Seeds, sunflower seed kernels, dry roasted, with salt added - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

cup (128g)

oz (28.35g)

Calories 582.0 745.0 165.0
Total fat 49.8 g 63.7 g 14.1 g
   Saturated fat 5.2 g 6.7 g 1.5 g
   Polyunsaturated fat 32.9 g 42.1 g 9.3 g
   Monounsaturated fat 9.5 g 12.2 g 2.7 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 780.0 mg 998.4 mg 221.1 mg
Total Carbohydrate 24.1 g 30.8 g 6.8 g
  Dietary Fiber 9.0 g 11.5 g 2.6 g
  Sugars 2.7 g 3.5 g 0.8 g
Protein 19.3 g 24.7 g 5.5 g
 
Calories from fat 416.8 kcal 533.5 kcal 118.2 kcal
Calories from carbohydrates 98.0 kcal 125.4 kcal 27.8 kcal
Calories from protein 67.1 kcal 85.9 kcal 19.0 kcal
 
Water 1.2 g 1.5 g 0.3 g
Energy 2435.0 kj 3116.8 kj 690.3 kj
Ash 5.6 g 7.2 g 1.6 g
Sucrose 2.7 g 3.5 g 0.8 g
Glucose (dextrose) 0.0 g 0.0 g 0.0 g
Fructose 0.0 g 0.0 g 0.0 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 70.0 mg 89.6 mg 19.8 mg
Iron, Fe 3.8 mg 4.9 mg 1.1 mg
Magnesium, Mg 129.0 mg 165.1 mg 36.6 mg
Phosphorus, P 1155.0 mg 1478.4 mg 327.4 mg
Potassium, K 850.0 mg 1088.0 mg 241.0 mg
Zinc, Zn 5.3 mg 6.8 mg 1.5 mg
Copper, Cu 1.8 mg 2.3 mg 0.5 mg
Manganese, Mn 2.1 mg 2.7 mg 0.6 mg
Selenium, Se 79.3 mcg 101.5 mcg 22.5 mcg
Vitamins
Vitamin C, total ascorbic acid 1.4 mg 1.8 mg 0.4 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.2 mg 0.3 mg 0.1 mg
Niacin 7.0 mg 9.0 mg 2.0 mg
Pantothenic acid 7.0 mg 9.0 mg 2.0 mg
Vitamin B-6 0.8 mg 1.0 mg 0.2 mg
Folate, total 237.0 mcg 303.4 mcg 67.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 237.0 mcg 303.4 mcg 67.2 mcg
Folate, DFE 237.0 mcg_DFE 303.4 mcg_DFE 67.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 23.0 IU 29.4 IU 6.5 IU
Vitamin A, RAE 1.0 mcg_RAE 1.3 mcg_RAE 0.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 21.3 mg 27.2 mg 6.0 mg
Tocopherol, beta 1.1 mg 1.4 mg 0.3 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 2.7 mcg 3.5 mcg 0.8 mcg
Lipids (Fat)
Fatty acids, total saturated 5.2 g 6.7 g 1.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.0 g
16:0 2.8 g 3.6 g 0.8 g
18:0 2.2 g 2.8 g 0.6 g
Fatty acids, total monounsaturated 9.5 g 12.2 g 2.7 g
16:1 undifferentiated 0.0 g 0.1 g 0.0 g
18:1 undifferentiated 9.4 g 12.0 g 2.7 g
20:1 0.0 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 32.9 g 42.1 g 9.3 g
18:2 undifferentiated 32.8 g 42.0 g 9.3 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.1 g
Threonine 0.8 g 1.0 g 0.2 g
Isoleucine 1.0 g 1.2 g 0.3 g
Leucine 1.4 g 1.8 g 0.4 g
Lysine 0.8 g 1.0 g 0.2 g
Methionine 0.4 g 0.5 g 0.1 g
Cystine 0.4 g 0.5 g 0.1 g
Phenylalanine 1.0 g 1.3 g 0.3 g
Tyrosine 0.6 g 0.7 g 0.2 g
Valine 1.1 g 1.4 g 0.3 g
Arginine 2.0 g 2.6 g 0.6 g
Histidine 0.5 g 0.7 g 0.2 g
Alanine 0.9 g 1.2 g 0.3 g
Aspartic acid 2.1 g 2.7 g 0.6 g
Glutamic acid 4.7 g 6.1 g 1.3 g
Glycine 1.2 g 1.6 g 0.4 g
Proline 1.0 g 1.3 g 0.3 g
Serine 0.9 g 1.2 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 14.0 mcg 17.9 mcg 4.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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