Seeds, sesame flour, low-fat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

oz (28.35g)

Calories 333.0 94.4
Total fat 1.8 g 0.5 g
   Saturated fat 0.2 g 0.1 g
   Polyunsaturated fat 0.6 g 0.2 g
   Monounsaturated fat 0.5 g 0.2 g
Cholesterol 0.0 mg 0.0 mg
Sodium 39.0 mg 11.1 mg
Total Carbohydrate 35.5 g 10.1 g
Protein 50.1 g 14.2 g
 
Calories from fat 14.6 kcal 4.2 kcal
Calories from carbohydrates 144.5 kcal 41.0 kcal
Calories from protein 174.0 kcal 49.3 kcal
 
Water 7.1 g 2.0 g
Energy 1393.0 kj 394.9 kj
Ash 5.5 g 1.6 g
Minerals
Calcium, Ca 149.0 mg 42.2 mg
Iron, Fe 14.2 mg 4.0 mg
Magnesium, Mg 338.0 mg 95.8 mg
Phosphorus, P 757.0 mg 214.6 mg
Potassium, K 397.0 mg 112.5 mg
Zinc, Zn 10.0 mg 2.8 mg
Copper, Cu 1.4 mg 0.4 mg
Manganese, Mn 1.4 mg 0.4 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 2.5 mg 0.7 mg
Riboflavin 0.3 mg 0.1 mg
Niacin 12.5 mg 3.6 mg
Pantothenic acid 2.7 mg 0.8 mg
Vitamin B-6 0.1 mg 0.0 mg
Folate, total 29.0 mcg 8.2 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 29.0 mcg 8.2 mcg
Folate, DFE 29.0 mcg_DFE 8.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 64.0 IU 18.1 IU
Vitamin A, RAE 3.0 mcg_RAE 0.9 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.1 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.0 g
18:0 0.1 g 0.0 g
Fatty acids, total monounsaturated 0.5 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.5 g 0.2 g
20:1 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.2 g
18:2 undifferentiated 0.6 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 1.1 g 0.3 g
Threonine 2.1 g 0.6 g
Isoleucine 2.2 g 0.6 g
Leucine 3.8 g 1.1 g
Lysine 1.6 g 0.5 g
Methionine 1.7 g 0.5 g
Cystine 1.0 g 0.3 g
Phenylalanine 2.7 g 0.8 g
Tyrosine 2.1 g 0.6 g
Valine 2.8 g 0.8 g
Arginine 7.4 g 2.1 g
Histidine 1.5 g 0.4 g
Alanine 2.6 g 0.7 g
Aspartic acid 4.7 g 1.3 g
Glutamic acid 11.2 g 3.2 g
Glycine 3.4 g 1.0 g
Proline 2.3 g 0.6 g
Serine 2.7 g 0.8 g
Other

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