Seeds, sesame meal, partially defatted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

oz (28.35g)

Calories 567.0 160.7
Total fat 48.0 g 13.6 g
   Saturated fat 6.7 g 1.9 g
   Polyunsaturated fat 21.0 g 6.0 g
   Monounsaturated fat 18.1 g 5.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 39.0 mg 11.1 mg
Total Carbohydrate 26.0 g 7.4 g
Protein 17.0 g 4.8 g
 
Calories from fat 401.8 kcal 113.9 kcal
Calories from carbohydrates 106.0 kcal 30.0 kcal
Calories from protein 58.9 kcal 16.7 kcal
 
Water 5.0 g 1.4 g
Energy 2372.0 kj 672.5 kj
Ash 4.0 g 1.1 g
Minerals
Calcium, Ca 153.0 mg 43.4 mg
Iron, Fe 14.6 mg 4.1 mg
Magnesium, Mg 346.0 mg 98.1 mg
Phosphorus, P 774.0 mg 219.4 mg
Potassium, K 406.0 mg 115.1 mg
Zinc, Zn 10.2 mg 2.9 mg
Copper, Cu 1.5 mg 0.4 mg
Manganese, Mn 1.4 mg 0.4 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 2.6 mg 0.7 mg
Riboflavin 0.3 mg 0.1 mg
Niacin 12.8 mg 3.6 mg
Pantothenic acid 2.8 mg 0.8 mg
Vitamin B-6 0.1 mg 0.0 mg
Folate, total 30.0 mcg 8.5 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 30.0 mcg 8.5 mcg
Folate, DFE 30.0 mcg_DFE 8.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 66.0 IU 18.7 IU
Vitamin A, RAE 3.0 mcg_RAE 0.9 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 6.7 g 1.9 g
14:0 0.1 g 0.0 g
16:0 4.3 g 1.2 g
18:0 2.0 g 0.6 g
Fatty acids, total monounsaturated 18.1 g 5.1 g
16:1 undifferentiated 0.1 g 0.0 g
18:1 undifferentiated 17.9 g 5.1 g
20:1 0.1 g 0.0 g
Fatty acids, total polyunsaturated 21.0 g 6.0 g
18:2 undifferentiated 20.7 g 5.9 g
18:3 undifferentiated 0.4 g 0.1 g
Amino acids
Tryptophan 0.4 g 0.1 g
Threonine 0.7 g 0.2 g
Isoleucine 0.7 g 0.2 g
Leucine 1.3 g 0.4 g
Lysine 0.5 g 0.2 g
Methionine 0.6 g 0.2 g
Cystine 0.3 g 0.1 g
Phenylalanine 0.9 g 0.3 g
Tyrosine 0.7 g 0.2 g
Valine 0.9 g 0.3 g
Arginine 2.5 g 0.7 g
Histidine 0.5 g 0.1 g
Alanine 0.9 g 0.3 g
Aspartic acid 1.6 g 0.4 g
Glutamic acid 3.8 g 1.1 g
Glycine 1.2 g 0.3 g
Proline 0.8 g 0.2 g
Serine 0.9 g 0.3 g
Other

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