Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - nutrtion information: calories, carbohydrates, protein, fat
Food group: Nut and Seed Products
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Nutrient
| per 100 g |
tbsp (14.0g) |
oz (28.35g) |
|
Calories |
607.0 |
85.0 |
172.1 |
|
Total fat |
56.4 g |
7.9 g |
16.0 g |
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Saturated fat |
7.9 g |
1.1 g |
2.2 g |
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Polyunsaturated fat |
24.7 g |
3.5 g |
7.0 g |
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Monounsaturated fat |
21.3 g |
3.0 g |
6.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
1.0 mg |
0.1 mg |
0.3 mg |
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Total Carbohydrate |
17.9 g |
2.5 g |
5.1 g |
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Dietary Fiber |
9.3 g |
1.3 g |
2.6 g |
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Protein |
17.9 g |
2.5 g |
5.1 g |
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Calories from fat |
472.4 kcal |
66.1 kcal |
133.9 kcal |
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Calories from carbohydrates |
72.8 kcal |
10.2 kcal |
20.6 kcal |
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Calories from protein |
62.3 kcal |
8.7 kcal |
17.7 kcal |
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Water |
3.0 g |
0.4 g |
0.9 g |
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Energy |
2540.0 kj |
355.6 kj |
720.1 kj |
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Ash |
4.7 g |
0.7 g |
1.3 g |
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Minerals |
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Calcium, Ca |
141.0 mg |
19.7 mg |
40.0 mg |
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Iron, Fe |
6.3 mg |
0.9 mg |
1.8 mg |
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Magnesium, Mg |
353.0 mg |
49.4 mg |
100.1 mg |
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Phosphorus, P |
790.0 mg |
110.6 mg |
224.0 mg |
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Potassium, K |
459.0 mg |
64.3 mg |
130.1 mg |
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Zinc, Zn |
10.4 mg |
1.5 mg |
3.0 mg |
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Copper, Cu |
1.5 mg |
0.2 mg |
0.4 mg |
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Manganese, Mn |
1.5 mg |
0.2 mg |
0.4 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
1.6 mg |
0.2 mg |
0.4 mg |
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Riboflavin |
0.1 mg |
0.0 mg |
0.0 mg |
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Niacin |
5.6 mg |
0.8 mg |
1.6 mg |
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Pantothenic acid |
0.7 mg |
0.1 mg |
0.2 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
0.0 mg |
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Folate, total |
98.0 mcg |
13.7 mcg |
27.8 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
98.0 mcg |
13.7 mcg |
27.8 mcg |
|
Folate, DFE |
98.0 mcg_DFE |
13.7 mcg_DFE |
27.8 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
67.0 IU |
9.4 IU |
19.0 IU |
|
Vitamin A, RAE |
3.0 mcg_RAE |
0.4 mcg_RAE |
0.9 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
7.9 g |
1.1 g |
2.2 g |
|
14:0 |
0.1 g |
0.0 g |
0.0 g |
|
16:0 |
5.0 g |
0.7 g |
1.4 g |
|
18:0 |
2.4 g |
0.3 g |
0.7 g |
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Fatty acids, total monounsaturated |
21.3 g |
3.0 g |
6.0 g |
|
16:1 undifferentiated |
0.2 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
21.0 g |
2.9 g |
6.0 g |
|
20:1 |
0.1 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
24.7 g |
3.5 g |
7.0 g |
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18:2 undifferentiated |
24.3 g |
3.4 g |
6.9 g |
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18:3 undifferentiated |
0.4 g |
0.1 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.4 g |
0.1 g |
0.1 g |
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Threonine |
0.7 g |
0.1 g |
0.2 g |
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Isoleucine |
0.8 g |
0.1 g |
0.2 g |
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Leucine |
1.4 g |
0.2 g |
0.4 g |
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Lysine |
0.6 g |
0.1 g |
0.2 g |
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Methionine |
0.6 g |
0.1 g |
0.2 g |
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Cystine |
0.4 g |
0.1 g |
0.1 g |
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Phenylalanine |
1.0 g |
0.1 g |
0.3 g |
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Tyrosine |
0.8 g |
0.1 g |
0.2 g |
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Valine |
1.0 g |
0.1 g |
0.3 g |
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Arginine |
2.7 g |
0.4 g |
0.8 g |
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Histidine |
0.5 g |
0.1 g |
0.1 g |
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Alanine |
0.9 g |
0.1 g |
0.3 g |
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Aspartic acid |
1.7 g |
0.2 g |
0.5 g |
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Glutamic acid |
4.0 g |
0.6 g |
1.1 g |
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Glycine |
1.2 g |
0.2 g |
0.3 g |
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Proline |
0.8 g |
0.1 g |
0.2 g |
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Serine |
1.0 g |
0.1 g |
0.3 g |
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Other |
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