Seeds, watermelon seed kernels, dried - nutrtion information: calories, carbohydrates, protein, fat
Food group: Nut and Seed Products
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Nutrient
| per 100 g |
cup (108g) |
oz (28.35g) |
|
Calories |
557.0 |
601.6 |
157.9 |
|
Total fat |
47.4 g |
51.2 g |
13.4 g |
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Saturated fat |
9.8 g |
10.6 g |
2.8 g |
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Polyunsaturated fat |
28.1 g |
30.3 g |
8.0 g |
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Monounsaturated fat |
7.4 g |
8.0 g |
2.1 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
99.0 mg |
106.9 mg |
28.1 mg |
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Total Carbohydrate |
15.3 g |
16.5 g |
4.3 g |
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Protein |
28.3 g |
30.6 g |
8.0 g |
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Calories from fat |
396.5 kcal |
428.2 kcal |
112.4 kcal |
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Calories from carbohydrates |
62.3 kcal |
67.3 kcal |
17.7 kcal |
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Calories from protein |
98.3 kcal |
106.2 kcal |
27.9 kcal |
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Water |
5.0 g |
5.5 g |
1.4 g |
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Energy |
2330.0 kj |
2516.4 kj |
660.6 kj |
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Ash |
3.9 g |
4.3 g |
1.1 g |
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Minerals |
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Calcium, Ca |
54.0 mg |
58.3 mg |
15.3 mg |
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Iron, Fe |
7.3 mg |
7.9 mg |
2.1 mg |
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Magnesium, Mg |
515.0 mg |
556.2 mg |
146.0 mg |
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Phosphorus, P |
755.0 mg |
815.4 mg |
214.0 mg |
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Potassium, K |
648.0 mg |
699.8 mg |
183.7 mg |
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Zinc, Zn |
10.2 mg |
11.1 mg |
2.9 mg |
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Copper, Cu |
0.7 mg |
0.7 mg |
0.2 mg |
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Manganese, Mn |
1.6 mg |
1.7 mg |
0.5 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.2 mg |
0.2 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.2 mg |
0.0 mg |
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Niacin |
3.5 mg |
3.8 mg |
1.0 mg |
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Pantothenic acid |
0.3 mg |
0.4 mg |
0.1 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
0.0 mg |
|
Folate, total |
58.0 mcg |
62.6 mcg |
16.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
58.0 mcg |
62.6 mcg |
16.4 mcg |
|
Folate, DFE |
58.0 mcg_DFE |
62.6 mcg_DFE |
16.4 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
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Fatty acids, total saturated |
9.8 g |
10.6 g |
2.8 g |
|
16:0 |
5.4 g |
5.8 g |
1.5 g |
|
18:0 |
4.3 g |
4.6 g |
1.2 g |
|
Fatty acids, total monounsaturated |
7.4 g |
8.0 g |
2.1 g |
|
16:1 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
|
18:1 undifferentiated |
7.3 g |
7.9 g |
2.1 g |
|
Fatty acids, total polyunsaturated |
28.1 g |
30.3 g |
8.0 g |
|
18:2 undifferentiated |
28.1 g |
30.3 g |
8.0 g |
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Amino acids |
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Tryptophan |
0.4 g |
0.4 g |
0.1 g |
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Threonine |
1.1 g |
1.2 g |
0.3 g |
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Isoleucine |
1.3 g |
1.4 g |
0.4 g |
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Leucine |
2.1 g |
2.3 g |
0.6 g |
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Lysine |
0.9 g |
1.0 g |
0.3 g |
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Methionine |
0.8 g |
0.9 g |
0.2 g |
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Cystine |
0.4 g |
0.5 g |
0.1 g |
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Phenylalanine |
2.0 g |
2.2 g |
0.6 g |
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Tyrosine |
1.0 g |
1.1 g |
0.3 g |
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Valine |
1.6 g |
1.7 g |
0.4 g |
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Arginine |
4.9 g |
5.3 g |
1.4 g |
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Histidine |
0.8 g |
0.8 g |
0.2 g |
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Alanine |
1.5 g |
1.6 g |
0.4 g |
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Aspartic acid |
2.8 g |
3.0 g |
0.8 g |
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Glutamic acid |
5.7 g |
6.2 g |
1.6 g |
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Glycine |
1.7 g |
1.8 g |
0.5 g |
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Proline |
1.3 g |
1.4 g |
0.4 g |
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Serine |
1.5 g |
1.6 g |
0.4 g |
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Other |
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