Side dishes, potato salad - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
.333 cup (95g) |
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Calories |
114.0 |
108.3 |
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Total fat |
6.0 g |
5.7 g |
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Saturated fat |
1.0 g |
1.0 g |
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Polyunsaturated fat |
3.0 g |
2.9 g |
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Monounsaturated fat |
1.7 g |
1.6 g |
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Cholesterol |
60.0 mg |
57.0 mg |
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Sodium |
328.0 mg |
311.6 mg |
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Total Carbohydrate |
13.5 g |
12.9 g |
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Protein |
1.5 g |
1.5 g |
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Calories from fat |
53.7 kcal |
51.0 kcal |
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Calories from carbohydrates |
54.9 kcal |
52.2 kcal |
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Calories from protein |
5.5 kcal |
5.2 kcal |
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Water |
78.7 g |
74.8 g |
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Energy |
477.0 kj |
453.1 kj |
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Ash |
0.2 g |
0.2 g |
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Minerals |
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Calcium, Ca |
14.0 mg |
13.3 mg |
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Iron, Fe |
0.7 mg |
0.7 mg |
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Magnesium, Mg |
8.0 mg |
7.6 mg |
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Phosphorus, P |
56.0 mg |
53.2 mg |
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Potassium, K |
270.0 mg |
256.5 mg |
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Zinc, Zn |
0.2 mg |
0.2 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.1 mg |
0.1 mg |
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Selenium, Se |
0.9 mcg |
0.9 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
1.1 mg |
1.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
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Niacin |
0.3 mg |
0.3 mg |
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Pantothenic acid |
0.4 mg |
0.4 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
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Folate, total |
25.0 mcg |
23.8 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
25.0 mcg |
23.8 mcg |
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Folate, DFE |
25.0 mcg_DFE |
23.8 mcg_DFE |
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Vitamin B-12 |
0.1 mcg |
0.1 mcg |
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Vitamin A, IU |
100.0 IU |
95.0 IU |
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Vitamin A, RAE |
30.0 mcg_RAE |
28.5 mcg_RAE |
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Retinol |
30.0 mcg |
28.5 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.0 g |
1.0 g |
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10:0 |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
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16:0 |
0.7 g |
0.6 g |
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18:0 |
0.3 g |
0.3 g |
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Fatty acids, total monounsaturated |
1.7 g |
1.6 g |
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16:1 undifferentiated |
0.1 g |
0.1 g |
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18:1 undifferentiated |
1.6 g |
1.5 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
3.0 g |
2.9 g |
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18:2 undifferentiated |
2.7 g |
2.6 g |
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18:3 undifferentiated |
0.3 g |
0.3 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.0 g |
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Threonine |
0.1 g |
0.1 g |
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Isoleucine |
0.1 g |
0.1 g |
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Leucine |
0.1 g |
0.1 g |
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Lysine |
0.1 g |
0.1 g |
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Methionine |
0.0 g |
0.0 g |
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Cystine |
0.0 g |
0.0 g |
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Phenylalanine |
0.1 g |
0.1 g |
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Tyrosine |
0.1 g |
0.1 g |
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Valine |
0.1 g |
0.1 g |
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Arginine |
0.1 g |
0.1 g |
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Histidine |
0.0 g |
0.0 g |
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Alanine |
0.1 g |
0.1 g |
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Aspartic acid |
0.2 g |
0.2 g |
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Glutamic acid |
0.2 g |
0.2 g |
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Glycine |
0.1 g |
0.1 g |
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Proline |
0.1 g |
0.1 g |
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Serine |
0.1 g |
0.1 g |
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Other |
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