Nuts, chestnuts, european, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

cup (143g)

oz (3 kernels) (28.35g)

10 kernels (84g)

Calories 245.0 350.4 69.5 205.8
Total fat 2.2 g 3.1 g 0.6 g 1.8 g
   Saturated fat 0.4 g 0.6 g 0.1 g 0.3 g
   Polyunsaturated fat 0.9 g 1.2 g 0.2 g 0.7 g
   Monounsaturated fat 0.8 g 1.1 g 0.2 g 0.6 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 2.0 mg 2.9 mg 0.6 mg 1.7 mg
Total Carbohydrate 53.0 g 75.7 g 15.0 g 44.5 g
  Dietary Fiber 5.1 g 7.3 g 1.4 g 4.3 g
  Sugars 10.6 g 15.2 g 3.0 g 8.9 g
Protein 3.2 g 4.5 g 0.9 g 2.7 g
 
Calories from fat 18.4 kcal 26.3 kcal 5.2 kcal 15.5 kcal
Calories from carbohydrates 215.5 kcal 308.2 kcal 61.1 kcal 181.1 kcal
Calories from protein 11.0 kcal 15.7 kcal 3.1 kcal 9.2 kcal
 
Water 40.5 g 57.9 g 11.5 g 34.0 g
Energy 1025.0 kj 1465.8 kj 290.6 kj 861.0 kj
Ash 1.2 g 1.7 g 0.3 g 1.0 g
Minerals
Calcium, Ca 29.0 mg 41.5 mg 8.2 mg 24.4 mg
Iron, Fe 0.9 mg 1.3 mg 0.3 mg 0.8 mg
Magnesium, Mg 33.0 mg 47.2 mg 9.4 mg 27.7 mg
Phosphorus, P 107.0 mg 153.0 mg 30.3 mg 89.9 mg
Potassium, K 592.0 mg 846.6 mg 167.8 mg 497.3 mg
Zinc, Zn 0.6 mg 0.8 mg 0.2 mg 0.5 mg
Copper, Cu 0.5 mg 0.7 mg 0.1 mg 0.4 mg
Manganese, Mn 1.2 mg 1.7 mg 0.3 mg 1.0 mg
Selenium, Se 1.2 mcg 1.7 mcg 0.3 mcg 1.0 mcg
Vitamins
Vitamin C, total ascorbic acid 26.0 mg 37.2 mg 7.4 mg 21.8 mg
Thiamin 0.2 mg 0.3 mg 0.1 mg 0.2 mg
Riboflavin 0.2 mg 0.3 mg 0.0 mg 0.1 mg
Niacin 1.3 mg 1.9 mg 0.4 mg 1.1 mg
Pantothenic acid 0.6 mg 0.8 mg 0.2 mg 0.5 mg
Vitamin B-6 0.5 mg 0.7 mg 0.1 mg 0.4 mg
Folate, total 70.0 mcg 100.1 mcg 19.8 mcg 58.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 70.0 mcg 100.1 mcg 19.8 mcg 58.8 mcg
Folate, DFE 70.0 mcg_DFE 100.1 mcg_DFE 19.8 mcg_DFE 58.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 24.0 IU 34.3 IU 6.8 IU 20.2 IU
Vitamin A, RAE 1.0 mcg_RAE 1.4 mcg_RAE 0.3 mcg_RAE 0.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.7 mg 0.1 mg 0.4 mg
Vitamin K (phylloquinone) 7.8 mcg 11.2 mcg 2.2 mcg 6.6 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.6 g 0.1 g 0.3 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.4 g 0.5 g 0.1 g 0.3 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.8 g 1.1 g 0.2 g 0.6 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.7 g 1.0 g 0.2 g 0.6 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 1.2 g 0.2 g 0.7 g
18:2 undifferentiated 0.8 g 1.1 g 0.2 g 0.7 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g 0.0 g
Threonine 0.1 g 0.2 g 0.0 g 0.1 g
Isoleucine 0.1 g 0.2 g 0.0 g 0.1 g
Leucine 0.2 g 0.3 g 0.1 g 0.2 g
Lysine 0.2 g 0.3 g 0.1 g 0.2 g
Methionine 0.1 g 0.1 g 0.0 g 0.1 g
Cystine 0.1 g 0.1 g 0.0 g 0.1 g
Phenylalanine 0.1 g 0.2 g 0.0 g 0.1 g
Tyrosine 0.1 g 0.1 g 0.0 g 0.1 g
Valine 0.2 g 0.3 g 0.1 g 0.1 g
Arginine 0.2 g 0.3 g 0.1 g 0.2 g
Histidine 0.1 g 0.1 g 0.0 g 0.1 g
Alanine 0.2 g 0.3 g 0.1 g 0.2 g
Aspartic acid 0.5 g 0.8 g 0.2 g 0.5 g
Glutamic acid 0.4 g 0.6 g 0.1 g 0.3 g
Glycine 0.2 g 0.2 g 0.0 g 0.1 g
Proline 0.2 g 0.2 g 0.0 g 0.1 g
Serine 0.2 g 0.2 g 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 14.0 mcg 20.0 mcg 4.0 mcg 11.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 13.0 mcg 18.6 mcg 3.7 mcg 10.9 mcg

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