Fast foods, hush puppies - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
5 pieces (78g) |
|
Calories |
329.0 |
256.6 |
|
Total fat |
14.9 g |
11.6 g |
|
Saturated fat |
3.4 g |
2.7 g |
|
Polyunsaturated fat |
0.5 g |
0.4 g |
|
Monounsaturated fat |
10.0 g |
7.8 g |
|
Cholesterol |
173.0 mg |
134.9 mg |
|
Sodium |
1237.0 mg |
964.9 mg |
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Total Carbohydrate |
44.7 g |
34.9 g |
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Protein |
6.3 g |
4.9 g |
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|
|
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Calories from fat |
131.4 kcal |
102.5 kcal |
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Calories from carbohydrates |
180.3 kcal |
140.6 kcal |
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Calories from protein |
17.1 kcal |
13.3 kcal |
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Water |
32.3 g |
25.2 g |
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Energy |
1377.0 kj |
1074.1 kj |
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Ash |
1.9 g |
1.5 g |
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Minerals |
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Calcium, Ca |
88.0 mg |
68.6 mg |
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Iron, Fe |
1.8 mg |
1.4 mg |
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Magnesium, Mg |
21.0 mg |
16.4 mg |
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Phosphorus, P |
244.0 mg |
190.3 mg |
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Potassium, K |
241.0 mg |
188.0 mg |
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Zinc, Zn |
0.6 mg |
0.4 mg |
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Copper, Cu |
0.3 mg |
0.2 mg |
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Manganese, Mn |
0.3 mg |
0.3 mg |
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Selenium, Se |
10.3 mcg |
8.0 mcg |
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Vitamins |
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|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.0 mg |
0.0 mg |
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Riboflavin |
0.0 mg |
0.0 mg |
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Niacin |
2.6 mg |
2.0 mg |
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Pantothenic acid |
0.3 mg |
0.2 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
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Folate, total |
74.0 mcg |
57.7 mcg |
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Folic acid |
47.0 mcg |
36.7 mcg |
|
Folate, food |
27.0 mcg |
21.1 mcg |
|
Folate, DFE |
107.0 mcg_DFE |
83.5 mcg_DFE |
|
Vitamin B-12 |
0.2 mcg |
0.2 mcg |
|
Vitamin A, IU |
120.0 IU |
93.6 IU |
|
Vitamin A, RAE |
11.0 mcg_RAE |
8.6 mcg_RAE |
|
Retinol |
6.0 mcg |
4.7 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
3.4 g |
2.7 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.1 g |
|
16:0 |
1.8 g |
1.4 g |
|
18:0 |
1.5 g |
1.2 g |
|
Fatty acids, total monounsaturated |
10.0 g |
7.8 g |
|
16:1 undifferentiated |
0.2 g |
0.2 g |
|
18:1 undifferentiated |
9.8 g |
7.6 g |
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Fatty acids, total polyunsaturated |
0.5 g |
0.4 g |
|
18:2 undifferentiated |
0.5 g |
0.4 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
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Amino acids |
|
|
|
Tryptophan |
0.1 g |
0.1 g |
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Threonine |
0.3 g |
0.2 g |
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Isoleucine |
0.3 g |
0.2 g |
|
Leucine |
0.7 g |
0.5 g |
|
Lysine |
0.3 g |
0.2 g |
|
Methionine |
0.2 g |
0.1 g |
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Cystine |
0.1 g |
0.1 g |
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Phenylalanine |
0.3 g |
0.2 g |
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Tyrosine |
0.3 g |
0.2 g |
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Valine |
0.4 g |
0.3 g |
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Arginine |
0.3 g |
0.3 g |
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Histidine |
0.2 g |
0.1 g |
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Alanine |
0.4 g |
0.3 g |
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Aspartic acid |
0.5 g |
0.4 g |
|
Glutamic acid |
1.1 g |
0.8 g |
|
Glycine |
0.2 g |
0.2 g |
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Proline |
0.5 g |
0.4 g |
|
Serine |
0.3 g |
0.3 g |
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Other |
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