Potatoes, microwaved, cooked in skin, flesh and skin, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

potato (2-1/2" dia, sphere) (202g)

Calories 105.0 212.1
Total fat 0.1 g 0.2 g
   Saturated fat 0.0 g 0.1 g
   Polyunsaturated fat 0.0 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 8.0 mg 16.2 mg
Total Carbohydrate 24.1 g 48.7 g
  Dietary Fiber 2.3 g 4.6 g
Protein 2.4 g 4.9 g
 
Calories from fat 0.8 kcal 1.7 kcal
Calories from carbohydrates 97.2 kcal 196.4 kcal
Calories from protein 6.8 kcal 13.7 kcal
 
Water 72.0 g 145.5 g
Energy 439.0 kj 886.8 kj
Ash 1.2 g 2.4 g
Minerals
Calcium, Ca 11.0 mg 22.2 mg
Iron, Fe 1.2 mg 2.5 mg
Magnesium, Mg 27.0 mg 54.5 mg
Phosphorus, P 105.0 mg 212.1 mg
Potassium, K 447.0 mg 902.9 mg
Zinc, Zn 0.4 mg 0.7 mg
Copper, Cu 0.3 mg 0.7 mg
Manganese, Mn 0.3 mg 0.6 mg
Selenium, Se 0.4 mcg 0.8 mcg
Vitamins
Vitamin C, total ascorbic acid 15.1 mg 30.5 mg
Thiamin 0.1 mg 0.2 mg
Riboflavin 0.0 mg 0.1 mg
Niacin 1.7 mg 3.5 mg
Pantothenic acid 0.5 mg 0.9 mg
Vitamin B-6 0.3 mg 0.7 mg
Folate, total 12.0 mcg 24.2 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 24.2 mcg
Folate, DFE 12.0 mcg_DFE 24.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g
18:2 undifferentiated 0.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g
Threonine 0.1 g 0.2 g
Isoleucine 0.1 g 0.2 g
Leucine 0.1 g 0.3 g
Lysine 0.1 g 0.3 g
Methionine 0.0 g 0.1 g
Cystine 0.0 g 0.1 g
Phenylalanine 0.1 g 0.2 g
Tyrosine 0.1 g 0.2 g
Valine 0.1 g 0.3 g
Arginine 0.1 g 0.2 g
Histidine 0.1 g 0.1 g
Alanine 0.1 g 0.2 g
Aspartic acid 0.6 g 1.2 g
Glutamic acid 0.4 g 0.8 g
Glycine 0.1 g 0.1 g
Proline 0.1 g 0.2 g
Serine 0.1 g 0.2 g
Other

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