Seeds, safflower seed kernels, dried - nutrtion information: calories, carbohydrates, protein, fat
Food group: Nut and Seed Products
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Nutrient
| per 100 g |
oz (28.35g) |
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Calories |
517.0 |
146.6 |
|
Total fat |
38.5 g |
10.9 g |
|
Saturated fat |
3.7 g |
1.0 g |
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Polyunsaturated fat |
28.2 g |
8.0 g |
|
Monounsaturated fat |
4.8 g |
1.4 g |
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Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
3.0 mg |
0.9 mg |
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Total Carbohydrate |
34.3 g |
9.7 g |
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Protein |
16.2 g |
4.6 g |
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Calories from fat |
321.8 kcal |
91.2 kcal |
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Calories from carbohydrates |
139.6 kcal |
39.6 kcal |
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Calories from protein |
56.1 kcal |
15.9 kcal |
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Water |
5.6 g |
1.6 g |
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Energy |
2163.0 kj |
613.2 kj |
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Ash |
5.5 g |
1.6 g |
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Minerals |
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Calcium, Ca |
78.0 mg |
22.1 mg |
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Iron, Fe |
4.9 mg |
1.4 mg |
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Magnesium, Mg |
353.0 mg |
100.1 mg |
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Phosphorus, P |
644.0 mg |
182.6 mg |
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Potassium, K |
687.0 mg |
194.8 mg |
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Zinc, Zn |
5.0 mg |
1.4 mg |
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Copper, Cu |
1.7 mg |
0.5 mg |
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Manganese, Mn |
2.0 mg |
0.6 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
1.2 mg |
0.3 mg |
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Riboflavin |
0.4 mg |
0.1 mg |
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Niacin |
2.3 mg |
0.6 mg |
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Pantothenic acid |
4.0 mg |
1.1 mg |
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Vitamin B-6 |
1.2 mg |
0.3 mg |
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Folate, total |
160.0 mcg |
45.4 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
160.0 mcg |
45.4 mcg |
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Folate, DFE |
160.0 mcg_DFE |
45.4 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
50.0 IU |
14.2 IU |
|
Vitamin A, RAE |
3.0 mcg_RAE |
0.9 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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|
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Fatty acids, total saturated |
3.7 g |
1.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
2.6 g |
0.7 g |
|
18:0 |
0.9 g |
0.3 g |
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Fatty acids, total monounsaturated |
4.8 g |
1.4 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
4.8 g |
1.4 g |
|
Fatty acids, total polyunsaturated |
28.2 g |
8.0 g |
|
18:2 undifferentiated |
28.1 g |
8.0 g |
|
18:3 undifferentiated |
0.1 g |
0.0 g |
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Amino acids |
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|
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Tryptophan |
0.2 g |
0.1 g |
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Threonine |
0.6 g |
0.2 g |
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Isoleucine |
0.7 g |
0.2 g |
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Leucine |
1.2 g |
0.3 g |
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Lysine |
0.5 g |
0.2 g |
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Methionine |
0.3 g |
0.1 g |
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Cystine |
0.3 g |
0.1 g |
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Phenylalanine |
0.8 g |
0.2 g |
|
Tyrosine |
0.5 g |
0.2 g |
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Valine |
1.0 g |
0.3 g |
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Arginine |
1.7 g |
0.5 g |
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Histidine |
0.5 g |
0.1 g |
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Alanine |
0.8 g |
0.2 g |
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Aspartic acid |
1.8 g |
0.5 g |
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Glutamic acid |
3.7 g |
1.0 g |
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Glycine |
1.0 g |
0.3 g |
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Proline |
0.7 g |
0.2 g |
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Serine |
0.8 g |
0.2 g |
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Other |
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