Fast foods, potato, baked and topped with cheese sauce - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
piece (296g) |
|
Calories |
160.0 |
473.6 |
|
Total fat |
9.7 g |
28.7 g |
|
Saturated fat |
3.6 g |
10.6 g |
|
Polyunsaturated fat |
2.0 g |
6.0 g |
|
Monounsaturated fat |
3.6 g |
10.7 g |
|
Cholesterol |
6.0 mg |
17.8 mg |
|
Sodium |
129.0 mg |
381.8 mg |
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Total Carbohydrate |
15.7 g |
46.5 g |
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Protein |
4.9 g |
14.6 g |
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Calories from fat |
85.6 kcal |
253.5 kcal |
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Calories from carbohydrates |
55.1 kcal |
163.2 kcal |
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Calories from protein |
19.6 kcal |
58.1 kcal |
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Water |
65.8 g |
194.6 g |
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Energy |
669.0 kj |
1980.2 kj |
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Ash |
1.7 g |
5.1 g |
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Minerals |
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|
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Calcium, Ca |
105.0 mg |
310.8 mg |
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Iron, Fe |
1.0 mg |
3.0 mg |
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Magnesium, Mg |
22.0 mg |
65.1 mg |
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Phosphorus, P |
108.0 mg |
319.7 mg |
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Potassium, K |
394.0 mg |
1166.2 mg |
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Zinc, Zn |
0.6 mg |
1.9 mg |
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Copper, Cu |
0.2 mg |
0.6 mg |
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Manganese, Mn |
0.2 mg |
0.5 mg |
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Selenium, Se |
2.6 mcg |
7.7 mcg |
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Vitamins |
|
|
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Vitamin C, total ascorbic acid |
8.8 mg |
26.0 mg |
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Thiamin |
0.1 mg |
0.2 mg |
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Riboflavin |
0.1 mg |
0.2 mg |
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Niacin |
1.1 mg |
3.3 mg |
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Pantothenic acid |
0.4 mg |
1.3 mg |
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Vitamin B-6 |
0.2 mg |
0.7 mg |
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Folate, total |
9.0 mcg |
26.6 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
9.0 mcg |
26.6 mcg |
|
Folate, DFE |
9.0 mcg_DFE |
26.6 mcg_DFE |
|
Vitamin B-12 |
0.1 mcg |
0.2 mcg |
|
Vitamin A, IU |
282.0 IU |
834.7 IU |
|
Vitamin A, RAE |
85.0 mcg_RAE |
251.6 mcg_RAE |
|
Retinol |
85.0 mcg |
251.6 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
3.6 g |
10.6 g |
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Fatty acids, total monounsaturated |
3.6 g |
10.7 g |
|
Fatty acids, total polyunsaturated |
2.0 g |
6.0 g |
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Amino acids |
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|
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Tryptophan |
0.1 g |
0.2 g |
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Threonine |
0.2 g |
0.5 g |
|
Isoleucine |
0.3 g |
0.8 g |
|
Leucine |
0.4 g |
1.2 g |
|
Lysine |
0.4 g |
1.0 g |
|
Methionine |
0.1 g |
0.3 g |
|
Cystine |
0.0 g |
0.1 g |
|
Phenylalanine |
0.2 g |
0.7 g |
|
Tyrosine |
0.2 g |
0.6 g |
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Valine |
0.3 g |
0.9 g |
|
Arginine |
0.2 g |
0.6 g |
|
Histidine |
0.1 g |
0.4 g |
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Alanine |
0.1 g |
0.4 g |
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Aspartic acid |
0.6 g |
1.7 g |
|
Glutamic acid |
1.0 g |
3.0 g |
|
Glycine |
0.1 g |
0.3 g |
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Proline |
0.4 g |
1.2 g |
|
Serine |
0.2 g |
0.7 g |
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Other |
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