Seeds, sunflower seed butter, without salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Nut and Seed Products
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Nutrient
| per 100 g |
tbsp (16g) |
oz (28.35g) |
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Calories |
579.0 |
92.6 |
164.1 |
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Total fat |
47.7 g |
7.6 g |
13.5 g |
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Saturated fat |
5.0 g |
0.8 g |
1.4 g |
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Polyunsaturated fat |
31.5 g |
5.0 g |
8.9 g |
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Monounsaturated fat |
9.1 g |
1.5 g |
2.6 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
3.0 mg |
0.5 mg |
0.9 mg |
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Total Carbohydrate |
27.4 g |
4.4 g |
7.8 g |
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Protein |
19.7 g |
3.1 g |
5.6 g |
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Calories from fat |
399.5 kcal |
63.9 kcal |
113.3 kcal |
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Calories from carbohydrates |
111.6 kcal |
17.9 kcal |
31.6 kcal |
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Calories from protein |
68.2 kcal |
10.9 kcal |
19.3 kcal |
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Water |
1.2 g |
0.2 g |
0.3 g |
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Energy |
2423.0 kj |
387.7 kj |
686.9 kj |
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Ash |
4.0 g |
0.6 g |
1.1 g |
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Minerals |
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Calcium, Ca |
122.0 mg |
19.5 mg |
34.6 mg |
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Iron, Fe |
4.8 mg |
0.8 mg |
1.3 mg |
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Magnesium, Mg |
369.0 mg |
59.0 mg |
104.6 mg |
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Phosphorus, P |
736.0 mg |
117.8 mg |
208.7 mg |
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Potassium, K |
72.0 mg |
11.5 mg |
20.4 mg |
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Zinc, Zn |
5.3 mg |
0.8 mg |
1.5 mg |
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Copper, Cu |
1.8 mg |
0.3 mg |
0.5 mg |
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Manganese, Mn |
2.1 mg |
0.3 mg |
0.6 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
2.7 mg |
0.4 mg |
0.8 mg |
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Thiamin |
0.3 mg |
0.1 mg |
0.1 mg |
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Riboflavin |
0.3 mg |
0.0 mg |
0.1 mg |
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Niacin |
5.3 mg |
0.9 mg |
1.5 mg |
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Pantothenic acid |
7.0 mg |
1.1 mg |
2.0 mg |
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Vitamin B-6 |
0.8 mg |
0.1 mg |
0.2 mg |
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Folate, total |
237.0 mcg |
37.9 mcg |
67.2 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
237.0 mcg |
37.9 mcg |
67.2 mcg |
|
Folate, DFE |
237.0 mcg_DFE |
37.9 mcg_DFE |
67.2 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
52.0 IU |
8.3 IU |
14.7 IU |
|
Vitamin A, RAE |
3.0 mcg_RAE |
0.5 mcg_RAE |
0.9 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
5.0 g |
0.8 g |
1.4 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
2.7 g |
0.4 g |
0.8 g |
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18:0 |
2.1 g |
0.3 g |
0.6 g |
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Fatty acids, total monounsaturated |
9.1 g |
1.5 g |
2.6 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
9.0 g |
1.4 g |
2.6 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
31.5 g |
5.0 g |
8.9 g |
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18:2 undifferentiated |
31.4 g |
5.0 g |
8.9 g |
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18:3 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.0 g |
0.1 g |
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Threonine |
0.8 g |
0.1 g |
0.2 g |
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Isoleucine |
1.0 g |
0.2 g |
0.3 g |
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Leucine |
1.4 g |
0.2 g |
0.4 g |
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Lysine |
0.8 g |
0.1 g |
0.2 g |
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Methionine |
0.4 g |
0.1 g |
0.1 g |
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Cystine |
0.4 g |
0.1 g |
0.1 g |
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Phenylalanine |
1.0 g |
0.2 g |
0.3 g |
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Tyrosine |
0.6 g |
0.1 g |
0.2 g |
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Valine |
1.1 g |
0.2 g |
0.3 g |
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Arginine |
2.1 g |
0.3 g |
0.6 g |
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Histidine |
0.5 g |
0.1 g |
0.2 g |
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Alanine |
1.0 g |
0.2 g |
0.3 g |
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Aspartic acid |
2.1 g |
0.3 g |
0.6 g |
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Glutamic acid |
4.8 g |
0.8 g |
1.4 g |
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Glycine |
1.3 g |
0.2 g |
0.4 g |
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Proline |
1.0 g |
0.2 g |
0.3 g |
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Serine |
0.9 g |
0.1 g |
0.3 g |
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Other |
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