Seeds, sunflower seed kernels, toasted, with salt added - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

cup (134g)

oz (28.35g)

Calories 619.0 829.5 175.5
Total fat 56.8 g 76.1 g 16.1 g
   Saturated fat 6.0 g 8.0 g 1.7 g
   Polyunsaturated fat 37.5 g 50.3 g 10.6 g
   Monounsaturated fat 10.8 g 14.5 g 3.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 613.0 mg 821.4 mg 173.8 mg
Total Carbohydrate 20.6 g 27.6 g 5.8 g
  Dietary Fiber 11.5 g 15.4 g 3.3 g
Protein 17.2 g 23.1 g 4.9 g
 
Calories from fat 475.4 kcal 637.1 kcal 134.8 kcal
Calories from carbohydrates 83.8 kcal 112.3 kcal 23.8 kcal
Calories from protein 59.7 kcal 80.0 kcal 16.9 kcal
 
Water 1.0 g 1.3 g 0.3 g
Energy 2590.0 kj 3470.6 kj 734.3 kj
Ash 4.4 g 5.9 g 1.2 g
Minerals
Calcium, Ca 57.0 mg 76.4 mg 16.2 mg
Iron, Fe 6.8 mg 9.1 mg 1.9 mg
Magnesium, Mg 129.0 mg 172.9 mg 36.6 mg
Phosphorus, P 1158.0 mg 1551.7 mg 328.3 mg
Potassium, K 491.0 mg 657.9 mg 139.2 mg
Zinc, Zn 5.3 mg 7.1 mg 1.5 mg
Copper, Cu 1.8 mg 2.5 mg 0.5 mg
Manganese, Mn 2.1 mg 2.8 mg 0.6 mg
Selenium, Se 62.2 mcg 83.3 mcg 17.6 mcg
Vitamins
Vitamin C, total ascorbic acid 1.4 mg 1.9 mg 0.4 mg
Thiamin 0.3 mg 0.4 mg 0.1 mg
Riboflavin 0.3 mg 0.4 mg 0.1 mg
Niacin 4.2 mg 5.6 mg 1.2 mg
Pantothenic acid 7.1 mg 9.5 mg 2.0 mg
Vitamin B-6 0.8 mg 1.1 mg 0.2 mg
Folate, total 238.0 mcg 318.9 mcg 67.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 238.0 mcg 318.9 mcg 67.5 mcg
Folate, DFE 238.0 mcg_DFE 318.9 mcg_DFE 67.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 6.0 g 8.0 g 1.7 g
14:0 0.1 g 0.1 g 0.0 g
16:0 3.2 g 4.3 g 0.9 g
18:0 2.5 g 3.4 g 0.7 g
Fatty acids, total monounsaturated 10.8 g 14.5 g 3.1 g
16:1 undifferentiated 0.1 g 0.1 g 0.0 g
18:1 undifferentiated 10.7 g 14.4 g 3.0 g
20:1 0.1 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 37.5 g 50.3 g 10.6 g
18:2 undifferentiated 37.4 g 50.1 g 10.6 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.1 g
Threonine 0.7 g 0.9 g 0.2 g
Isoleucine 0.9 g 1.2 g 0.2 g
Leucine 1.3 g 1.7 g 0.4 g
Lysine 0.7 g 0.9 g 0.2 g
Methionine 0.4 g 0.5 g 0.1 g
Cystine 0.3 g 0.5 g 0.1 g
Phenylalanine 0.9 g 1.2 g 0.3 g
Tyrosine 0.5 g 0.7 g 0.1 g
Valine 1.0 g 1.3 g 0.3 g
Arginine 1.8 g 2.4 g 0.5 g
Histidine 0.5 g 0.6 g 0.1 g
Alanine 0.8 g 1.1 g 0.2 g
Aspartic acid 1.8 g 2.5 g 0.5 g
Glutamic acid 4.2 g 5.6 g 1.2 g
Glycine 1.1 g 1.5 g 0.3 g
Proline 0.9 g 1.2 g 0.3 g
Serine 0.8 g 1.1 g 0.2 g
Other

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