Fast foods, potato, baked and topped with cheese sauce and chili - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
piece (395g) |
|
Calories |
122.0 |
481.9 |
|
Total fat |
5.5 g |
21.8 g |
|
Saturated fat |
3.3 g |
13.0 g |
|
Polyunsaturated fat |
0.2 g |
0.9 g |
|
Monounsaturated fat |
1.7 g |
6.8 g |
|
Cholesterol |
8.0 mg |
31.6 mg |
|
Sodium |
177.0 mg |
699.1 mg |
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Total Carbohydrate |
14.1 g |
55.9 g |
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Protein |
5.9 g |
23.2 g |
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Calories from fat |
48.7 kcal |
192.4 kcal |
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Calories from carbohydrates |
49.6 kcal |
196.0 kcal |
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Calories from protein |
23.3 kcal |
92.2 kcal |
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Water |
70.1 g |
276.8 g |
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Energy |
510.0 kj |
2014.5 kj |
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Ash |
1.8 g |
7.1 g |
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Minerals |
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|
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Calcium, Ca |
104.0 mg |
410.8 mg |
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Iron, Fe |
1.6 mg |
6.1 mg |
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Magnesium, Mg |
28.0 mg |
110.6 mg |
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Phosphorus, P |
126.0 mg |
497.7 mg |
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Potassium, K |
398.0 mg |
1572.1 mg |
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Zinc, Zn |
1.0 mg |
3.8 mg |
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Copper, Cu |
0.2 mg |
0.8 mg |
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Manganese, Mn |
0.2 mg |
0.7 mg |
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Selenium, Se |
1.4 mcg |
5.5 mcg |
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Vitamins |
|
|
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Vitamin C, total ascorbic acid |
8.0 mg |
31.6 mg |
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Thiamin |
0.1 mg |
0.3 mg |
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Riboflavin |
0.1 mg |
0.4 mg |
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Niacin |
1.1 mg |
4.2 mg |
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Pantothenic acid |
0.7 mg |
2.6 mg |
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Vitamin B-6 |
0.2 mg |
0.9 mg |
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Folate, total |
12.0 mcg |
47.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
12.0 mcg |
47.4 mcg |
|
Folate, DFE |
12.0 mcg_DFE |
47.4 mcg_DFE |
|
Vitamin B-12 |
0.1 mcg |
0.2 mcg |
|
Vitamin A, IU |
194.0 IU |
766.3 IU |
|
Vitamin A, RAE |
47.0 mcg_RAE |
185.7 mcg_RAE |
|
Retinol |
45.0 mcg |
177.8 mcg |
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Lipids (Fat) |
|
|
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Fatty acids, total saturated |
3.3 g |
13.0 g |
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Fatty acids, total monounsaturated |
1.7 g |
6.8 g |
|
Fatty acids, total polyunsaturated |
0.2 g |
0.9 g |
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Amino acids |
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|
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Tryptophan |
0.1 g |
0.3 g |
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Threonine |
0.2 g |
0.8 g |
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Isoleucine |
0.3 g |
1.2 g |
|
Leucine |
0.5 g |
1.8 g |
|
Lysine |
0.4 g |
1.7 g |
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Methionine |
0.1 g |
0.5 g |
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Cystine |
0.0 g |
0.2 g |
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Phenylalanine |
0.3 g |
1.1 g |
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Tyrosine |
0.2 g |
0.9 g |
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Valine |
0.3 g |
1.3 g |
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Arginine |
0.3 g |
1.0 g |
|
Histidine |
0.2 g |
0.7 g |
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Alanine |
0.2 g |
0.8 g |
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Aspartic acid |
0.7 g |
2.6 g |
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Glutamic acid |
1.2 g |
4.6 g |
|
Glycine |
0.2 g |
0.6 g |
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Proline |
0.4 g |
1.7 g |
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Serine |
0.3 g |
1.1 g |
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Other |
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