Fast foods, potato, baked and topped with cheese sauce and bacon - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fast Foods



 

Nutrient

per 100 g

piece (299g)

Calories 151.0 451.5
Total fat 8.7 g 25.9 g
   Saturated fat 3.4 g 10.1 g
   Polyunsaturated fat 1.6 g 4.8 g
   Monounsaturated fat 3.2 g 9.7 g
Cholesterol 10.0 mg 29.9 mg
Sodium 325.0 mg 971.8 mg
Total Carbohydrate 14.9 g 44.4 g
Protein 6.2 g 18.4 g
 
Calories from fat 75.8 kcal 226.6 kcal
Calories from carbohydrates 51.9 kcal 155.1 kcal
Calories from protein 23.2 kcal 69.4 kcal
 
Water 65.0 g 194.4 g
Energy 632.0 kj 1889.7 kj
Ash 1.7 g 5.1 g
Minerals
Calcium, Ca 103.0 mg 308.0 mg
Iron, Fe 1.1 mg 3.1 mg
Magnesium, Mg 23.0 mg 68.8 mg
Phosphorus, P 116.0 mg 346.8 mg
Potassium, K 394.0 mg 1178.1 mg
Zinc, Zn 0.7 mg 2.2 mg
Copper, Cu 0.2 mg 0.6 mg
Manganese, Mn 0.2 mg 0.5 mg
Selenium, Se 3.2 mcg 9.6 mcg
Vitamins
Vitamin C, total ascorbic acid 9.6 mg 28.7 mg
Thiamin 0.1 mg 0.3 mg
Riboflavin 0.1 mg 0.2 mg
Niacin 1.3 mg 4.0 mg
Pantothenic acid 0.4 mg 1.3 mg
Vitamin B-6 0.3 mg 0.7 mg
Folate, total 10.0 mcg 29.9 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 29.9 mcg
Folate, DFE 10.0 mcg_DFE 29.9 mcg_DFE
Vitamin B-12 0.1 mcg 0.3 mcg
Vitamin A, IU 210.0 IU 627.9 IU
Vitamin A, RAE 63.0 mcg_RAE 188.4 mcg_RAE
Retinol 63.0 mcg 188.4 mcg
Lipids (Fat)
Fatty acids, total saturated 3.4 g 10.1 g
Fatty acids, total monounsaturated 3.2 g 9.7 g
Fatty acids, total polyunsaturated 1.6 g 4.8 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.2 g 0.6 g
Isoleucine 0.3 g 0.9 g
Leucine 0.5 g 1.5 g
Lysine 0.5 g 1.3 g
Methionine 0.1 g 0.4 g
Cystine 0.0 g 0.1 g
Phenylalanine 0.3 g 0.9 g
Tyrosine 0.3 g 0.8 g
Valine 0.4 g 1.1 g
Arginine 0.3 g 0.8 g
Histidine 0.2 g 0.5 g
Alanine 0.2 g 0.6 g
Aspartic acid 0.7 g 2.1 g
Glutamic acid 1.2 g 3.7 g
Glycine 0.2 g 0.5 g
Proline 0.5 g 1.5 g
Serine 0.3 g 0.9 g
Other

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