3.0 mg 1.1 mg 0.8 mg
Pantothenic acid 0.6 mg 0.2 mg 0.2 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 86.0 mcg 31.0 mcg 24.1 mcg
Folic acid 56.0 mcg 20.2 mcg 15.7 mcg
Folate, food 30.0 mcg 10.8 mcg 8.4 mcg
Folate, DFE 125.0 mcg_DFE 45.0 mcg_DFE 35.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 0.2 mg 0.2 mg
Vitamin K (phylloquinone) 1.5 mcg 0.5 mcg 0.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.5 g 0.2 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.3 g 0.1 g 0.1 g
18:0 0.2 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 0.6 g 0.2 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.6 g 0.2 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.2 g 0.4 g 0.3 g
18:2 undifferentiated 1.1 g 0.4 g 0.3 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 3.0 mg 1.1 mg 0.8 mg
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.1 g
Isoleucine 0.3 g 0.1 g 0.1 g
Leucine 0.6 g 0.2 g 0.2 g
Lysine 0.2 g 0.1 g 0.1 g
Methionine 0.2 g 0.1 g 0.0 g
Cystine 0.2 g 0.1 g 0.1 g
Phenylalanine 0.5 g 0.2 g 0.1 g
Tyrosine 0.2 g 0.1 g 0.1 g
Valine 0.4 g 0.1 g 0.1 g
Arginine 0.4 g 0.1 g 0.1 g
Histidine 0.2 g 0.1 g 0.1 g
Alanine 0.3 g 0.1 g 0.1 g
Aspartic acid 0.5 g 0.2 g 0.1 g
Glutamic acid 3.0 g 1.1 g 0.8 g
Glycine 0.3 g 0.1 g 0.1 g
Proline 1.0 g 0.4 g 0.3 g
Serine 0.5 g 0.2 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 46.0 mcg 16.6 mcg 12.9 mcg

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