Crackers, cheese, sandwich-type with cheese filling - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

6 cracker 1 cracker = 6.5g (39g)

sandwich (6.5g)

Calories 490.0 191.1 31.9
Total fat 24.4 g 9.5 g 1.6 g
   Saturated fat 4.8 g 1.9 g 0.3 g
   Polyunsaturated fat 2.3 g 0.9 g 0.2 g
   Monounsaturated fat 14.3 g 5.6 g 0.9 g
Cholesterol 6.0 mg 2.3 mg 0.4 mg
Sodium 878.0 mg 342.4 mg 57.1 mg
Total Carbohydrate 58.8 g 22.9 g 3.8 g
  Dietary Fiber 1.9 g 0.7 g 0.1 g
  Sugars 12.3 g 4.8 g 0.8 g
Protein 8.9 g 3.5 g 0.6 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 4.8 g 1.9 g 0.3 g
Energy 2052.0 kj 800.3 kj 133.4 kj
Ash 3.1 g 1.2 g 0.2 g
Sucrose 3.1 g 1.2 g 0.2 g
Glucose (dextrose) 0.0 g 0.0 g 0.0 g
Fructose 0.0 g 0.0 g 0.0 g
Lactose 7.7 g 3.0 g 0.5 g
Maltose 1.5 g 0.6 g 0.1 g
Galactose 0.0 g 0.0 g 0.0 g
Starch 44.5 g 17.4 g 2.9 g
Minerals
Calcium, Ca 89.0 mg 34.7 mg 5.8 mg
Iron, Fe 2.1 mg 0.8 mg 0.1 mg
Magnesium, Mg 28.0 mg 10.9 mg 1.8 mg
Phosphorus, P 288.0 mg 112.3 mg 18.7 mg
Potassium, K 295.0 mg 115.1 mg 19.2 mg
Zinc, Zn 0.6 mg 0.2 mg 0.0 mg
Copper, Cu 0.2 mg 0.1 mg 0.0 mg
Manganese, Mn 0.5 mg 0.2 mg 0.0 mg
Selenium, Se 10.0 mcg 3.9 mcg 0.7 mcg
Vitamins
Vitamin C, total ascorbic acid 2.6 mg 1.0 mg 0.2 mg
Thiamin 0.5 mg 0.2 mg 0.0 mg
Riboflavin 0.5 mg 0.2 mg 0.0 mg
Niacin 3.5 mg 1.4 mg 0.2 mg
Pantothenic acid 0.9 mg 0.3 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 82.0 mcg 32.0 mcg 5.3 mcg
Folic acid 66.0 mcg 25.7 mcg 4.3 mcg
Folate, food 16.0 mcg 6.2 mcg 1.0 mcg
Folate, DFE 128.0 mcg_DFE 49.9 mcg_DFE 8.3 mcg_DFE
Vitamin B-12 0.8 mcg 0.3 mcg 0.1 mcg
Vitamin A, IU 39.0 IU 15.2 IU 2.5 IU
Vitamin A, RAE 2.0 mcg_RAE 0.8 mcg_RAE 0.1 mcg_RAE
Retinol 11.0 mcg 4.3 mcg 0.7 mcg
Vitamin E (alpha-tocopherol) 2.0 mg 0.8 mg 0.1 mg
Tocopherol, beta 0.1 mg 0.1 mg 0.0 mg
Tocopherol, gamma 10.0 mg 3.9 mg 0.6 mg
Tocopherol, delta 2.6 mg 1.0 mg 0.2 mg
Vitamin K (phylloquinone) 20.5 mcg 8.0 mcg 1.3 mcg
Lipids (Fat)
Fatty acids, total saturated 4.8 g 1.9 g 0.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.1 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g
16:0 2.7 g 1.1 g 0.2 g
17:0 0.0 g 0.0 g 0.0 g
18:0 1.8 g 0.7 g 0.1 g
20:0 0.1 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
24:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 14.3 g 5.6 g 0.9 g
14:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 14.2 g 5.5 g 0.9 g
20:1 0.1 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.3 g 0.9 g 0.2 g
18:2 undifferentiated 2.3 g 0.9 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 44.0 mg 17.2 mg 2.9 mg
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.0 g
Isoleucine 0.4 g 0.1 g 0.0 g
Leucine 0.6 g 0.2 g 0.0 g
Lysine 0.4 g 0.2 g 0.0 g
Methionine 0.2 g 0.1 g 0.0 g
Cystine 0.2 g 0.1 g 0.0 g
Phenylalanine 0.3 g 0.1 g 0.0 g
Tyrosine 0.2 g 0.1 g 0.0 g
Valine 0.4 g 0.1 g 0.0 g
Arginine 0.3 g 0.1 g 0.0 g
Histidine 0.2 g 0.1 g 0.0 g
Alanine 0.3 g 0.1 g 0.0 g
Aspartic acid 0.5 g 0.2 g 0.0 g
Glutamic acid 2.2 g 0.8 g 0.1 g
Glycine 0.2 g 0.1 g 0.0 g
Proline 0.8 g 0.3 g 0.0 g
Serine 0.4 g 0.2 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 2.0 mcg 0.8 mcg 0.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 9.0 mcg 3.5 mcg 0.6 mcg

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