Fast foods, onion rings, breaded and fried - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
portion (8-9 onion rings) (83g) |
|
Calories |
332.0 |
275.6 |
|
Total fat |
18.7 g |
15.5 g |
|
Saturated fat |
8.4 g |
7.0 g |
|
Polyunsaturated fat |
0.8 g |
0.7 g |
|
Monounsaturated fat |
8.0 g |
6.7 g |
|
Cholesterol |
17.0 mg |
14.1 mg |
|
Sodium |
518.0 mg |
429.9 mg |
|
Total Carbohydrate |
37.7 g |
31.3 g |
|
Protein |
4.5 g |
3.7 g |
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|
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Calories from fat |
164.5 kcal |
136.5 kcal |
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Calories from carbohydrates |
151.0 kcal |
125.3 kcal |
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Calories from protein |
16.5 kcal |
13.7 kcal |
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Water |
37.1 g |
30.8 g |
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Energy |
1389.0 kj |
1152.9 kj |
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Ash |
2.0 g |
1.7 g |
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Minerals |
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Calcium, Ca |
88.0 mg |
73.0 mg |
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Iron, Fe |
1.0 mg |
0.8 mg |
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Magnesium, Mg |
19.0 mg |
15.8 mg |
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Phosphorus, P |
104.0 mg |
86.3 mg |
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Potassium, K |
156.0 mg |
129.5 mg |
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Zinc, Zn |
0.4 mg |
0.3 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.4 mg |
0.3 mg |
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Selenium, Se |
3.5 mcg |
2.9 mcg |
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Vitamins |
|
|
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Vitamin C, total ascorbic acid |
0.7 mg |
0.6 mg |
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Thiamin |
0.1 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
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Niacin |
1.1 mg |
0.9 mg |
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Pantothenic acid |
0.2 mg |
0.2 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
|
Folate, total |
66.0 mcg |
54.8 mcg |
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Folic acid |
52.0 mcg |
43.2 mcg |
|
Folate, food |
14.0 mcg |
11.6 mcg |
|
Folate, DFE |
102.0 mcg_DFE |
84.7 mcg_DFE |
|
Vitamin B-12 |
0.1 mcg |
0.1 mcg |
|
Vitamin A, IU |
10.0 IU |
8.3 IU |
|
Vitamin A, RAE |
1.0 mcg_RAE |
0.8 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.4 mg |
0.3 mg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
8.4 g |
7.0 g |
|
8:0 |
0.1 g |
0.1 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.5 g |
0.4 g |
|
16:0 |
4.9 g |
4.1 g |
|
18:0 |
2.8 g |
2.3 g |
|
Fatty acids, total monounsaturated |
8.0 g |
6.7 g |
|
16:1 undifferentiated |
0.2 g |
0.2 g |
|
18:1 undifferentiated |
7.8 g |
6.5 g |
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Fatty acids, total polyunsaturated |
0.8 g |
0.7 g |
|
18:2 undifferentiated |
0.7 g |
0.6 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
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Amino acids |
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|
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Tryptophan |
0.1 g |
0.0 g |
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Threonine |
0.1 g |
0.1 g |
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Isoleucine |
0.2 g |
0.1 g |
|
Leucine |
0.3 g |
0.2 g |
|
Lysine |
0.1 g |
0.1 g |
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Methionine |
0.1 g |
0.1 g |
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Cystine |
0.1 g |
0.1 g |
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Phenylalanine |
0.2 g |
0.2 g |
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Tyrosine |
0.1 g |
0.1 g |
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Valine |
0.2 g |
0.2 g |
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Arginine |
0.3 g |
0.2 g |
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Histidine |
0.1 g |
0.1 g |
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Alanine |
0.1 g |
0.1 g |
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Aspartic acid |
0.2 g |
0.2 g |
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Glutamic acid |
1.4 g |
1.1 g |
|
Glycine |
0.2 g |
0.1 g |
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Proline |
0.4 g |
0.4 g |
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Serine |
0.2 g |
0.2 g |
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Other |
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