Radish seeds, sprouted, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (38g) |
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Calories |
43.0 |
16.3 |
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Total fat |
2.5 g |
1.0 g |
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Saturated fat |
0.8 g |
0.3 g |
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Polyunsaturated fat |
1.1 g |
0.4 g |
|
Monounsaturated fat |
0.4 g |
0.2 g |
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Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
6.0 mg |
2.3 mg |
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Total Carbohydrate |
3.6 g |
1.4 g |
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Protein |
3.8 g |
1.4 g |
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Calories from fat |
21.2 kcal |
8.0 kcal |
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Calories from carbohydrates |
13.8 kcal |
5.3 kcal |
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Calories from protein |
9.3 kcal |
3.5 kcal |
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Water |
90.1 g |
34.2 g |
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Energy |
180.0 kj |
68.4 kj |
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Ash |
0.5 g |
0.2 g |
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Minerals |
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Calcium, Ca |
51.0 mg |
19.4 mg |
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Iron, Fe |
0.9 mg |
0.3 mg |
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Magnesium, Mg |
44.0 mg |
16.7 mg |
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Phosphorus, P |
113.0 mg |
42.9 mg |
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Potassium, K |
86.0 mg |
32.7 mg |
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Zinc, Zn |
0.6 mg |
0.2 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.3 mg |
0.1 mg |
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Selenium, Se |
0.6 mcg |
0.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
28.9 mg |
11.0 mg |
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Thiamin |
0.1 mg |
0.0 mg |
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Riboflavin |
0.1 mg |
0.0 mg |
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Niacin |
2.9 mg |
1.1 mg |
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Pantothenic acid |
0.7 mg |
0.3 mg |
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Vitamin B-6 |
0.3 mg |
0.1 mg |
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Folate, total |
95.0 mcg |
36.1 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
95.0 mcg |
36.1 mcg |
|
Folate, DFE |
95.0 mcg_DFE |
36.1 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
391.0 IU |
148.6 IU |
|
Vitamin A, RAE |
20.0 mcg_RAE |
7.6 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
|
Fatty acids, total saturated |
0.8 g |
0.3 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.7 g |
0.3 g |
|
18:0 |
0.1 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.4 g |
0.2 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.4 g |
0.2 g |
|
Fatty acids, total polyunsaturated |
1.1 g |
0.4 g |
|
18:2 undifferentiated |
0.4 g |
0.2 g |
|
18:3 undifferentiated |
0.7 g |
0.3 g |
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Amino acids |
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Other |
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