Snacks, beef jerky, chopped and formed - nutrtion information: calories, carbohydrates, protein, fat
Food group: Snacks
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|
Nutrient
| per 100 g |
oz (28.35g) |
piece, large (20g) |
|
Calories |
410.0 |
116.2 |
82.0 |
|
Total fat |
25.6 g |
7.3 g |
5.1 g |
|
Saturated fat |
10.9 g |
3.1 g |
2.2 g |
|
Polyunsaturated fat |
1.0 g |
0.3 g |
0.2 g |
|
Monounsaturated fat |
11.3 g |
3.2 g |
2.3 g |
|
Cholesterol |
48.0 mg |
13.6 mg |
9.6 mg |
|
Sodium |
2213.0 mg |
627.4 mg |
442.6 mg |
|
Total Carbohydrate |
11.0 g |
3.1 g |
2.2 g |
|
Dietary Fiber |
1.8 g |
0.5 g |
0.4 g |
|
Sugars |
9.0 g |
2.6 g |
1.8 g |
|
Protein |
33.2 g |
9.4 g |
6.6 g |
|
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
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|
|
Water |
23.4 g |
6.6 g |
4.7 g |
|
Energy |
1715.0 kj |
486.2 kj |
343.0 kj |
|
Ash |
6.8 g |
1.9 g |
1.4 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
20.0 mg |
5.7 mg |
4.0 mg |
|
Iron, Fe |
5.4 mg |
1.5 mg |
1.1 mg |
|
Magnesium, Mg |
51.0 mg |
14.5 mg |
10.2 mg |
|
Phosphorus, P |
407.0 mg |
115.4 mg |
81.4 mg |
|
Potassium, K |
597.0 mg |
169.2 mg |
119.4 mg |
|
Zinc, Zn |
8.1 mg |
2.3 mg |
1.6 mg |
|
Copper, Cu |
0.2 mg |
0.1 mg |
0.0 mg |
|
Manganese, Mn |
0.1 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
10.7 mcg |
3.0 mcg |
2.1 mcg |
|
Vitamins |
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|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.2 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.0 mg |
0.0 mg |
|
Niacin |
1.7 mg |
0.5 mg |
0.3 mg |
|
Pantothenic acid |
0.2 mg |
0.0 mg |
0.0 mg |
|
Vitamin B-6 |
0.2 mg |
0.1 mg |
0.0 mg |
|
Folate, total |
134.0 mcg |
38.0 mcg |
26.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
134.0 mcg |
38.0 mcg |
26.8 mcg |
|
Folate, DFE |
134.0 mcg_DFE |
38.0 mcg_DFE |
26.8 mcg_DFE |
|
Vitamin B-12 |
1.0 mcg |
0.3 mcg |
0.2 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.5 mg |
0.1 mg |
0.1 mg |
|
Vitamin K (phylloquinone) |
2.3 mcg |
0.7 mcg |
0.5 mcg |
|
Lipids (Fat) |
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|
Fatty acids, total saturated |
10.9 g |
3.1 g |
2.2 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.2 g |
0.0 g |
0.0 g |
|
14:0 |
0.8 g |
0.2 g |
0.2 g |
|
16:0 |
5.7 g |
1.6 g |
1.1 g |
|
18:0 |
3.9 g |
1.1 g |
0.8 g |
|
Fatty acids, total monounsaturated |
11.3 g |
3.2 g |
2.3 g |
|
16:1 undifferentiated |
1.1 g |
0.3 g |
0.2 g |
|
18:1 undifferentiated |
10.1 g |
2.9 g |
2.0 g |
|
20:1 |
0.1 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.0 g |
0.3 g |
0.2 g |
|
18:2 undifferentiated |
0.8 g |
0.2 g |
0.2 g |
|
18:3 undifferentiated |
0.2 g |
0.1 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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