Nuts, coconut milk, frozen (liquid expressed from grated meat and water) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

cup (240g)

tbsp (15.0g)

Calories 202.0 484.8 30.3
Total fat 20.8 g 49.9 g 3.1 g
   Saturated fat 18.4 g 44.3 g 2.8 g
   Polyunsaturated fat 0.2 g 0.5 g 0.0 g
   Monounsaturated fat 0.9 g 2.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 12.0 mg 28.8 mg 1.8 mg
Total Carbohydrate 5.6 g 13.4 g 0.8 g
Protein 1.6 g 3.9 g 0.2 g
 
Calories from fat 174.1 kcal 417.8 kcal 26.1 kcal
Calories from carbohydrates 22.7 kcal 54.5 kcal 3.4 kcal
Calories from protein 5.6 kcal 13.4 kcal 0.8 kcal
 
Water 71.4 g 171.4 g 10.7 g
Energy 845.0 kj 2028.0 kj 126.8 kj
Ash 0.6 g 1.4 g 0.1 g
Minerals
Calcium, Ca 4.0 mg 9.6 mg 0.6 mg
Iron, Fe 0.8 mg 1.9 mg 0.1 mg
Magnesium, Mg 32.0 mg 76.8 mg 4.8 mg
Phosphorus, P 59.0 mg 141.6 mg 8.8 mg
Potassium, K 232.0 mg 556.8 mg 34.8 mg
Zinc, Zn 0.6 mg 1.4 mg 0.1 mg
Copper, Cu 0.2 mg 0.6 mg 0.0 mg
Manganese, Mn 0.8 mg 1.9 mg 0.1 mg
Vitamins
Vitamin C, total ascorbic acid 1.1 mg 2.6 mg 0.2 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.7 mg 1.6 mg 0.1 mg
Pantothenic acid 0.2 mg 0.4 mg 0.0 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg
Folate, total 14.0 mcg 33.6 mcg 2.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 14.0 mcg 33.6 mcg 2.1 mcg
Folate, DFE 14.0 mcg_DFE 33.6 mcg_DFE 2.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 18.4 g 44.3 g 2.8 g
6:0 0.1 g 0.3 g 0.0 g
8:0 1.5 g 3.5 g 0.2 g
10:0 1.2 g 2.8 g 0.2 g
12:0 9.2 g 22.1 g 1.4 g
14:0 3.6 g 8.7 g 0.5 g
16:0 1.8 g 4.2 g 0.3 g
18:0 1.1 g 2.6 g 0.2 g
Fatty acids, total monounsaturated 0.9 g 2.1 g 0.1 g
18:1 undifferentiated 0.9 g 2.1 g 0.1 g
Fatty acids, total polyunsaturated 0.2 g 0.5 g 0.0 g
18:2 undifferentiated 0.2 g 0.5 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.1 g 0.0 g
Isoleucine 0.1 g 0.2 g 0.0 g
Leucine 0.1 g 0.3 g 0.0 g
Lysine 0.1 g 0.2 g 0.0 g
Methionine 0.0 g 0.1 g 0.0 g
Cystine 0.0 g 0.1 g 0.0 g
Phenylalanine 0.1 g 0.2 g 0.0 g
Tyrosine 0.1 g 0.1 g 0.0 g
Valine 0.1 g 0.2 g 0.0 g
Arginine 0.3 g 0.6 g 0.0 g
Histidine 0.0 g 0.1 g 0.0 g
Alanine 0.1 g 0.2 g 0.0 g
Aspartic acid 0.2 g 0.4 g 0.0 g
Glutamic acid 0.4 g 0.9 g 0.1 g
Glycine 0.1 g 0.2 g 0.0 g
Proline 0.1 g 0.2 g 0.0 g
Serine 0.1 g 0.2 g 0.0 g
Other

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