Seeds, safflower seed meal, partially defatted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Nut and Seed Products
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Nutrient
| per 100 g |
oz (28.35g) |
Calories |
342.0 |
97.0 |
Total fat |
2.4 g |
0.7 g |
Saturated fat |
0.2 g |
0.1 g |
Polyunsaturated fat |
1.6 g |
0.4 g |
Monounsaturated fat |
0.3 g |
0.1 g |
Cholesterol |
0.0 mg |
0.0 mg |
Sodium |
3.0 mg |
0.9 mg |
Total Carbohydrate |
48.7 g |
13.8 g |
Protein |
35.6 g |
10.1 g |
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|
|
Calories from fat |
20.0 kcal |
5.7 kcal |
Calories from carbohydrates |
198.3 kcal |
56.2 kcal |
Calories from protein |
123.6 kcal |
35.0 kcal |
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Water |
6.4 g |
1.8 g |
Energy |
1431.0 kj |
405.7 kj |
Ash |
6.8 g |
1.9 g |
Minerals |
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|
Calcium, Ca |
77.0 mg |
21.8 mg |
Iron, Fe |
4.9 mg |
1.4 mg |
Magnesium, Mg |
350.0 mg |
99.2 mg |
Phosphorus, P |
638.0 mg |
180.9 mg |
Potassium, K |
68.0 mg |
19.3 mg |
Zinc, Zn |
5.0 mg |
1.4 mg |
Copper, Cu |
1.7 mg |
0.5 mg |
Manganese, Mn |
2.0 mg |
0.6 mg |
Vitamins |
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
Thiamin |
1.2 mg |
0.3 mg |
Riboflavin |
0.4 mg |
0.1 mg |
Niacin |
2.3 mg |
0.6 mg |
Pantothenic acid |
4.0 mg |
1.1 mg |
Vitamin B-6 |
1.2 mg |
0.3 mg |
Folate, total |
159.0 mcg |
45.1 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
Folate, food |
159.0 mcg |
45.1 mcg |
Folate, DFE |
159.0 mcg_DFE |
45.1 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
49.0 IU |
13.9 IU |
Vitamin A, RAE |
2.0 mcg_RAE |
0.6 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
Lipids (Fat) |
|
|
Fatty acids, total saturated |
0.2 g |
0.1 g |
14:0 |
0.0 g |
0.0 g |
16:0 |
0.1 g |
0.0 g |
18:0 |
0.1 g |
0.0 g |
Fatty acids, total monounsaturated |
0.3 g |
0.1 g |
16:1 undifferentiated |
0.0 g |
0.0 g |
18:1 undifferentiated |
0.3 g |
0.1 g |
Fatty acids, total polyunsaturated |
1.6 g |
0.4 g |
18:2 undifferentiated |
1.6 g |
0.4 g |
18:3 undifferentiated |
0.0 g |
0.0 g |
Amino acids |
|
|
Tryptophan |
0.4 g |
0.1 g |
Threonine |
1.3 g |
0.4 g |
Isoleucine |
1.6 g |
0.4 g |
Leucine |
2.5 g |
0.7 g |
Lysine |
1.2 g |
0.3 g |
Methionine |
0.6 g |
0.2 g |
Cystine |
0.7 g |
0.2 g |
Phenylalanine |
1.8 g |
0.5 g |
Tyrosine |
1.2 g |
0.3 g |
Valine |
2.3 g |
0.6 g |
Arginine |
3.9 g |
1.1 g |
Histidine |
1.0 g |
0.3 g |
Alanine |
1.7 g |
0.5 g |
Aspartic acid |
4.0 g |
1.1 g |
Glutamic acid |
8.1 g |
2.3 g |
Glycine |
2.2 g |
0.6 g |
Proline |
1.6 g |
0.5 g |
Serine |
1.8 g |
0.5 g |
Other |
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