Seeds, sesame seeds, whole, roasted and toasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Nut and Seed Products
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Nutrient
| per 100 g |
oz (28.35g) |
Calories |
565.0 |
160.2 |
Total fat |
48.0 g |
13.6 g |
Saturated fat |
6.7 g |
1.9 g |
Polyunsaturated fat |
21.0 g |
6.0 g |
Monounsaturated fat |
18.1 g |
5.1 g |
Cholesterol |
0.0 mg |
0.0 mg |
Sodium |
11.0 mg |
3.1 mg |
Total Carbohydrate |
25.7 g |
7.3 g |
Dietary Fiber |
14.0 g |
4.0 g |
Protein |
17.0 g |
4.8 g |
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Calories from fat |
401.8 kcal |
113.9 kcal |
Calories from carbohydrates |
104.8 kcal |
29.7 kcal |
Calories from protein |
58.9 kcal |
16.7 kcal |
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Water |
3.3 g |
0.9 g |
Energy |
2364.0 kj |
670.2 kj |
Ash |
6.0 g |
1.7 g |
Minerals |
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|
Calcium, Ca |
989.0 mg |
280.4 mg |
Iron, Fe |
14.8 mg |
4.2 mg |
Magnesium, Mg |
356.0 mg |
100.9 mg |
Phosphorus, P |
638.0 mg |
180.9 mg |
Potassium, K |
475.0 mg |
134.7 mg |
Zinc, Zn |
7.2 mg |
2.0 mg |
Copper, Cu |
2.5 mg |
0.7 mg |
Manganese, Mn |
2.5 mg |
0.7 mg |
Selenium, Se |
5.8 mcg |
1.6 mcg |
Vitamins |
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|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
Thiamin |
0.8 mg |
0.2 mg |
Riboflavin |
0.3 mg |
0.1 mg |
Niacin |
4.6 mg |
1.3 mg |
Pantothenic acid |
0.1 mg |
0.0 mg |
Vitamin B-6 |
0.8 mg |
0.2 mg |
Folate, total |
98.0 mcg |
27.8 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
Folate, food |
98.0 mcg |
27.8 mcg |
Folate, DFE |
98.0 mcg_DFE |
27.8 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
9.0 IU |
2.6 IU |
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
Lipids (Fat) |
|
|
Fatty acids, total saturated |
6.7 g |
1.9 g |
14:0 |
0.1 g |
0.0 g |
16:0 |
4.3 g |
1.2 g |
18:0 |
2.0 g |
0.6 g |
Fatty acids, total monounsaturated |
18.1 g |
5.1 g |
16:1 undifferentiated |
0.1 g |
0.0 g |
18:1 undifferentiated |
17.9 g |
5.1 g |
20:1 |
0.1 g |
0.0 g |
Fatty acids, total polyunsaturated |
21.0 g |
6.0 g |
18:2 undifferentiated |
20.7 g |
5.9 g |
18:3 undifferentiated |
0.4 g |
0.1 g |
Amino acids |
|
|
Tryptophan |
0.4 g |
0.1 g |
Threonine |
0.7 g |
0.2 g |
Isoleucine |
0.7 g |
0.2 g |
Leucine |
1.3 g |
0.4 g |
Lysine |
0.5 g |
0.2 g |
Methionine |
0.6 g |
0.2 g |
Cystine |
0.3 g |
0.1 g |
Phenylalanine |
0.9 g |
0.3 g |
Tyrosine |
0.7 g |
0.2 g |
Valine |
0.9 g |
0.3 g |
Arginine |
2.5 g |
0.7 g |
Histidine |
0.5 g |
0.1 g |
Alanine |
0.9 g |
0.3 g |
Aspartic acid |
1.6 g |
0.4 g |
Glutamic acid |
3.8 g |
1.1 g |
Glycine |
1.2 g |
0.3 g |
Proline |
0.8 g |
0.2 g |
Serine |
0.9 g |
0.3 g |
Other |
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