Fast foods, potato, mashed - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
.333 cup (80g) |
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Calories |
83.0 |
66.4 |
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Total fat |
1.2 g |
1.0 g |
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Saturated fat |
0.5 g |
0.4 g |
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Polyunsaturated fat |
0.3 g |
0.2 g |
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Monounsaturated fat |
0.4 g |
0.3 g |
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Cholesterol |
2.0 mg |
1.6 mg |
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Sodium |
227.0 mg |
181.6 mg |
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Total Carbohydrate |
16.1 g |
12.9 g |
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Protein |
2.3 g |
1.8 g |
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Calories from fat |
10.7 kcal |
8.6 kcal |
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Calories from carbohydrates |
65.0 kcal |
52.0 kcal |
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Calories from protein |
6.4 kcal |
5.1 kcal |
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Water |
79.2 g |
63.4 g |
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Energy |
347.0 kj |
277.6 kj |
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Ash |
1.1 g |
0.9 g |
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Minerals |
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Calcium, Ca |
21.0 mg |
16.8 mg |
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Iron, Fe |
0.5 mg |
0.4 mg |
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Magnesium, Mg |
18.0 mg |
14.4 mg |
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Phosphorus, P |
55.0 mg |
44.0 mg |
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Potassium, K |
294.0 mg |
235.2 mg |
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Zinc, Zn |
0.3 mg |
0.3 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.1 mg |
0.1 mg |
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Selenium, Se |
0.5 mcg |
0.4 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.4 mg |
0.3 mg |
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Thiamin |
0.1 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.0 mg |
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Niacin |
1.2 mg |
1.0 mg |
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Pantothenic acid |
0.5 mg |
0.4 mg |
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Vitamin B-6 |
0.2 mg |
0.2 mg |
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Folate, total |
8.0 mcg |
6.4 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
8.0 mcg |
6.4 mcg |
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Folate, DFE |
8.0 mcg_DFE |
6.4 mcg_DFE |
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Vitamin B-12 |
0.1 mcg |
0.0 mcg |
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Vitamin A, IU |
41.0 IU |
32.8 IU |
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Vitamin A, RAE |
11.0 mcg_RAE |
8.8 mcg_RAE |
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Retinol |
10.0 mcg |
8.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.5 g |
0.4 g |
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Fatty acids, total monounsaturated |
0.4 g |
0.3 g |
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Fatty acids, total polyunsaturated |
0.3 g |
0.2 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.0 g |
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Threonine |
0.1 g |
0.1 g |
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Isoleucine |
0.1 g |
0.1 g |
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Leucine |
0.2 g |
0.1 g |
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Lysine |
0.1 g |
0.1 g |
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Methionine |
0.0 g |
0.0 g |
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Cystine |
0.0 g |
0.0 g |
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Phenylalanine |
0.1 g |
0.1 g |
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Tyrosine |
0.1 g |
0.1 g |
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Valine |
0.1 g |
0.1 g |
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Arginine |
0.1 g |
0.1 g |
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Histidine |
0.1 g |
0.0 g |
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Alanine |
0.1 g |
0.1 g |
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Aspartic acid |
0.5 g |
0.4 g |
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Glutamic acid |
0.4 g |
0.3 g |
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Glycine |
0.1 g |
0.1 g |
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Proline |
0.1 g |
0.1 g |
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Serine |
0.1 g |
0.1 g |
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Other |
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