Fast foods, potato, baked and topped with sour cream and chives - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fast Foods



 

Nutrient

per 100 g

piece (302g)

Calories 130.0 392.6
Total fat 7.4 g 22.3 g
   Saturated fat 3.3 g 10.0 g
   Polyunsaturated fat 1.1 g 3.3 g
   Monounsaturated fat 2.6 g 7.9 g
Cholesterol 8.0 mg 24.2 mg
Sodium 60.0 mg 181.2 mg
Total Carbohydrate 16.6 g 50.0 g
Protein 2.2 g 6.7 g
 
Calories from fat 65.2 kcal 196.8 kcal
Calories from carbohydrates 58.0 kcal 175.0 kcal
Calories from protein 7.1 kcal 21.6 kcal
 
Water 69.5 g 209.7 g
Energy 544.0 kj 1642.9 kj
Ash 1.4 g 4.3 g
Minerals
Calcium, Ca 35.0 mg 105.7 mg
Iron, Fe 1.0 mg 3.1 mg
Magnesium, Mg 23.0 mg 69.5 mg
Phosphorus, P 61.0 mg 184.2 mg
Potassium, K 458.0 mg 1383.2 mg
Zinc, Zn 0.3 mg 0.9 mg
Copper, Cu 0.2 mg 0.7 mg
Manganese, Mn 0.2 mg 0.6 mg
Selenium, Se 1.1 mcg 3.3 mcg
Vitamins
Vitamin C, total ascorbic acid 11.2 mg 33.8 mg
Thiamin 0.1 mg 0.3 mg
Riboflavin 0.1 mg 0.2 mg
Niacin 1.2 mg 3.7 mg
Pantothenic acid 0.5 mg 1.5 mg
Vitamin B-6 0.3 mg 0.8 mg
Folate, total 11.0 mcg 33.2 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 33.2 mcg
Folate, DFE 11.0 mcg_DFE 33.2 mcg_DFE
Vitamin B-12 0.1 mcg 0.2 mcg
Vitamin A, IU 446.0 IU 1346.9 IU
Vitamin A, RAE 88.0 mcg_RAE 265.8 mcg_RAE
Retinol 78.0 mcg 235.6 mcg
Lipids (Fat)
Fatty acids, total saturated 3.3 g 10.0 g
Fatty acids, total monounsaturated 2.6 g 7.9 g
Fatty acids, total polyunsaturated 1.1 g 3.3 g
Amino acids
Tryptophan 0.0 g 0.1 g
Threonine 0.1 g 0.3 g
Isoleucine 0.1 g 0.3 g
Leucine 0.2 g 0.5 g
Lysine 0.1 g 0.4 g
Methionine 0.0 g 0.1 g
Cystine 0.0 g 0.1 g
Phenylalanine 0.1 g 0.3 g
Tyrosine 0.1 g 0.3 g
Valine 0.1 g 0.4 g
Arginine 0.1 g 0.3 g
Histidine 0.1 g 0.2 g
Alanine 0.1 g 0.2 g
Aspartic acid 0.4 g 1.3 g
Glutamic acid 0.4 g 1.2 g
Glycine 0.1 g 0.2 g
Proline 0.1 g 0.4 g
Serine 0.1 g 0.3 g
Other

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