Seeds, sunflower seed flour, partially defatted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Nut and Seed Products
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Nutrient
| per 100 g |
cup (64g) |
tbsp (4.0g) |
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Calories |
326.0 |
208.6 |
13.0 |
|
Total fat |
1.6 g |
1.0 g |
0.1 g |
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Saturated fat |
0.1 g |
0.1 g |
0.0 g |
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Polyunsaturated fat |
0.9 g |
0.6 g |
0.0 g |
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Monounsaturated fat |
0.3 g |
0.2 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
3.0 mg |
1.9 mg |
0.1 mg |
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Total Carbohydrate |
35.8 g |
22.9 g |
1.4 g |
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Dietary Fiber |
5.2 g |
3.3 g |
0.2 g |
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Protein |
48.1 g |
30.8 g |
1.9 g |
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Calories from fat |
13.5 kcal |
8.6 kcal |
0.5 kcal |
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Calories from carbohydrates |
145.8 kcal |
93.3 kcal |
5.8 kcal |
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Calories from protein |
166.8 kcal |
106.7 kcal |
6.7 kcal |
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Water |
7.5 g |
4.8 g |
0.3 g |
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Energy |
1364.0 kj |
873.0 kj |
54.6 kj |
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Ash |
7.0 g |
4.5 g |
0.3 g |
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Minerals |
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Calcium, Ca |
114.0 mg |
73.0 mg |
4.6 mg |
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Iron, Fe |
6.6 mg |
4.2 mg |
0.3 mg |
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Magnesium, Mg |
346.0 mg |
221.4 mg |
13.8 mg |
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Phosphorus, P |
689.0 mg |
441.0 mg |
27.6 mg |
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Potassium, K |
67.0 mg |
42.9 mg |
2.7 mg |
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Zinc, Zn |
5.0 mg |
3.2 mg |
0.2 mg |
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Copper, Cu |
1.7 mg |
1.1 mg |
0.1 mg |
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Manganese, Mn |
2.0 mg |
1.3 mg |
0.1 mg |
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Selenium, Se |
58.2 mcg |
37.2 mcg |
2.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
1.3 mg |
0.8 mg |
0.1 mg |
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Thiamin |
3.2 mg |
2.0 mg |
0.1 mg |
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Riboflavin |
0.3 mg |
0.2 mg |
0.0 mg |
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Niacin |
7.3 mg |
4.7 mg |
0.3 mg |
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Pantothenic acid |
6.6 mg |
4.2 mg |
0.3 mg |
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Vitamin B-6 |
0.8 mg |
0.5 mg |
0.0 mg |
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Folate, total |
222.0 mcg |
142.1 mcg |
8.9 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
222.0 mcg |
142.1 mcg |
8.9 mcg |
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Folate, DFE |
222.0 mcg_DFE |
142.1 mcg_DFE |
8.9 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
49.0 IU |
31.4 IU |
2.0 IU |
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Vitamin A, RAE |
2.0 mcg_RAE |
1.3 mcg_RAE |
0.1 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.1 g |
0.1 g |
0.0 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.1 g |
0.0 g |
0.0 g |
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18:0 |
0.1 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.3 g |
0.2 g |
0.0 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.2 g |
0.2 g |
0.0 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.9 g |
0.6 g |
0.0 g |
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18:2 undifferentiated |
0.9 g |
0.6 g |
0.0 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.7 g |
0.5 g |
0.0 g |
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Threonine |
2.0 g |
1.3 g |
0.1 g |
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Isoleucine |
2.4 g |
1.5 g |
0.1 g |
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Leucine |
3.5 g |
2.2 g |
0.1 g |
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Lysine |
2.0 g |
1.3 g |
0.1 g |
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Methionine |
1.0 g |
0.7 g |
0.0 g |
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Cystine |
1.0 g |
0.6 g |
0.0 g |
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Phenylalanine |
2.5 g |
1.6 g |
0.1 g |
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Tyrosine |
1.4 g |
0.9 g |
0.1 g |
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Valine |
2.8 g |
1.8 g |
0.1 g |
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Arginine |
5.1 g |
3.2 g |
0.2 g |
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Histidine |
1.3 g |
0.9 g |
0.1 g |
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Alanine |
2.4 g |
1.5 g |
0.1 g |
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Aspartic acid |
5.2 g |
3.3 g |
0.2 g |
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Glutamic acid |
11.8 g |
7.5 g |
0.5 g |
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Glycine |
3.1 g |
2.0 g |
0.1 g |
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Proline |
2.5 g |
1.6 g |
0.1 g |
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Serine |
2.3 g |
1.5 g |
0.1 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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