Nuts, chestnuts, japanese, dried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products

 

Nutrient

per 100 g

cup (155g)

oz (28.35g)
Calories 360.0 558.0 102.1
Total fat 1.2 g 1.9 g 0.4 g
   Saturated fat 0.2 g 0.3 g 0.1 g
   Polyunsaturated fat 0.3 g 0.5 g 0.1 g
   Monounsaturated fat 0.7 g 1.0 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 34.0 mg 52.7 mg 9.6 mg
Total Carbohydrate 81.4 g 126.2 g 23.1 g
Protein 5.3 g 8.1 g 1.5 g
 
Calories from fat 10.4 kcal 16.1 kcal 2.9 kcal
Calories from carbohydrates 331.4 kcal 513.7 kcal 94.0 kcal
Calories from protein 18.2 kcal 28.2 kcal 5.2 kcal
 
Water 10.0 g 15.4 g 2.8 g
Energy 1506.0 kj 2334.3 kj 427.0 kj
Ash 2.1 g 3.3 g 0.6 g
Minerals
Calcium, Ca 72.0 mg 111.6 mg 20.4 mg
Iron, Fe 3.4 mg 5.2 mg 1.0 mg
Magnesium, Mg 115.0 mg 178.3 mg 32.6 mg
Phosphorus, P 169.0 mg 261.9 mg 47.9 mg
Potassium, K 768.0 mg 1190.4 mg 217.7 mg
Zinc, Zn 2.6 mg 4.0 mg 0.7 mg
Copper, Cu 1.3 mg 2.0 mg 0.4 mg
Manganese, Mn 3.7 mg 5.8 mg 1.1 mg
Vitamins
Vitamin C, total ascorbic acid 61.3 mg 95.0 mg 17.4 mg
Thiamin 0.8 mg 1.2 mg 0.2 mg
Riboflavin 0.4 mg 0.6 mg 0.1 mg
Niacin 3.5 mg 5.4 mg 1.0 mg
Pantothenic acid 0.5 mg 0.7 mg 0.1 mg
Vitamin B-6 0.7 mg 1.0 mg 0.2 mg
Folate, total 109.0 mcg 168.9 mcg 30.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 109.0 mcg 168.9 mcg 30.9 mcg
Folate, DFE 109.0 mcg_DFE 168.9 mcg_DFE 30.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 86.0 IU 133.3 IU 24.4 IU
Vitamin A, RAE 4.0 mcg_RAE 6.2 mcg_RAE 1.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.3 g 0.1 g
16:0 0.2 g 0.3 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.7 g 1.0 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.6 g 1.0 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.5 g 0.1 g
18:2 undifferentiated 0.3 g 0.4 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.0 g
Threonine 0.2 g 0.3 g 0.1 g
Isoleucine 0.3 g 0.4 g 0.1 g
Leucine 0.3 g 0.5 g 0.1 g
Lysine 0.3 g 0.5 g 0.1 g
Methionine 0.1 g 0.2 g 0.0 g
Cystine 0.2 g 0.2 g 0.0 g
Phenylalanine 0.2 g 0.3 g 0.1 g
Tyrosine 0.1 g 0.2 g 0.0 g
Valine 0.3 g 0.5 g 0.1 g
Arginine 0.3 g 0.5 g 0.1 g
Histidine 0.1 g 0.2 g 0.0 g
Alanine 0.5 g 0.7 g 0.1 g
Aspartic acid 1.1 g 1.7 g 0.3 g
Glutamic acid 1.0 g 1.6 g 0.3 g
Glycine 0.3 g 0.4 g 0.1 g
Proline 0.3 g 0.5 g 0.1 g
Serine 0.3 g 0.4 g 0.1 g
Other

Previous: Seeds, watermelon seed kernels, dried nutrition information

Next: Nuts, coconut milk, frozen (liquid expressed from grated meat and water) nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.