Seeds, sesame seeds, whole, dried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products

 

Nutrient

per 100 g

cup (144g)

tbsp (9.0g)
Calories 573.0 825.1 51.6
Total fat 49.7 g 71.5 g 4.5 g
   Saturated fat 7.0 g 10.0 g 0.6 g
   Polyunsaturated fat 21.8 g 31.4 g 2.0 g
   Monounsaturated fat 18.8 g 27.0 g 1.7 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 11.0 mg 15.8 mg 1.0 mg
Total Carbohydrate 23.4 g 33.8 g 2.1 g
  Dietary Fiber 11.8 g 17.0 g 1.1 g
  Sugars 0.3 g 0.4 g 0.0 g
Protein 17.7 g 25.5 g 1.6 g
 
Calories from fat 415.7 kcal 598.7 kcal 37.4 kcal
Calories from carbohydrates 95.4 kcal 137.4 kcal 8.6 kcal
Calories from protein 61.5 kcal 88.6 kcal 5.5 kcal
 
Water 4.7 g 6.8 g 0.4 g
Energy 2397.0 kj 3451.7 kj 215.7 kj
Ash 4.5 g 6.4 g 0.4 g
Minerals
Calcium, Ca 975.0 mg 1404.0 mg 87.8 mg
Iron, Fe 14.6 mg 21.0 mg 1.3 mg
Magnesium, Mg 351.0 mg 505.4 mg 31.6 mg
Phosphorus, P 629.0 mg 905.8 mg 56.6 mg
Potassium, K 468.0 mg 673.9 mg 42.1 mg
Zinc, Zn 7.8 mg 11.2 mg 0.7 mg
Copper, Cu 4.1 mg 5.9 mg 0.4 mg
Manganese, Mn 2.5 mg 3.5 mg 0.2 mg
Selenium, Se 5.7 mcg 8.2 mcg 0.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.8 mg 1.1 mg 0.1 mg
Riboflavin 0.2 mg 0.4 mg 0.0 mg
Niacin 4.5 mg 6.5 mg 0.4 mg
Pantothenic acid 0.1 mg 0.1 mg 0.0 mg
Vitamin B-6 0.8 mg 1.1 mg 0.1 mg
Folate, total 97.0 mcg 139.7 mcg 8.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 97.0 mcg 139.7 mcg 8.7 mcg
Folate, DFE 97.0 mcg_DFE 139.7 mcg_DFE 8.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 9.0 IU 13.0 IU 0.8 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.4 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 7.0 g 10.0 g 0.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.2 g 0.0 g
16:0 4.4 g 6.4 g 0.4 g
18:0 2.1 g 3.0 g 0.2 g
Fatty acids, total monounsaturated 18.8 g 27.0 g 1.7 g
16:1 undifferentiated 0.1 g 0.2 g 0.0 g
18:1 undifferentiated 18.5 g 26.7 g 1.7 g
20:1 0.1 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 21.8 g 31.4 g 2.0 g
18:2 undifferentiated 21.4 g 30.8 g 1.9 g
18:3 undifferentiated 0.4 g 0.5 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 714.0 mg 1028.2 mg 64.3 mg
Amino acids
Tryptophan 0.4 g 0.6 g 0.0 g
Threonine 0.7 g 1.1 g 0.1 g
Isoleucine 0.8 g 1.1 g 0.1 g
Leucine 1.4 g 2.0 g 0.1 g
Lysine 0.6 g 0.8 g 0.1 g
Methionine 0.6 g 0.8 g 0.1 g
Cystine 0.4 g 0.5 g 0.0 g
Phenylalanine 0.9 g 1.4 g 0.1 g
Tyrosine 0.7 g 1.1 g 0.1 g
Valine 1.0 g 1.4 g 0.1 g
Arginine 2.6 g 3.8 g 0.2 g
Histidine 0.5 g 0.8 g 0.0 g
Alanine 0.9 g 1.3 g 0.1 g
Aspartic acid 1.6 g 2.4 g 0.1 g
Glutamic acid 4.0 g 5.7 g 0.4 g
Glycine 1.2 g 1.7 g 0.1 g
Proline 0.8 g 1.2 g 0.1 g
Serine 1.0 g 1.4 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 5.0 mcg 7.2 mcg 0.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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