Fast foods, potato, french fried in vegetable oil - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fast Foods



 

Nutrient

per 100 g

large (169g)

medium (134g)

small (85g)

Calories 342.0 578.0 458.3 290.7
Total fat 18.4 g 31.1 g 24.7 g 15.7 g
   Saturated fat 3.9 g 6.5 g 5.2 g 3.3 g
   Polyunsaturated fat 3.1 g 5.3 g 4.2 g 2.7 g
   Monounsaturated fat 10.6 g 18.0 g 14.3 g 9.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 198.0 mg 334.6 mg 265.3 mg 168.3 mg
Total Carbohydrate 39.8 g 67.3 g 53.3 g 33.8 g
  Dietary Fiber 3.5 g 5.9 g 4.7 g 3.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 4.3 g 7.3 g 5.8 g 3.7 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 35.4 g 59.7 g 47.4 g 30.0 g
Energy 1431.0 kj 2418.4 kj 1917.5 kj 1216.3 kj
Ash 2.1 g 3.5 g 2.8 g 1.8 g
Minerals
Calcium, Ca 14.0 mg 23.7 mg 18.8 mg 11.9 mg
Iron, Fe 0.8 mg 1.3 mg 1.0 mg 0.7 mg
Magnesium, Mg 39.0 mg 65.9 mg 52.3 mg 33.1 mg
Phosphorus, P 129.0 mg 218.0 mg 172.9 mg 109.7 mg
Potassium, K 689.0 mg 1164.4 mg 923.3 mg 585.6 mg
Zinc, Zn 0.5 mg 0.8 mg 0.6 mg 0.4 mg
Copper, Cu 0.1 mg 0.3 mg 0.2 mg 0.1 mg
Manganese, Mn 0.3 mg 0.4 mg 0.3 mg 0.2 mg
Selenium, Se 0.6 mcg 1.0 mcg 0.8 mcg 0.5 mcg
Vitamins
Vitamin C, total ascorbic acid 11.6 mg 19.6 mg 15.5 mg 9.9 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg 0.1 mg 0.0 mg
Niacin 2.9 mg 4.8 mg 3.8 mg 2.4 mg
Pantothenic acid 0.5 mg 0.8 mg 0.7 mg 0.4 mg
Vitamin B-6 0.4 mg 0.6 mg 0.5 mg 0.3 mg
Folate, total 7.0 mcg 11.8 mcg 9.4 mcg 6.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 11.8 mcg 9.4 mcg 6.0 mcg
Folate, DFE 7.0 mcg_DFE 11.8 mcg_DFE 9.4 mcg_DFE 6.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.5 mg 2.6 mg 2.0 mg 1.3 mg
Vitamin K (phylloquinone) 4.8 mcg 8.1 mcg 6.4 mcg 4.1 mcg
Lipids (Fat)
Fatty acids, total saturated 3.9 g 6.5 g 5.2 g 3.3 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 1.9 g 3.2 g 2.6 g 1.6 g
17:0 0.0 g 0.0 g 0.0 g 0.0 g
18:0 1.8 g 3.0 g 2.4 g 1.5 g
20:0 0.0 g 0.1 g 0.1 g 0.0 g
22:0 0.1 g 0.1 g 0.1 g 0.0 g
24:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 10.6 g 18.0 g 14.3 g 9.0 g
14:1 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 10.6 g 17.9 g 14.2 g 9.0 g
20:1 0.0 g 0.1 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.1 g 5.3 g 4.2 g 2.7 g
18:2 undifferentiated 2.3 g 3.9 g 3.1 g 2.0 g
18:3 undifferentiated 0.1 g 0.2 g 0.2 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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