Seeds, sesame seed kernels, dried (decorticated) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products

 

Nutrient

per 100 g

cup (150g)

tbsp (8.0g)

tsp (2.7g)
Calories 592.0 888.0 47.4 16.0
Total fat 54.8 g 82.2 g 4.4 g 1.5 g
   Saturated fat 7.7 g 11.5 g 0.6 g 0.2 g
   Polyunsaturated fat 24.0 g 36.0 g 1.9 g 0.6 g
   Monounsaturated fat 20.7 g 31.0 g 1.7 g 0.6 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 40.0 mg 60.0 mg 3.2 mg 1.1 mg
Total Carbohydrate 15.4 g 23.2 g 1.2 g 0.4 g
  Dietary Fiber 12.7 g 19.1 g 1.0 g 0.3 g
  Sugars 0.5 g 0.7 g 0.0 g 0.0 g
Protein 20.3 g 30.5 g 1.6 g 0.5 g
 
Calories from fat 458.5 kcal 687.8 kcal 36.7 kcal 12.4 kcal
Calories from carbohydrates 62.8 kcal 94.3 kcal 5.0 kcal 1.7 kcal
Calories from protein 70.5 kcal 105.8 kcal 5.6 kcal 1.9 kcal
 
Water 4.8 g 7.2 g 0.4 g 0.1 g
Energy 2476.0 kj 3714.0 kj 198.1 kj 66.9 kj
Ash 4.6 g 7.0 g 0.4 g 0.1 g
Minerals
Calcium, Ca 131.0 mg 196.5 mg 10.5 mg 3.5 mg
Iron, Fe 7.8 mg 11.7 mg 0.6 mg 0.2 mg
Magnesium, Mg 347.0 mg 520.5 mg 27.8 mg 9.4 mg
Phosphorus, P 776.0 mg 1164.0 mg 62.1 mg 21.0 mg
Potassium, K 407.0 mg 610.5 mg 32.6 mg 11.0 mg
Zinc, Zn 10.3 mg 15.4 mg 0.8 mg 0.3 mg
Copper, Cu 1.5 mg 2.2 mg 0.1 mg 0.0 mg
Manganese, Mn 1.4 mg 2.1 mg 0.1 mg 0.0 mg
Selenium, Se 1.7 mcg 2.5 mcg 0.1 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.7 mg 1.1 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Niacin 4.7 mg 7.0 mg 0.4 mg 0.1 mg
Pantothenic acid 0.7 mg 1.0 mg 0.1 mg 0.0 mg
Vitamin B-6 0.1 mg 0.2 mg 0.0 mg 0.0 mg
Folate, total 96.0 mcg 144.0 mcg 7.7 mcg 2.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 96.0 mcg 144.0 mcg 7.7 mcg 2.6 mcg
Folate, DFE 96.0 mcg_DFE 144.0 mcg_DFE 7.7 mcg_DFE 2.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 66.0 IU 99.0 IU 5.3 IU 1.8 IU
Vitamin A, RAE 3.0 mcg_RAE 4.5 mcg_RAE 0.2 mcg_RAE 0.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.4 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 7.7 g 11.5 g 0.6 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.2 g 0.0 g 0.0 g
16:0 4.9 g 7.3 g 0.4 g 0.1 g
18:0 2.3 g 3.5 g 0.2 g 0.1 g
Fatty acids, total monounsaturated 20.7 g 31.0 g 1.7 g 0.6 g
16:1 undifferentiated 0.2 g 0.2 g 0.0 g 0.0 g
18:1 undifferentiated 20.4 g 30.6 g 1.6 g 0.6 g
20:1 0.1 g 0.1 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 24.0 g 36.0 g 1.9 g 0.6 g
18:2 undifferentiated 23.6 g 35.4 g 1.9 g 0.6 g
18:3 undifferentiated 0.4 g 0.6 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 0.5 g 0.0 g 0.0 g
Threonine 0.9 g 1.4 g 0.1 g 0.0 g
Isoleucine 1.0 g 1.5 g 0.1 g 0.0 g
Leucine 1.7 g 2.5 g 0.1 g 0.0 g
Lysine 0.6 g 1.0 g 0.1 g 0.0 g
Methionine 0.7 g 1.0 g 0.1 g 0.0 g
Cystine 0.4 g 0.6 g 0.0 g 0.0 g
Phenylalanine 1.2 g 1.8 g 0.1 g 0.0 g
Tyrosine 0.9 g 1.3 g 0.1 g 0.0 g
Valine 1.1 g 1.7 g 0.1 g 0.0 g
Arginine 2.6 g 3.8 g 0.2 g 0.1 g
Histidine 0.5 g 0.8 g 0.0 g 0.0 g
Alanine 1.1 g 1.6 g 0.1 g 0.0 g
Aspartic acid 1.7 g 2.6 g 0.1 g 0.0 g
Glutamic acid 3.8 g 5.7 g 0.3 g 0.1 g
Glycine 1.5 g 2.2 g 0.1 g 0.0 g
Proline 1.0 g 1.6 g 0.1 g 0.0 g
Serine 1.0 g 1.5 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 40.0 mcg 60.0 mcg 3.2 mcg 1.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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