Seeds, sunflower seed kernels, toasted, without salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Nut and Seed Products
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Nutrient
| per 100 g |
cup (134g) |
oz (28.35g) |
|
Calories |
619.0 |
829.5 |
175.5 |
|
Total fat |
56.8 g |
76.1 g |
16.1 g |
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Saturated fat |
6.0 g |
8.0 g |
1.7 g |
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Polyunsaturated fat |
37.5 g |
50.3 g |
10.6 g |
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Monounsaturated fat |
10.8 g |
14.5 g |
3.1 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
3.0 mg |
4.0 mg |
0.9 mg |
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Total Carbohydrate |
20.6 g |
27.6 g |
5.8 g |
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Dietary Fiber |
11.5 g |
15.4 g |
3.3 g |
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Protein |
17.2 g |
23.1 g |
4.9 g |
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Calories from fat |
475.4 kcal |
637.1 kcal |
134.8 kcal |
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Calories from carbohydrates |
83.8 kcal |
112.3 kcal |
23.8 kcal |
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Calories from protein |
59.7 kcal |
80.0 kcal |
16.9 kcal |
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Water |
1.0 g |
1.3 g |
0.3 g |
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Energy |
2590.0 kj |
3470.6 kj |
734.3 kj |
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Ash |
4.4 g |
5.9 g |
1.2 g |
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Minerals |
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Calcium, Ca |
57.0 mg |
76.4 mg |
16.2 mg |
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Iron, Fe |
6.8 mg |
9.1 mg |
1.9 mg |
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Magnesium, Mg |
129.0 mg |
172.9 mg |
36.6 mg |
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Phosphorus, P |
1158.0 mg |
1551.7 mg |
328.3 mg |
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Potassium, K |
491.0 mg |
657.9 mg |
139.2 mg |
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Zinc, Zn |
5.3 mg |
7.1 mg |
1.5 mg |
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Copper, Cu |
1.8 mg |
2.5 mg |
0.5 mg |
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Manganese, Mn |
2.1 mg |
2.8 mg |
0.6 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
1.4 mg |
1.9 mg |
0.4 mg |
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Thiamin |
0.3 mg |
0.4 mg |
0.1 mg |
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Riboflavin |
0.3 mg |
0.4 mg |
0.1 mg |
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Niacin |
4.2 mg |
5.6 mg |
1.2 mg |
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Pantothenic acid |
7.1 mg |
9.5 mg |
2.0 mg |
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Vitamin B-6 |
0.8 mg |
1.1 mg |
0.2 mg |
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Folate, total |
238.0 mcg |
318.9 mcg |
67.5 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
238.0 mcg |
318.9 mcg |
67.5 mcg |
|
Folate, DFE |
238.0 mcg_DFE |
318.9 mcg_DFE |
67.5 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
6.0 g |
8.0 g |
1.7 g |
|
14:0 |
0.1 g |
0.1 g |
0.0 g |
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16:0 |
3.2 g |
4.3 g |
0.9 g |
|
18:0 |
2.5 g |
3.4 g |
0.7 g |
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Fatty acids, total monounsaturated |
10.8 g |
14.5 g |
3.1 g |
|
16:1 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
|
18:1 undifferentiated |
10.7 g |
14.4 g |
3.0 g |
|
20:1 |
0.1 g |
0.1 g |
0.0 g |
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Fatty acids, total polyunsaturated |
37.5 g |
50.3 g |
10.6 g |
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18:2 undifferentiated |
37.4 g |
50.1 g |
10.6 g |
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18:3 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.4 g |
0.1 g |
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Threonine |
0.7 g |
0.9 g |
0.2 g |
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Isoleucine |
0.9 g |
1.2 g |
0.2 g |
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Leucine |
1.3 g |
1.7 g |
0.4 g |
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Lysine |
0.7 g |
0.9 g |
0.2 g |
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Methionine |
0.4 g |
0.5 g |
0.1 g |
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Cystine |
0.3 g |
0.5 g |
0.1 g |
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Phenylalanine |
0.9 g |
1.2 g |
0.3 g |
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Tyrosine |
0.5 g |
0.7 g |
0.1 g |
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Valine |
1.0 g |
1.3 g |
0.3 g |
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Arginine |
1.8 g |
2.4 g |
0.5 g |
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Histidine |
0.5 g |
0.6 g |
0.1 g |
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Alanine |
0.8 g |
1.1 g |
0.2 g |
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Aspartic acid |
1.8 g |
2.5 g |
0.5 g |
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Glutamic acid |
4.2 g |
5.6 g |
1.2 g |
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Glycine |
1.1 g |
1.5 g |
0.3 g |
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Proline |
0.9 g |
1.2 g |
0.3 g |
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Serine |
0.8 g |
1.1 g |
0.2 g |
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Other |
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