Seeds, sisymbrium sp. seeds, whole, dried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

cup (74g)

oz (28.35g)

Calories 318.0 235.3 90.2
Total fat 4.6 g 3.4 g 1.3 g
   Saturated fat 0.9 g 0.7 g 0.3 g
   Polyunsaturated fat 2.0 g 1.5 g 0.6 g
   Monounsaturated fat 1.5 g 1.1 g 0.4 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 92.0 mg 68.1 mg 26.1 mg
Total Carbohydrate 58.3 g 43.1 g 16.5 g
Protein 12.1 g 9.0 g 3.4 g
 
Calories from fat 38.5 kcal 28.5 kcal 10.9 kcal
Calories from carbohydrates 237.1 kcal 175.5 kcal 67.2 kcal
Calories from protein 42.1 kcal 31.2 kcal 11.9 kcal
 
Water 6.1 g 4.5 g 1.7 g
Energy 1331.0 kj 984.9 kj 377.3 kj
Ash 18.9 g 14.0 g 5.4 g
Minerals
Calcium, Ca 1633.0 mg 1208.4 mg 463.0 mg
Iron, Fe 0.1 mg 0.1 mg 0.0 mg
Magnesium, Mg 314.0 mg 232.4 mg 89.0 mg
Phosphorus, P 6.0 mg 4.4 mg 1.7 mg
Potassium, K 2130.0 mg 1576.2 mg 603.9 mg
Zinc, Zn 0.3 mg 0.2 mg 0.1 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 1.5 mg 1.1 mg 0.4 mg
Vitamins
Vitamin C, total ascorbic acid 30.7 mg 22.7 mg 8.7 mg
Thiamin 0.2 mg 0.1 mg 0.1 mg
Riboflavin 0.4 mg 0.3 mg 0.1 mg
Niacin 16.8 mg 12.5 mg 4.8 mg
Pantothenic acid 1.0 mg 0.7 mg 0.3 mg
Vitamin B-6 0.8 mg 0.6 mg 0.2 mg
Folate, total 95.0 mcg 70.3 mcg 26.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 95.0 mcg 70.3 mcg 26.9 mcg
Folate, DFE 95.0 mcg_DFE 70.3 mcg_DFE 26.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 63.0 IU 46.6 IU 17.9 IU
Vitamin A, RAE 3.0 mcg_RAE 2.2 mcg_RAE 0.9 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.9 g 0.7 g 0.3 g
16:0 0.6 g 0.5 g 0.2 g
18:0 0.1 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 1.5 g 1.1 g 0.4 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.8 g 0.6 g 0.2 g
20:1 0.4 g 0.3 g 0.1 g
22:1 undifferentiated 0.3 g 0.2 g 0.1 g
Fatty acids, total polyunsaturated 2.0 g 1.5 g 0.6 g
18:2 undifferentiated 0.6 g 0.4 g 0.2 g
18:3 undifferentiated 1.5 g 1.1 g 0.4 g
Amino acids
Tryptophan 0.3 g 0.2 g 0.1 g
Threonine 0.7 g 0.5 g 0.2 g
Isoleucine 0.7 g 0.5 g 0.2 g
Leucine 1.2 g 0.9 g 0.3 g
Lysine 0.8 g 0.6 g 0.2 g
Methionine 0.3 g 0.2 g 0.1 g
Cystine 0.2 g 0.2 g 0.1 g
Phenylalanine 0.6 g 0.4 g 0.2 g
Tyrosine 0.4 g 0.3 g 0.1 g
Valine 0.7 g 0.5 g 0.2 g
Arginine 0.8 g 0.6 g 0.2 g
Histidine 0.3 g 0.2 g 0.1 g
Alanine 0.7 g 0.5 g 0.2 g
Aspartic acid 1.5 g 1.1 g 0.4 g
Glutamic acid 1.8 g 1.3 g 0.5 g
Glycine 0.7 g 0.5 g 0.2 g
Proline 0.7 g 0.5 g 0.2 g
Serine 0.5 g 0.4 g 0.1 g
Other

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