Seeds, sunflower seed flour, partially defatted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

cup (64g)

tbsp (4.0g)

Calories 326.0 208.6 13.0
Total fat 1.6 g 1.0 g 0.1 g
   Saturated fat 0.1 g 0.1 g 0.0 g
   Polyunsaturated fat 0.9 g 0.6 g 0.0 g
   Monounsaturated fat 0.3 g 0.2 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 3.0 mg 1.9 mg 0.1 mg
Total Carbohydrate 35.8 g 22.9 g 1.4 g
  Dietary Fiber 5.2 g 3.3 g 0.2 g
Protein 48.1 g 30.8 g 1.9 g
 
Calories from fat 13.5 kcal 8.6 kcal 0.5 kcal
Calories from carbohydrates 145.8 kcal 93.3 kcal 5.8 kcal
Calories from protein 166.8 kcal 106.7 kcal 6.7 kcal
 
Water 7.5 g 4.8 g 0.3 g
Energy 1364.0 kj 873.0 kj 54.6 kj
Ash 7.0 g 4.5 g 0.3 g
Minerals
Calcium, Ca 114.0 mg 73.0 mg 4.6 mg
Iron, Fe 6.6 mg 4.2 mg 0.3 mg
Magnesium, Mg 346.0 mg 221.4 mg 13.8 mg
Phosphorus, P 689.0 mg 441.0 mg 27.6 mg
Potassium, K 67.0 mg 42.9 mg 2.7 mg
Zinc, Zn 5.0 mg 3.2 mg 0.2 mg
Copper, Cu 1.7 mg 1.1 mg 0.1 mg
Manganese, Mn 2.0 mg 1.3 mg 0.1 mg
Selenium, Se 58.2 mcg 37.2 mcg 2.3 mcg
Vitamins
Vitamin C, total ascorbic acid 1.3 mg 0.8 mg 0.1 mg
Thiamin 3.2 mg 2.0 mg 0.1 mg
Riboflavin 0.3 mg 0.2 mg 0.0 mg
Niacin 7.3 mg 4.7 mg 0.3 mg
Pantothenic acid 6.6 mg 4.2 mg 0.3 mg
Vitamin B-6 0.8 mg 0.5 mg 0.0 mg
Folate, total 222.0 mcg 142.1 mcg 8.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 222.0 mcg 142.1 mcg 8.9 mcg
Folate, DFE 222.0 mcg_DFE 142.1 mcg_DFE 8.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 49.0 IU 31.4 IU 2.0 IU
Vitamin A, RAE 2.0 mcg_RAE 1.3 mcg_RAE 0.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.0 g 0.0 g
18:0 0.1 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.2 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.2 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 0.6 g 0.0 g
18:2 undifferentiated 0.9 g 0.6 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.7 g 0.5 g 0.0 g
Threonine 2.0 g 1.3 g 0.1 g
Isoleucine 2.4 g 1.5 g 0.1 g
Leucine 3.5 g 2.2 g 0.1 g
Lysine 2.0 g 1.3 g 0.1 g
Methionine 1.0 g 0.7 g 0.0 g
Cystine 1.0 g 0.6 g 0.0 g
Phenylalanine 2.5 g 1.6 g 0.1 g
Tyrosine 1.4 g 0.9 g 0.1 g
Valine 2.8 g 1.8 g 0.1 g
Arginine 5.1 g 3.2 g 0.2 g
Histidine 1.3 g 0.9 g 0.1 g
Alanine 2.4 g 1.5 g 0.1 g
Aspartic acid 5.2 g 3.3 g 0.2 g
Glutamic acid 11.8 g 7.5 g 0.5 g
Glycine 3.1 g 2.0 g 0.1 g
Proline 2.5 g 1.6 g 0.1 g
Serine 2.3 g 1.5 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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