Nuts, coconut meat, dried (desiccated), creamed - nutrtion information: calories, carbohydrates, protein, fat
Food group: Nut and Seed Products
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Nutrient
| per 100 g |
oz (28.35g) |
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Calories |
684.0 |
193.9 |
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Total fat |
69.1 g |
19.6 g |
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Saturated fat |
61.3 g |
17.4 g |
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Polyunsaturated fat |
0.8 g |
0.2 g |
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Monounsaturated fat |
2.9 g |
0.8 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
37.0 mg |
10.5 mg |
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Total Carbohydrate |
21.5 g |
6.1 g |
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Protein |
5.3 g |
1.5 g |
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Calories from fat |
578.2 kcal |
163.9 kcal |
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Calories from carbohydrates |
87.6 kcal |
24.8 kcal |
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Calories from protein |
18.4 kcal |
5.2 kcal |
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Water |
1.7 g |
0.5 g |
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Energy |
2862.0 kj |
811.4 kj |
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Ash |
2.4 g |
0.7 g |
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Minerals |
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Calcium, Ca |
26.0 mg |
7.4 mg |
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Iron, Fe |
3.4 mg |
1.0 mg |
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Magnesium, Mg |
92.0 mg |
26.1 mg |
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Phosphorus, P |
209.0 mg |
59.3 mg |
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Potassium, K |
551.0 mg |
156.2 mg |
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Zinc, Zn |
2.0 mg |
0.6 mg |
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Copper, Cu |
0.8 mg |
0.2 mg |
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Manganese, Mn |
2.8 mg |
0.8 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
1.5 mg |
0.4 mg |
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Thiamin |
0.1 mg |
0.0 mg |
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Riboflavin |
0.1 mg |
0.0 mg |
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Niacin |
0.6 mg |
0.2 mg |
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Pantothenic acid |
0.8 mg |
0.2 mg |
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Vitamin B-6 |
0.3 mg |
0.1 mg |
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Folate, total |
9.0 mcg |
2.6 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
9.0 mcg |
2.6 mcg |
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Folate, DFE |
9.0 mcg_DFE |
2.6 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
61.3 g |
17.4 g |
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6:0 |
0.4 g |
0.1 g |
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8:0 |
4.8 g |
1.4 g |
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10:0 |
3.8 g |
1.1 g |
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12:0 |
30.6 g |
8.7 g |
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14:0 |
12.1 g |
3.4 g |
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16:0 |
5.9 g |
1.7 g |
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18:0 |
3.6 g |
1.0 g |
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Fatty acids, total monounsaturated |
2.9 g |
0.8 g |
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18:1 undifferentiated |
2.9 g |
0.8 g |
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Fatty acids, total polyunsaturated |
0.8 g |
0.2 g |
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18:2 undifferentiated |
0.8 g |
0.2 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
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Threonine |
0.2 g |
0.1 g |
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Isoleucine |
0.2 g |
0.1 g |
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Leucine |
0.4 g |
0.1 g |
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Lysine |
0.2 g |
0.1 g |
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Methionine |
0.1 g |
0.0 g |
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Cystine |
0.1 g |
0.0 g |
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Phenylalanine |
0.3 g |
0.1 g |
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Tyrosine |
0.2 g |
0.0 g |
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Valine |
0.3 g |
0.1 g |
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Arginine |
0.9 g |
0.2 g |
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Histidine |
0.1 g |
0.0 g |
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Alanine |
0.3 g |
0.1 g |
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Aspartic acid |
0.5 g |
0.1 g |
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Glutamic acid |
1.2 g |
0.3 g |
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Glycine |
0.3 g |
0.1 g |
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Proline |
0.2 g |
0.1 g |
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Serine |
0.3 g |
0.1 g |
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Other |
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