Nuts, coconut meat, dried (desiccated), sweetened, shredded - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

cup, shredded (93g)

package (7 oz) (199g)

Calories 501.0 465.9 997.0
Total fat 35.5 g 33.0 g 70.6 g
   Saturated fat 31.5 g 29.3 g 62.6 g
   Polyunsaturated fat 0.4 g 0.4 g 0.8 g
   Monounsaturated fat 1.5 g 1.4 g 3.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 262.0 mg 243.7 mg 521.4 mg
Total Carbohydrate 47.7 g 44.3 g 94.9 g
  Dietary Fiber 4.5 g 4.2 g 9.0 g
  Sugars 43.2 g 40.1 g 85.9 g
Protein 2.9 g 2.7 g 5.7 g
 
Calories from fat 297.1 kcal 276.3 kcal 591.1 kcal
Calories from carbohydrates 194.0 kcal 180.4 kcal 386.1 kcal
Calories from protein 10.0 kcal 9.3 kcal 19.9 kcal
 
Water 12.6 g 11.7 g 25.0 g
Energy 2096.0 kj 1949.3 kj 4171.0 kj
Ash 1.4 g 1.3 g 2.8 g
Minerals
Calcium, Ca 15.0 mg 13.9 mg 29.9 mg
Iron, Fe 1.9 mg 1.8 mg 3.8 mg
Magnesium, Mg 50.0 mg 46.5 mg 99.5 mg
Phosphorus, P 107.0 mg 99.5 mg 212.9 mg
Potassium, K 337.0 mg 313.4 mg 670.6 mg
Zinc, Zn 1.8 mg 1.7 mg 3.6 mg
Copper, Cu 0.3 mg 0.3 mg 0.6 mg
Manganese, Mn 2.5 mg 2.3 mg 4.9 mg
Selenium, Se 16.7 mcg 15.5 mcg 33.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.7 mg 0.7 mg 1.4 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.5 mg 0.4 mg 0.9 mg
Pantothenic acid 0.7 mg 0.7 mg 1.4 mg
Vitamin B-6 0.3 mg 0.3 mg 0.5 mg
Folate, total 8.0 mcg 7.4 mcg 15.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 7.4 mcg 15.9 mcg
Folate, DFE 8.0 mcg_DFE 7.4 mcg_DFE 15.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.4 mg 0.8 mg
Vitamin K (phylloquinone) 0.3 mcg 0.3 mcg 0.6 mcg
Lipids (Fat)
Fatty acids, total saturated 31.5 g 29.3 g 62.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.2 g 0.2 g 0.4 g
8:0 2.5 g 2.3 g 4.9 g
10:0 2.0 g 1.8 g 3.9 g
12:0 15.7 g 14.6 g 31.3 g
14:0 6.2 g 5.8 g 12.4 g
16:0 3.0 g 2.8 g 6.0 g
18:0 1.8 g 1.7 g 3.7 g
Fatty acids, total monounsaturated 1.5 g 1.4 g 3.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.5 g 1.4 g 3.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.4 g 0.8 g
18:2 undifferentiated 0.4 g 0.4 g 0.8 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g
Threonine 0.1 g 0.1 g 0.2 g
Isoleucine 0.1 g 0.1 g 0.2 g
Leucine 0.2 g 0.2 g 0.4 g
Lysine 0.1 g 0.1 g 0.3 g
Methionine 0.1 g 0.1 g 0.1 g
Cystine 0.1 g 0.1 g 0.1 g
Phenylalanine 0.1 g 0.1 g 0.3 g
Tyrosine 0.1 g 0.1 g 0.2 g
Valine 0.2 g 0.2 g 0.3 g
Arginine 0.5 g 0.4 g 0.9 g
Histidine 0.1 g 0.1 g 0.1 g
Alanine 0.1 g 0.1 g 0.3 g
Aspartic acid 0.3 g 0.3 g 0.6 g
Glutamic acid 0.7 g 0.6 g 1.3 g
Glycine 0.1 g 0.1 g 0.3 g
Proline 0.1 g 0.1 g 0.2 g
Serine 0.1 g 0.1 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Nuts, coconut meat, dried (desiccated), creamed nutrition information

Next: Seeds, sisymbrium sp. seeds, whole, dried nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.