Seeds, sesame flour, high-fat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Nut and Seed Products
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Nutrient
| per 100 g |
oz (28.35g) |
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Calories |
526.0 |
149.1 |
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Total fat |
37.1 g |
10.5 g |
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Saturated fat |
5.2 g |
1.5 g |
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Polyunsaturated fat |
16.3 g |
4.6 g |
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Monounsaturated fat |
14.0 g |
4.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
41.0 mg |
11.6 mg |
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Total Carbohydrate |
26.6 g |
7.5 g |
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Protein |
30.8 g |
8.7 g |
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Calories from fat |
310.5 kcal |
88.0 kcal |
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Calories from carbohydrates |
108.3 kcal |
30.7 kcal |
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Calories from protein |
106.8 kcal |
30.3 kcal |
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Water |
0.9 g |
0.3 g |
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Energy |
2201.0 kj |
624.0 kj |
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Ash |
4.6 g |
1.3 g |
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Minerals |
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Calcium, Ca |
159.0 mg |
45.1 mg |
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Iron, Fe |
15.2 mg |
4.3 mg |
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Magnesium, Mg |
361.0 mg |
102.3 mg |
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Phosphorus, P |
807.0 mg |
228.8 mg |
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Potassium, K |
423.0 mg |
119.9 mg |
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Zinc, Zn |
10.7 mg |
3.0 mg |
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Copper, Cu |
1.5 mg |
0.4 mg |
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Manganese, Mn |
1.5 mg |
0.4 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
2.7 mg |
0.8 mg |
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Riboflavin |
0.3 mg |
0.1 mg |
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Niacin |
13.4 mg |
3.8 mg |
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Pantothenic acid |
2.9 mg |
0.8 mg |
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Vitamin B-6 |
0.2 mg |
0.0 mg |
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Folate, total |
31.0 mcg |
8.8 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
31.0 mcg |
8.8 mcg |
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Folate, DFE |
31.0 mcg_DFE |
8.8 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
69.0 IU |
19.6 IU |
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Vitamin A, RAE |
3.0 mcg_RAE |
0.9 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
5.2 g |
1.5 g |
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14:0 |
0.1 g |
0.0 g |
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16:0 |
3.3 g |
0.9 g |
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18:0 |
1.6 g |
0.4 g |
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Fatty acids, total monounsaturated |
14.0 g |
4.0 g |
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16:1 undifferentiated |
0.1 g |
0.0 g |
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18:1 undifferentiated |
13.8 g |
3.9 g |
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20:1 |
0.1 g |
0.0 g |
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Fatty acids, total polyunsaturated |
16.3 g |
4.6 g |
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18:2 undifferentiated |
16.0 g |
4.5 g |
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18:3 undifferentiated |
0.3 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.7 g |
0.2 g |
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Threonine |
1.3 g |
0.4 g |
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Isoleucine |
1.3 g |
0.4 g |
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Leucine |
2.4 g |
0.7 g |
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Lysine |
1.0 g |
0.3 g |
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Methionine |
1.0 g |
0.3 g |
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Cystine |
0.6 g |
0.2 g |
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Phenylalanine |
1.6 g |
0.5 g |
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Tyrosine |
1.3 g |
0.4 g |
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Valine |
1.7 g |
0.5 g |
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Arginine |
4.6 g |
1.3 g |
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Histidine |
0.9 g |
0.3 g |
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Alanine |
1.6 g |
0.5 g |
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Aspartic acid |
2.9 g |
0.8 g |
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Glutamic acid |
6.9 g |
1.9 g |
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Glycine |
2.1 g |
0.6 g |
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Proline |
1.4 g |
0.4 g |
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Serine |
1.7 g |
0.5 g |
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Other |
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