Nuts, coconut milk, frozen (liquid expressed from grated meat and water) - nutrtion information: calories, carbohydrates, protein, fat
Food group: Nut and Seed Products
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Nutrient
| per 100 g |
cup (240g) |
tbsp (15.0g) |
|
Calories |
202.0 |
484.8 |
30.3 |
|
Total fat |
20.8 g |
49.9 g |
3.1 g |
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Saturated fat |
18.4 g |
44.3 g |
2.8 g |
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Polyunsaturated fat |
0.2 g |
0.5 g |
0.0 g |
|
Monounsaturated fat |
0.9 g |
2.1 g |
0.1 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
12.0 mg |
28.8 mg |
1.8 mg |
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Total Carbohydrate |
5.6 g |
13.4 g |
0.8 g |
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Protein |
1.6 g |
3.9 g |
0.2 g |
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Calories from fat |
174.1 kcal |
417.8 kcal |
26.1 kcal |
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Calories from carbohydrates |
22.7 kcal |
54.5 kcal |
3.4 kcal |
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Calories from protein |
5.6 kcal |
13.4 kcal |
0.8 kcal |
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Water |
71.4 g |
171.4 g |
10.7 g |
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Energy |
845.0 kj |
2028.0 kj |
126.8 kj |
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Ash |
0.6 g |
1.4 g |
0.1 g |
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Minerals |
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Calcium, Ca |
4.0 mg |
9.6 mg |
0.6 mg |
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Iron, Fe |
0.8 mg |
1.9 mg |
0.1 mg |
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Magnesium, Mg |
32.0 mg |
76.8 mg |
4.8 mg |
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Phosphorus, P |
59.0 mg |
141.6 mg |
8.8 mg |
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Potassium, K |
232.0 mg |
556.8 mg |
34.8 mg |
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Zinc, Zn |
0.6 mg |
1.4 mg |
0.1 mg |
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Copper, Cu |
0.2 mg |
0.6 mg |
0.0 mg |
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Manganese, Mn |
0.8 mg |
1.9 mg |
0.1 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
1.1 mg |
2.6 mg |
0.2 mg |
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Thiamin |
0.0 mg |
0.1 mg |
0.0 mg |
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Riboflavin |
0.0 mg |
0.0 mg |
0.0 mg |
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Niacin |
0.7 mg |
1.6 mg |
0.1 mg |
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Pantothenic acid |
0.2 mg |
0.4 mg |
0.0 mg |
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Vitamin B-6 |
0.0 mg |
0.1 mg |
0.0 mg |
|
Folate, total |
14.0 mcg |
33.6 mcg |
2.1 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
14.0 mcg |
33.6 mcg |
2.1 mcg |
|
Folate, DFE |
14.0 mcg_DFE |
33.6 mcg_DFE |
2.1 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
18.4 g |
44.3 g |
2.8 g |
|
6:0 |
0.1 g |
0.3 g |
0.0 g |
|
8:0 |
1.5 g |
3.5 g |
0.2 g |
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10:0 |
1.2 g |
2.8 g |
0.2 g |
|
12:0 |
9.2 g |
22.1 g |
1.4 g |
|
14:0 |
3.6 g |
8.7 g |
0.5 g |
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16:0 |
1.8 g |
4.2 g |
0.3 g |
|
18:0 |
1.1 g |
2.6 g |
0.2 g |
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Fatty acids, total monounsaturated |
0.9 g |
2.1 g |
0.1 g |
|
18:1 undifferentiated |
0.9 g |
2.1 g |
0.1 g |
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Fatty acids, total polyunsaturated |
0.2 g |
0.5 g |
0.0 g |
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18:2 undifferentiated |
0.2 g |
0.5 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.0 g |
0.0 g |
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Threonine |
0.1 g |
0.1 g |
0.0 g |
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Isoleucine |
0.1 g |
0.2 g |
0.0 g |
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Leucine |
0.1 g |
0.3 g |
0.0 g |
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Lysine |
0.1 g |
0.2 g |
0.0 g |
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Methionine |
0.0 g |
0.1 g |
0.0 g |
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Cystine |
0.0 g |
0.1 g |
0.0 g |
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Phenylalanine |
0.1 g |
0.2 g |
0.0 g |
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Tyrosine |
0.1 g |
0.1 g |
0.0 g |
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Valine |
0.1 g |
0.2 g |
0.0 g |
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Arginine |
0.3 g |
0.6 g |
0.0 g |
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Histidine |
0.0 g |
0.1 g |
0.0 g |
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Alanine |
0.1 g |
0.2 g |
0.0 g |
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Aspartic acid |
0.2 g |
0.4 g |
0.0 g |
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Glutamic acid |
0.4 g |
0.9 g |
0.1 g |
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Glycine |
0.1 g |
0.2 g |
0.0 g |
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Proline |
0.1 g |
0.2 g |
0.0 g |
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Serine |
0.1 g |
0.2 g |
0.0 g |
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Other |
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