Fast foods, corn on the cob with butter - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
ear (146g) |
|
Calories |
106.0 |
154.8 |
|
Total fat |
2.4 g |
3.4 g |
|
Saturated fat |
1.1 g |
1.6 g |
|
Polyunsaturated fat |
0.4 g |
0.6 g |
|
Monounsaturated fat |
0.7 g |
1.0 g |
|
Cholesterol |
4.0 mg |
5.8 mg |
|
Sodium |
20.0 mg |
29.2 mg |
|
Total Carbohydrate |
21.9 g |
31.9 g |
|
Protein |
3.1 g |
4.5 g |
|
|
|
|
|
Calories from fat |
20.5 kcal |
30.0 kcal |
|
Calories from carbohydrates |
78.1 kcal |
114.0 kcal |
|
Calories from protein |
7.6 kcal |
11.0 kcal |
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|
|
|
Water |
72.0 g |
105.2 g |
|
Energy |
444.0 kj |
648.2 kj |
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Ash |
0.7 g |
0.9 g |
|
Minerals |
|
|
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Calcium, Ca |
3.0 mg |
4.4 mg |
|
Iron, Fe |
0.6 mg |
0.9 mg |
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Magnesium, Mg |
28.0 mg |
40.9 mg |
|
Phosphorus, P |
74.0 mg |
108.0 mg |
|
Potassium, K |
246.0 mg |
359.2 mg |
|
Zinc, Zn |
0.6 mg |
0.9 mg |
|
Copper, Cu |
0.0 mg |
0.0 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
|
Selenium, Se |
0.7 mcg |
1.0 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
4.7 mg |
6.9 mg |
|
Thiamin |
0.2 mg |
0.2 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
|
Niacin |
1.5 mg |
2.2 mg |
|
Pantothenic acid |
0.3 mg |
0.4 mg |
|
Vitamin B-6 |
0.2 mg |
0.3 mg |
|
Folate, total |
30.0 mcg |
43.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
30.0 mcg |
43.8 mcg |
|
Folate, DFE |
30.0 mcg_DFE |
43.8 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
268.0 IU |
391.3 IU |
|
Vitamin A, RAE |
23.0 mcg_RAE |
33.6 mcg_RAE |
|
Retinol |
11.0 mcg |
16.1 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
1.1 g |
1.6 g |
|
4:0 |
0.1 g |
0.1 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.1 g |
|
12:0 |
0.0 g |
0.1 g |
|
14:0 |
0.2 g |
0.2 g |
|
16:0 |
0.6 g |
0.8 g |
|
18:0 |
0.2 g |
0.3 g |
|
Fatty acids, total monounsaturated |
0.7 g |
1.0 g |
|
16:1 undifferentiated |
0.0 g |
0.1 g |
|
18:1 undifferentiated |
0.7 g |
0.9 g |
|
Fatty acids, total polyunsaturated |
0.4 g |
0.6 g |
|
18:2 undifferentiated |
0.4 g |
0.6 g |
|
18:3 undifferentiated |
0.0 g |
0.1 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Tryptophan |
0.0 g |
0.0 g |
|
Threonine |
0.1 g |
0.2 g |
|
Isoleucine |
0.1 g |
0.2 g |
|
Leucine |
0.3 g |
0.5 g |
|
Lysine |
0.1 g |
0.2 g |
|
Methionine |
0.1 g |
0.1 g |
|
Cystine |
0.0 g |
0.0 g |
|
Phenylalanine |
0.1 g |
0.2 g |
|
Tyrosine |
0.1 g |
0.2 g |
|
Valine |
0.2 g |
0.3 g |
|
Arginine |
0.1 g |
0.2 g |
|
Histidine |
0.1 g |
0.1 g |
|
Alanine |
0.3 g |
0.4 g |
|
Aspartic acid |
0.2 g |
0.3 g |
|
Glutamic acid |
0.6 g |
0.9 g |
|
Glycine |
0.1 g |
0.2 g |
|
Proline |
0.3 g |
0.4 g |
|
Serine |
0.1 g |
0.2 g |
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Other |
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