Shallots, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

tbsp chopped (10.0g)

Calories 72.0 7.2
Total fat 0.1 g 0.0 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 12.0 mg 1.2 mg
Total Carbohydrate 16.8 g 1.7 g
Protein 2.5 g 0.3 g
 
Calories from fat 0.8 kcal 0.1 kcal
Calories from carbohydrates 64.5 kcal 6.5 kcal
Calories from protein 6.9 kcal 0.7 kcal
 
Water 79.8 g 8.0 g
Energy 301.0 kj 30.1 kj
Ash 0.8 g 0.1 g
Minerals
Calcium, Ca 37.0 mg 3.7 mg
Iron, Fe 1.2 mg 0.1 mg
Magnesium, Mg 21.0 mg 2.1 mg
Phosphorus, P 60.0 mg 6.0 mg
Potassium, K 334.0 mg 33.4 mg
Zinc, Zn 0.4 mg 0.0 mg
Copper, Cu 0.1 mg 0.0 mg
Manganese, Mn 0.3 mg 0.0 mg
Selenium, Se 1.2 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 8.0 mg 0.8 mg
Thiamin 0.1 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg
Niacin 0.2 mg 0.0 mg
Pantothenic acid 0.3 mg 0.0 mg
Vitamin B-6 0.3 mg 0.0 mg
Folate, total 34.0 mcg 3.4 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 34.0 mcg 3.4 mcg
Folate, DFE 34.0 mcg_DFE 3.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 1190.0 IU 119.0 IU
Vitamin A, RAE 60.0 mcg_RAE 6.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
Phytosterols 5.0 mg 0.5 mg
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.1 g 0.0 g
Isoleucine 0.1 g 0.0 g
Leucine 0.1 g 0.0 g
Lysine 0.1 g 0.0 g
Methionine 0.0 g 0.0 g
Phenylalanine 0.1 g 0.0 g
Tyrosine 0.1 g 0.0 g
Valine 0.1 g 0.0 g
Arginine 0.2 g 0.0 g
Histidine 0.0 g 0.0 g
Alanine 0.1 g 0.0 g
Aspartic acid 0.2 g 0.0 g
Glutamic acid 0.5 g 0.1 g
Glycine 0.1 g 0.0 g
Proline 0.2 g 0.0 g
Serine 0.1 g 0.0 g
Other

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