Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products

 

Nutrient

per 100 g

tbsp (15.0g)

oz (28.35g)
Calories 595.0 89.3 168.7
Total fat 53.8 g 8.1 g 15.2 g
   Saturated fat 7.5 g 1.1 g 2.1 g
   Polyunsaturated fat 23.6 g 3.5 g 6.7 g
   Monounsaturated fat 20.3 g 3.0 g 5.8 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 115.0 mg 17.3 mg 32.6 mg
Total Carbohydrate 21.2 g 3.2 g 6.0 g
  Dietary Fiber 9.3 g 1.4 g 2.6 g
  Sugars 0.5 g 0.1 g 0.1 g
Protein 17.0 g 2.5 g 4.8 g
 
Calories from fat 450.0 kcal 67.5 kcal 127.6 kcal
Calories from carbohydrates 86.2 kcal 12.9 kcal 24.4 kcal
Calories from protein 59.0 kcal 8.8 kcal 16.7 kcal
 
Water 3.0 g 0.5 g 0.9 g
Energy 2489.0 kj 373.4 kj 705.6 kj
Ash 5.0 g 0.8 g 1.4 g
Minerals
Calcium, Ca 426.0 mg 63.9 mg 120.8 mg
Iron, Fe 8.9 mg 1.3 mg 2.5 mg
Magnesium, Mg 95.0 mg 14.3 mg 26.9 mg
Phosphorus, P 732.0 mg 109.8 mg 207.5 mg
Potassium, K 414.0 mg 62.1 mg 117.4 mg
Zinc, Zn 4.6 mg 0.7 mg 1.3 mg
Copper, Cu 1.6 mg 0.2 mg 0.5 mg
Manganese, Mn 1.5 mg 0.2 mg 0.4 mg
Selenium, Se 1.7 mcg 0.3 mcg 0.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 1.2 mg 0.2 mg 0.3 mg
Riboflavin 0.5 mg 0.1 mg 0.1 mg
Niacin 5.5 mg 0.8 mg 1.5 mg
Pantothenic acid 0.7 mg 0.1 mg 0.2 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 98.0 mcg 14.7 mcg 27.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 98.0 mcg 14.7 mcg 27.8 mcg
Folate, DFE 98.0 mcg_DFE 14.7 mcg_DFE 27.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 67.0 IU 10.1 IU 19.0 IU
Vitamin A, RAE 3.0 mcg_RAE 0.5 mcg_RAE 0.9 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.0 mg 0.1 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 7.5 g 1.1 g 2.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g
16:0 4.8 g 0.7 g 1.4 g
18:0 2.3 g 0.3 g 0.6 g
Fatty acids, total monounsaturated 20.3 g 3.0 g 5.8 g
16:1 undifferentiated 0.2 g 0.0 g 0.0 g
18:1 undifferentiated 20.0 g 3.0 g 5.7 g
20:1 0.1 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 23.6 g 3.5 g 6.7 g
18:2 undifferentiated 23.1 g 3.5 g 6.6 g
18:3 undifferentiated 0.4 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 0.1 g 0.1 g
Threonine 0.7 g 0.1 g 0.2 g
Isoleucine 0.7 g 0.1 g 0.2 g
Leucine 1.3 g 0.2 g 0.4 g
Lysine 0.5 g 0.1 g 0.2 g
Methionine 0.6 g 0.1 g 0.2 g
Cystine 0.3 g 0.1 g 0.1 g
Phenylalanine 0.9 g 0.1 g 0.3 g
Tyrosine 0.7 g 0.1 g 0.2 g
Valine 0.9 g 0.1 g 0.3 g
Arginine 2.5 g 0.4 g 0.7 g
Histidine 0.5 g 0.1 g 0.1 g
Alanine 0.9 g 0.1 g 0.3 g
Aspartic acid 1.6 g 0.2 g 0.4 g
Glutamic acid 3.8 g 0.6 g 1.1 g
Glycine 1.2 g 0.2 g 0.3 g
Proline 0.8 g 0.1 g 0.2 g
Serine 0.9 g 0.1 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 40.0 mcg 6.0 mcg 11.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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