Seeds, sesame seed kernels, toasted, without salt added (decorticated) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products

 

Nutrient

per 100 g

cup (128g)

oz (28.35g)
Calories 567.0 725.8 160.7
Total fat 48.0 g 61.4 g 13.6 g
   Saturated fat 6.7 g 8.6 g 1.9 g
   Polyunsaturated fat 21.0 g 26.9 g 6.0 g
   Monounsaturated fat 18.1 g 23.2 g 5.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 39.0 mg 49.9 mg 11.1 mg
Total Carbohydrate 26.0 g 33.3 g 7.4 g
  Dietary Fiber 16.9 g 21.6 g 4.8 g
  Sugars 0.5 g 0.6 g 0.1 g
Protein 17.0 g 21.7 g 4.8 g
 
Calories from fat 401.8 kcal 514.3 kcal 113.9 kcal
Calories from carbohydrates 106.0 kcal 135.7 kcal 30.0 kcal
Calories from protein 58.9 kcal 75.3 kcal 16.7 kcal
 
Water 5.0 g 6.4 g 1.4 g
Energy 2372.0 kj 3036.2 kj 672.5 kj
Ash 4.0 g 5.1 g 1.1 g
Minerals
Calcium, Ca 131.0 mg 167.7 mg 37.1 mg
Iron, Fe 7.8 mg 10.0 mg 2.2 mg
Magnesium, Mg 346.0 mg 442.9 mg 98.1 mg
Phosphorus, P 774.0 mg 990.7 mg 219.4 mg
Potassium, K 406.0 mg 519.7 mg 115.1 mg
Zinc, Zn 10.2 mg 13.1 mg 2.9 mg
Copper, Cu 1.5 mg 1.9 mg 0.4 mg
Manganese, Mn 1.4 mg 1.8 mg 0.4 mg
Selenium, Se 1.7 mcg 2.2 mcg 0.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 1.2 mg 1.5 mg 0.3 mg
Riboflavin 0.5 mg 0.6 mg 0.1 mg
Niacin 5.4 mg 7.0 mg 1.5 mg
Pantothenic acid 0.7 mg 0.9 mg 0.2 mg
Vitamin B-6 0.1 mg 0.2 mg 0.0 mg
Folate, total 96.0 mcg 122.9 mcg 27.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 96.0 mcg 122.9 mcg 27.2 mcg
Folate, DFE 96.0 mcg_DFE 122.9 mcg_DFE 27.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 66.0 IU 84.5 IU 18.7 IU
Vitamin A, RAE 3.0 mcg_RAE 3.8 mcg_RAE 0.9 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.3 mg 0.1 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 6.7 g 8.6 g 1.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.2 g 0.0 g
16:0 4.3 g 5.5 g 1.2 g
18:0 2.0 g 2.6 g 0.6 g
Fatty acids, total monounsaturated 18.1 g 23.2 g 5.1 g
16:1 undifferentiated 0.1 g 0.2 g 0.0 g
18:1 undifferentiated 17.9 g 22.9 g 5.1 g
20:1 0.1 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 21.0 g 26.9 g 6.0 g
18:2 undifferentiated 20.7 g 26.4 g 5.9 g
18:3 undifferentiated 0.4 g 0.5 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 0.5 g 0.1 g
Threonine 0.7 g 0.9 g 0.2 g
Isoleucine 0.7 g 0.9 g 0.2 g
Leucine 1.3 g 1.7 g 0.4 g
Lysine 0.5 g 0.7 g 0.2 g
Methionine 0.6 g 0.7 g 0.2 g
Cystine 0.3 g 0.4 g 0.1 g
Phenylalanine 0.9 g 1.2 g 0.3 g
Tyrosine 0.7 g 0.9 g 0.2 g
Valine 0.9 g 1.2 g 0.3 g
Arginine 2.5 g 3.2 g 0.7 g
Histidine 0.5 g 0.6 g 0.1 g
Alanine 0.9 g 1.1 g 0.3 g
Aspartic acid 1.6 g 2.0 g 0.4 g
Glutamic acid 3.8 g 4.8 g 1.1 g
Glycine 1.2 g 1.5 g 0.3 g
Proline 0.8 g 1.0 g 0.2 g
Serine 0.9 g 1.2 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 40.0 mcg 51.2 mcg 11.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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