Seeds, sunflower seed kernels, oil roasted, with salt added - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

cup, hulled (135g)

oz (28.35g)

Calories 615.0 830.3 174.4
Total fat 57.5 g 77.6 g 16.3 g
   Saturated fat 6.0 g 8.1 g 1.7 g
   Polyunsaturated fat 37.9 g 51.2 g 10.8 g
   Monounsaturated fat 11.0 g 14.8 g 3.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 603.0 mg 814.0 mg 171.0 mg
Total Carbohydrate 14.7 g 19.9 g 4.2 g
  Dietary Fiber 6.8 g 9.2 g 1.9 g
  Sugars 3.0 g 4.1 g 0.9 g
Protein 21.4 g 28.8 g 6.1 g
 
Calories from fat 480.9 kcal 649.2 kcal 136.3 kcal
Calories from carbohydrates 60.0 kcal 80.9 kcal 17.0 kcal
Calories from protein 74.1 kcal 100.1 kcal 21.0 kcal
 
Water 2.6 g 3.5 g 0.7 g
Energy 2573.0 kj 3473.6 kj 729.4 kj
Ash 3.9 g 5.2 g 1.1 g
Sucrose 2.5 g 3.4 g 0.7 g
Glucose (dextrose) 0.5 g 0.7 g 0.1 g
Fructose 0.0 g 0.0 g 0.0 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 56.0 mg 75.6 mg 15.9 mg
Iron, Fe 6.7 mg 9.0 mg 1.9 mg
Magnesium, Mg 127.0 mg 171.4 mg 36.0 mg
Phosphorus, P 1139.0 mg 1537.7 mg 322.9 mg
Potassium, K 483.0 mg 652.0 mg 136.9 mg
Zinc, Zn 5.2 mg 7.0 mg 1.5 mg
Copper, Cu 1.8 mg 2.4 mg 0.5 mg
Manganese, Mn 2.1 mg 2.8 mg 0.6 mg
Selenium, Se 78.2 mcg 105.6 mcg 22.2 mcg
Vitamins
Vitamin C, total ascorbic acid 1.4 mg 1.9 mg 0.4 mg
Thiamin 0.3 mg 0.4 mg 0.1 mg
Riboflavin 0.3 mg 0.4 mg 0.1 mg
Niacin 4.1 mg 5.6 mg 1.2 mg
Pantothenic acid 6.9 mg 9.4 mg 2.0 mg
Vitamin B-6 0.8 mg 1.1 mg 0.2 mg
Folate, total 234.0 mcg 315.9 mcg 66.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 234.0 mcg 315.9 mcg 66.3 mcg
Folate, DFE 234.0 mcg_DFE 315.9 mcg_DFE 66.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 23.0 IU 31.1 IU 6.5 IU
Vitamin A, RAE 1.0 mcg_RAE 1.4 mcg_RAE 0.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 39.0 mg 52.6 mg 11.0 mg
Tocopherol, beta 2.0 mg 2.8 mg 0.6 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 3.1 mcg 4.2 mcg 0.9 mcg
Lipids (Fat)
Fatty acids, total saturated 6.0 g 8.1 g 1.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.0 g
16:0 3.2 g 4.4 g 0.9 g
18:0 2.6 g 3.4 g 0.7 g
Fatty acids, total monounsaturated 11.0 g 14.8 g 3.1 g
16:1 undifferentiated 0.1 g 0.1 g 0.0 g
18:1 undifferentiated 10.8 g 14.6 g 3.1 g
20:1 0.1 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 37.9 g 51.2 g 10.8 g
18:2 undifferentiated 37.8 g 51.1 g 10.7 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.1 g
Threonine 0.9 g 1.2 g 0.2 g
Isoleucine 1.1 g 1.4 g 0.3 g
Leucine 1.6 g 2.1 g 0.4 g
Lysine 0.9 g 1.2 g 0.2 g
Methionine 0.5 g 0.6 g 0.1 g
Cystine 0.4 g 0.6 g 0.1 g
Phenylalanine 1.1 g 1.5 g 0.3 g
Tyrosine 0.6 g 0.8 g 0.2 g
Valine 1.2 g 1.7 g 0.3 g
Arginine 2.3 g 3.0 g 0.6 g
Histidine 0.6 g 0.8 g 0.2 g
Alanine 1.0 g 1.4 g 0.3 g
Aspartic acid 2.3 g 3.1 g 0.7 g
Glutamic acid 5.2 g 7.1 g 1.5 g
Glycine 1.4 g 1.8 g 0.4 g
Proline 1.1 g 1.5 g 0.3 g
Serine 1.0 g 1.4 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 14.0 mcg 18.9 mcg 4.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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