Fast foods, potato, baked and topped with sour cream and chives - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
piece (302g) |
|
Calories |
130.0 |
392.6 |
|
Total fat |
7.4 g |
22.3 g |
|
Saturated fat |
3.3 g |
10.0 g |
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Polyunsaturated fat |
1.1 g |
3.3 g |
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Monounsaturated fat |
2.6 g |
7.9 g |
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Cholesterol |
8.0 mg |
24.2 mg |
|
Sodium |
60.0 mg |
181.2 mg |
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Total Carbohydrate |
16.6 g |
50.0 g |
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Protein |
2.2 g |
6.7 g |
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Calories from fat |
65.2 kcal |
196.8 kcal |
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Calories from carbohydrates |
58.0 kcal |
175.0 kcal |
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Calories from protein |
7.1 kcal |
21.6 kcal |
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Water |
69.5 g |
209.7 g |
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Energy |
544.0 kj |
1642.9 kj |
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Ash |
1.4 g |
4.3 g |
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Minerals |
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Calcium, Ca |
35.0 mg |
105.7 mg |
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Iron, Fe |
1.0 mg |
3.1 mg |
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Magnesium, Mg |
23.0 mg |
69.5 mg |
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Phosphorus, P |
61.0 mg |
184.2 mg |
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Potassium, K |
458.0 mg |
1383.2 mg |
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Zinc, Zn |
0.3 mg |
0.9 mg |
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Copper, Cu |
0.2 mg |
0.7 mg |
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Manganese, Mn |
0.2 mg |
0.6 mg |
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Selenium, Se |
1.1 mcg |
3.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
11.2 mg |
33.8 mg |
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Thiamin |
0.1 mg |
0.3 mg |
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Riboflavin |
0.1 mg |
0.2 mg |
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Niacin |
1.2 mg |
3.7 mg |
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Pantothenic acid |
0.5 mg |
1.5 mg |
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Vitamin B-6 |
0.3 mg |
0.8 mg |
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Folate, total |
11.0 mcg |
33.2 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
11.0 mcg |
33.2 mcg |
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Folate, DFE |
11.0 mcg_DFE |
33.2 mcg_DFE |
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Vitamin B-12 |
0.1 mcg |
0.2 mcg |
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Vitamin A, IU |
446.0 IU |
1346.9 IU |
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Vitamin A, RAE |
88.0 mcg_RAE |
265.8 mcg_RAE |
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Retinol |
78.0 mcg |
235.6 mcg |
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Lipids (Fat) |
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|
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Fatty acids, total saturated |
3.3 g |
10.0 g |
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Fatty acids, total monounsaturated |
2.6 g |
7.9 g |
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Fatty acids, total polyunsaturated |
1.1 g |
3.3 g |
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Amino acids |
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|
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Tryptophan |
0.0 g |
0.1 g |
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Threonine |
0.1 g |
0.3 g |
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Isoleucine |
0.1 g |
0.3 g |
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Leucine |
0.2 g |
0.5 g |
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Lysine |
0.1 g |
0.4 g |
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Methionine |
0.0 g |
0.1 g |
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Cystine |
0.0 g |
0.1 g |
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Phenylalanine |
0.1 g |
0.3 g |
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Tyrosine |
0.1 g |
0.3 g |
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Valine |
0.1 g |
0.4 g |
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Arginine |
0.1 g |
0.3 g |
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Histidine |
0.1 g |
0.2 g |
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Alanine |
0.1 g |
0.2 g |
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Aspartic acid |
0.4 g |
1.3 g |
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Glutamic acid |
0.4 g |
1.2 g |
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Glycine |
0.1 g |
0.2 g |
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Proline |
0.1 g |
0.4 g |
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Serine |
0.1 g |
0.3 g |
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Other |
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