Fast foods, potato, baked and topped with cheese sauce and bacon - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
piece (299g) |
|
Calories |
151.0 |
451.5 |
|
Total fat |
8.7 g |
25.9 g |
|
Saturated fat |
3.4 g |
10.1 g |
|
Polyunsaturated fat |
1.6 g |
4.8 g |
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Monounsaturated fat |
3.2 g |
9.7 g |
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Cholesterol |
10.0 mg |
29.9 mg |
|
Sodium |
325.0 mg |
971.8 mg |
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Total Carbohydrate |
14.9 g |
44.4 g |
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Protein |
6.2 g |
18.4 g |
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Calories from fat |
75.8 kcal |
226.6 kcal |
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Calories from carbohydrates |
51.9 kcal |
155.1 kcal |
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Calories from protein |
23.2 kcal |
69.4 kcal |
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Water |
65.0 g |
194.4 g |
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Energy |
632.0 kj |
1889.7 kj |
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Ash |
1.7 g |
5.1 g |
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Minerals |
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|
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Calcium, Ca |
103.0 mg |
308.0 mg |
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Iron, Fe |
1.1 mg |
3.1 mg |
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Magnesium, Mg |
23.0 mg |
68.8 mg |
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Phosphorus, P |
116.0 mg |
346.8 mg |
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Potassium, K |
394.0 mg |
1178.1 mg |
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Zinc, Zn |
0.7 mg |
2.2 mg |
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Copper, Cu |
0.2 mg |
0.6 mg |
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Manganese, Mn |
0.2 mg |
0.5 mg |
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Selenium, Se |
3.2 mcg |
9.6 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
9.6 mg |
28.7 mg |
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Thiamin |
0.1 mg |
0.3 mg |
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Riboflavin |
0.1 mg |
0.2 mg |
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Niacin |
1.3 mg |
4.0 mg |
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Pantothenic acid |
0.4 mg |
1.3 mg |
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Vitamin B-6 |
0.3 mg |
0.7 mg |
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Folate, total |
10.0 mcg |
29.9 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
10.0 mcg |
29.9 mcg |
|
Folate, DFE |
10.0 mcg_DFE |
29.9 mcg_DFE |
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Vitamin B-12 |
0.1 mcg |
0.3 mcg |
|
Vitamin A, IU |
210.0 IU |
627.9 IU |
|
Vitamin A, RAE |
63.0 mcg_RAE |
188.4 mcg_RAE |
|
Retinol |
63.0 mcg |
188.4 mcg |
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Lipids (Fat) |
|
|
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Fatty acids, total saturated |
3.4 g |
10.1 g |
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Fatty acids, total monounsaturated |
3.2 g |
9.7 g |
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Fatty acids, total polyunsaturated |
1.6 g |
4.8 g |
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Amino acids |
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|
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Tryptophan |
0.1 g |
0.2 g |
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Threonine |
0.2 g |
0.6 g |
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Isoleucine |
0.3 g |
0.9 g |
|
Leucine |
0.5 g |
1.5 g |
|
Lysine |
0.5 g |
1.3 g |
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Methionine |
0.1 g |
0.4 g |
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Cystine |
0.0 g |
0.1 g |
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Phenylalanine |
0.3 g |
0.9 g |
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Tyrosine |
0.3 g |
0.8 g |
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Valine |
0.4 g |
1.1 g |
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Arginine |
0.3 g |
0.8 g |
|
Histidine |
0.2 g |
0.5 g |
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Alanine |
0.2 g |
0.6 g |
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Aspartic acid |
0.7 g |
2.1 g |
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Glutamic acid |
1.2 g |
3.7 g |
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Glycine |
0.2 g |
0.5 g |
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Proline |
0.5 g |
1.5 g |
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Serine |
0.3 g |
0.9 g |
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Other |
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