Seeds, sesame butter, paste - nutrtion information: calories, carbohydrates, protein, fat
Food group: Nut and Seed Products
|
|
Nutrient
| per 100 g |
tbsp (16g) |
|
Calories |
595.0 |
95.2 |
|
Total fat |
50.9 g |
8.1 g |
|
Saturated fat |
7.1 g |
1.1 g |
|
Polyunsaturated fat |
22.3 g |
3.6 g |
|
Monounsaturated fat |
19.2 g |
3.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
12.0 mg |
1.9 mg |
|
Total Carbohydrate |
25.4 g |
4.1 g |
|
Dietary Fiber |
5.5 g |
0.9 g |
|
Protein |
18.1 g |
2.9 g |
|
|
|
|
|
Calories from fat |
425.8 kcal |
68.1 kcal |
|
Calories from carbohydrates |
103.6 kcal |
16.6 kcal |
|
Calories from protein |
62.7 kcal |
10.0 kcal |
|
|
|
|
|
Water |
1.6 g |
0.3 g |
|
Energy |
2489.0 kj |
398.2 kj |
|
Ash |
5.4 g |
0.9 g |
|
Minerals |
|
|
|
Calcium, Ca |
960.0 mg |
153.6 mg |
|
Iron, Fe |
19.2 mg |
3.1 mg |
|
Magnesium, Mg |
362.0 mg |
57.9 mg |
|
Phosphorus, P |
659.0 mg |
105.4 mg |
|
Potassium, K |
582.0 mg |
93.1 mg |
|
Zinc, Zn |
7.3 mg |
1.2 mg |
|
Copper, Cu |
4.2 mg |
0.7 mg |
|
Manganese, Mn |
2.5 mg |
0.4 mg |
|
Selenium, Se |
5.9 mcg |
0.9 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.2 mg |
0.0 mg |
|
Riboflavin |
0.2 mg |
0.0 mg |
|
Niacin |
6.7 mg |
1.1 mg |
|
Pantothenic acid |
0.1 mg |
0.0 mg |
|
Vitamin B-6 |
0.8 mg |
0.1 mg |
|
Folate, total |
100.0 mcg |
16.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
100.0 mcg |
16.0 mcg |
|
Folate, DFE |
100.0 mcg_DFE |
16.0 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
50.0 IU |
8.0 IU |
|
Vitamin A, RAE |
3.0 mcg_RAE |
0.5 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
7.1 g |
1.1 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.0 g |
|
16:0 |
4.5 g |
0.7 g |
|
18:0 |
2.1 g |
0.3 g |
|
Fatty acids, total monounsaturated |
19.2 g |
3.1 g |
|
16:1 undifferentiated |
0.2 g |
0.0 g |
|
18:1 undifferentiated |
19.0 g |
3.0 g |
|
20:1 |
0.1 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
22.3 g |
3.6 g |
|
18:2 undifferentiated |
21.9 g |
3.5 g |
|
18:3 undifferentiated |
0.4 g |
0.1 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Tryptophan |
0.4 g |
0.1 g |
|
Threonine |
0.8 g |
0.1 g |
|
Isoleucine |
0.8 g |
0.1 g |
|
Leucine |
1.4 g |
0.2 g |
|
Lysine |
0.6 g |
0.1 g |
|
Methionine |
0.6 g |
0.1 g |
|
Cystine |
0.4 g |
0.1 g |
|
Phenylalanine |
1.0 g |
0.2 g |
|
Tyrosine |
0.8 g |
0.1 g |
|
Valine |
1.0 g |
0.2 g |
|
Arginine |
2.7 g |
0.4 g |
|
Histidine |
0.5 g |
0.1 g |
|
Alanine |
0.9 g |
0.2 g |
|
Aspartic acid |
1.7 g |
0.3 g |
|
Glutamic acid |
4.0 g |
0.6 g |
|
Glycine |
1.2 g |
0.2 g |
|
Proline |
0.8 g |
0.1 g |
|
Serine |
1.0 g |
0.2 g |
|
Other |
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|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
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