Fast foods, potato, baked and topped with cheese sauce and broccoli - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
piece (339g) |
|
Calories |
119.0 |
403.4 |
|
Total fat |
6.3 g |
21.4 g |
|
Saturated fat |
2.5 g |
8.5 g |
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Polyunsaturated fat |
1.2 g |
4.2 g |
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Monounsaturated fat |
2.3 g |
7.7 g |
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Cholesterol |
6.0 mg |
20.3 mg |
|
Sodium |
143.0 mg |
484.8 mg |
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Total Carbohydrate |
13.7 g |
46.6 g |
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Protein |
4.0 g |
13.7 g |
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Calories from fat |
55.7 kcal |
189.0 kcal |
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Calories from carbohydrates |
48.0 kcal |
162.6 kcal |
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Calories from protein |
14.9 kcal |
50.4 kcal |
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Water |
70.0 g |
237.4 g |
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Energy |
498.0 kj |
1688.2 kj |
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Ash |
1.6 g |
5.5 g |
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Minerals |
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|
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Calcium, Ca |
99.0 mg |
335.6 mg |
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Iron, Fe |
1.0 mg |
3.3 mg |
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Magnesium, Mg |
23.0 mg |
78.0 mg |
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Phosphorus, P |
102.0 mg |
345.8 mg |
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Potassium, K |
425.0 mg |
1440.8 mg |
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Zinc, Zn |
0.6 mg |
2.0 mg |
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Copper, Cu |
0.2 mg |
0.6 mg |
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Manganese, Mn |
0.2 mg |
0.8 mg |
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Selenium, Se |
1.7 mcg |
5.8 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
14.3 mg |
48.5 mg |
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Thiamin |
0.1 mg |
0.3 mg |
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Riboflavin |
0.1 mg |
0.3 mg |
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Niacin |
1.1 mg |
3.6 mg |
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Pantothenic acid |
0.4 mg |
1.4 mg |
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Vitamin B-6 |
0.2 mg |
0.8 mg |
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Folate, total |
18.0 mcg |
61.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
18.0 mcg |
61.0 mcg |
|
Folate, DFE |
18.0 mcg_DFE |
61.0 mcg_DFE |
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Vitamin B-12 |
0.1 mcg |
0.3 mcg |
|
Vitamin A, IU |
500.0 IU |
1695.0 IU |
|
Vitamin A, RAE |
79.0 mcg_RAE |
267.8 mcg_RAE |
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Retinol |
65.0 mcg |
220.3 mcg |
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Lipids (Fat) |
|
|
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Fatty acids, total saturated |
2.5 g |
8.5 g |
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Fatty acids, total monounsaturated |
2.3 g |
7.7 g |
|
Fatty acids, total polyunsaturated |
1.2 g |
4.2 g |
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Amino acids |
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|
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Tryptophan |
0.1 g |
0.2 g |
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Threonine |
0.1 g |
0.5 g |
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Isoleucine |
0.2 g |
0.7 g |
|
Leucine |
0.3 g |
1.0 g |
|
Lysine |
0.3 g |
0.9 g |
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Methionine |
0.1 g |
0.3 g |
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Cystine |
0.0 g |
0.1 g |
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Phenylalanine |
0.2 g |
0.6 g |
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Tyrosine |
0.2 g |
0.5 g |
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Valine |
0.2 g |
0.8 g |
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Arginine |
0.2 g |
0.5 g |
|
Histidine |
0.1 g |
0.4 g |
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Alanine |
0.1 g |
0.4 g |
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Aspartic acid |
0.5 g |
1.5 g |
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Glutamic acid |
0.8 g |
2.7 g |
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Glycine |
0.1 g |
0.3 g |
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Proline |
0.3 g |
1.1 g |
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Serine |
0.2 g |
0.7 g |
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Other |
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