Seeds, sunflower seed kernels, dried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products

 

Nutrient

per 100 g

cup, with hulls, edible yield (46g)

cup (144g)
Calories 570.0 262.2 820.8
Total fat 49.6 g 22.8 g 71.4 g
   Saturated fat 5.2 g 2.4 g 7.5 g
   Polyunsaturated fat 32.7 g 15.1 g 47.1 g
   Monounsaturated fat 9.5 g 4.4 g 13.6 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 3.0 mg 1.4 mg 4.3 mg
Total Carbohydrate 18.8 g 8.6 g 27.0 g
  Dietary Fiber 10.5 g 4.8 g 15.1 g
  Sugars 2.6 g 1.2 g 3.8 g
Protein 22.8 g 10.5 g 32.8 g
 
Calories from fat 414.9 kcal 190.9 kcal 597.5 kcal
Calories from carbohydrates 76.4 kcal 35.1 kcal 109.9 kcal
Calories from protein 79.0 kcal 36.4 kcal 113.8 kcal
 
Water 5.4 g 2.5 g 7.7 g
Energy 2385.0 kj 1097.1 kj 3434.4 kj
Ash 3.5 g 1.6 g 5.1 g
Minerals
Calcium, Ca 116.0 mg 53.4 mg 167.0 mg
Iron, Fe 6.8 mg 3.1 mg 9.7 mg
Magnesium, Mg 354.0 mg 162.8 mg 509.8 mg
Phosphorus, P 705.0 mg 324.3 mg 1015.2 mg
Potassium, K 689.0 mg 316.9 mg 992.2 mg
Zinc, Zn 5.1 mg 2.3 mg 7.3 mg
Copper, Cu 1.8 mg 0.8 mg 2.5 mg
Manganese, Mn 2.0 mg 0.9 mg 2.9 mg
Selenium, Se 59.5 mcg 27.4 mcg 85.7 mcg
Vitamins
Vitamin C, total ascorbic acid 1.4 mg 0.6 mg 2.0 mg
Thiamin 2.3 mg 1.1 mg 3.3 mg
Riboflavin 0.3 mg 0.1 mg 0.4 mg
Niacin 4.5 mg 2.1 mg 6.5 mg
Pantothenic acid 6.7 mg 3.1 mg 9.7 mg
Vitamin B-6 0.8 mg 0.4 mg 1.1 mg
Folate, total 227.0 mcg 104.4 mcg 326.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 227.0 mcg 104.4 mcg 326.9 mcg
Folate, DFE 227.0 mcg_DFE 104.4 mcg_DFE 326.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 50.0 IU 23.0 IU 72.0 IU
Vitamin A, RAE 3.0 mcg_RAE 1.4 mcg_RAE 4.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 34.5 mg 15.9 mg 49.7 mg
Tocopherol, beta 1.3 mg 0.6 mg 1.9 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 2.7 mcg 1.2 mcg 3.9 mcg
Lipids (Fat)
Fatty acids, total saturated 5.2 g 2.4 g 7.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.1 g
16:0 2.8 g 1.3 g 4.0 g
18:0 2.2 g 1.0 g 3.2 g
Fatty acids, total monounsaturated 9.5 g 4.4 g 13.6 g
16:1 undifferentiated 0.0 g 0.0 g 0.1 g
18:1 undifferentiated 9.4 g 4.3 g 13.5 g
20:1 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 32.7 g 15.1 g 47.1 g
18:2 undifferentiated 32.6 g 15.0 g 47.0 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 534.0 mg 245.6 mg 769.0 mg
Amino acids
Tryptophan 0.3 g 0.2 g 0.5 g
Threonine 0.9 g 0.4 g 1.3 g
Isoleucine 1.1 g 0.5 g 1.6 g
Leucine 1.7 g 0.8 g 2.4 g
Lysine 0.9 g 0.4 g 1.3 g
Methionine 0.5 g 0.2 g 0.7 g
Cystine 0.5 g 0.2 g 0.6 g
Phenylalanine 1.2 g 0.5 g 1.7 g
Tyrosine 0.7 g 0.3 g 1.0 g
Valine 1.3 g 0.6 g 1.9 g
Arginine 2.4 g 1.1 g 3.5 g
Histidine 0.6 g 0.3 g 0.9 g
Alanine 1.1 g 0.5 g 1.6 g
Aspartic acid 2.4 g 1.1 g 3.5 g
Glutamic acid 5.6 g 2.6 g 8.0 g
Glycine 1.5 g 0.7 g 2.1 g
Proline 1.2 g 0.5 g 1.7 g
Serine 1.1 g 0.5 g 1.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 30.0 mcg 13.8 mcg 43.2 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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