Seeds, watermelon seed kernels, dried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

cup (108g)

oz (28.35g)

Calories 557.0 601.6 157.9
Total fat 47.4 g 51.2 g 13.4 g
   Saturated fat 9.8 g 10.6 g 2.8 g
   Polyunsaturated fat 28.1 g 30.3 g 8.0 g
   Monounsaturated fat 7.4 g 8.0 g 2.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 99.0 mg 106.9 mg 28.1 mg
Total Carbohydrate 15.3 g 16.5 g 4.3 g
Protein 28.3 g 30.6 g 8.0 g
 
Calories from fat 396.5 kcal 428.2 kcal 112.4 kcal
Calories from carbohydrates 62.3 kcal 67.3 kcal 17.7 kcal
Calories from protein 98.3 kcal 106.2 kcal 27.9 kcal
 
Water 5.0 g 5.5 g 1.4 g
Energy 2330.0 kj 2516.4 kj 660.6 kj
Ash 3.9 g 4.3 g 1.1 g
Minerals
Calcium, Ca 54.0 mg 58.3 mg 15.3 mg
Iron, Fe 7.3 mg 7.9 mg 2.1 mg
Magnesium, Mg 515.0 mg 556.2 mg 146.0 mg
Phosphorus, P 755.0 mg 815.4 mg 214.0 mg
Potassium, K 648.0 mg 699.8 mg 183.7 mg
Zinc, Zn 10.2 mg 11.1 mg 2.9 mg
Copper, Cu 0.7 mg 0.7 mg 0.2 mg
Manganese, Mn 1.6 mg 1.7 mg 0.5 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.2 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg 0.0 mg
Niacin 3.5 mg 3.8 mg 1.0 mg
Pantothenic acid 0.3 mg 0.4 mg 0.1 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg
Folate, total 58.0 mcg 62.6 mcg 16.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 58.0 mcg 62.6 mcg 16.4 mcg
Folate, DFE 58.0 mcg_DFE 62.6 mcg_DFE 16.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 9.8 g 10.6 g 2.8 g
16:0 5.4 g 5.8 g 1.5 g
18:0 4.3 g 4.6 g 1.2 g
Fatty acids, total monounsaturated 7.4 g 8.0 g 2.1 g
16:1 undifferentiated 0.1 g 0.1 g 0.0 g
18:1 undifferentiated 7.3 g 7.9 g 2.1 g
Fatty acids, total polyunsaturated 28.1 g 30.3 g 8.0 g
18:2 undifferentiated 28.1 g 30.3 g 8.0 g
Amino acids
Tryptophan 0.4 g 0.4 g 0.1 g
Threonine 1.1 g 1.2 g 0.3 g
Isoleucine 1.3 g 1.4 g 0.4 g
Leucine 2.1 g 2.3 g 0.6 g
Lysine 0.9 g 1.0 g 0.3 g
Methionine 0.8 g 0.9 g 0.2 g
Cystine 0.4 g 0.5 g 0.1 g
Phenylalanine 2.0 g 2.2 g 0.6 g
Tyrosine 1.0 g 1.1 g 0.3 g
Valine 1.6 g 1.7 g 0.4 g
Arginine 4.9 g 5.3 g 1.4 g
Histidine 0.8 g 0.8 g 0.2 g
Alanine 1.5 g 1.6 g 0.4 g
Aspartic acid 2.8 g 3.0 g 0.8 g
Glutamic acid 5.7 g 6.2 g 1.6 g
Glycine 1.7 g 1.8 g 0.5 g
Proline 1.3 g 1.4 g 0.4 g
Serine 1.5 g 1.6 g 0.4 g
Other

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