Nuts, formulated, wheat-based, all flavors except macadamia, without salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Nut and Seed Products
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Nutrient
| per 100 g |
oz (28.35g) |
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Calories |
647.0 |
183.4 |
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Total fat |
62.3 g |
17.7 g |
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Saturated fat |
9.4 g |
2.7 g |
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Polyunsaturated fat |
24.3 g |
6.9 g |
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Monounsaturated fat |
25.7 g |
7.3 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
91.0 mg |
25.8 mg |
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Total Carbohydrate |
20.8 g |
5.9 g |
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Dietary Fiber |
5.2 g |
1.5 g |
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Protein |
13.1 g |
3.7 g |
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Calories from fat |
521.5 kcal |
147.8 kcal |
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Calories from carbohydrates |
78.6 kcal |
22.3 kcal |
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Calories from protein |
47.1 kcal |
13.3 kcal |
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Water |
2.0 g |
0.6 g |
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Energy |
2707.0 kj |
767.4 kj |
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Ash |
1.8 g |
0.5 g |
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Minerals |
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Calcium, Ca |
22.0 mg |
6.2 mg |
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Iron, Fe |
2.6 mg |
0.7 mg |
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Magnesium, Mg |
59.0 mg |
16.7 mg |
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Phosphorus, P |
366.0 mg |
103.8 mg |
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Potassium, K |
320.0 mg |
90.7 mg |
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Zinc, Zn |
3.0 mg |
0.8 mg |
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Copper, Cu |
0.2 mg |
0.1 mg |
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Manganese, Mn |
6.9 mg |
2.0 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.1 mg |
0.0 mg |
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Thiamin |
0.4 mg |
0.1 mg |
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Riboflavin |
0.3 mg |
0.1 mg |
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Niacin |
1.5 mg |
0.4 mg |
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Pantothenic acid |
0.3 mg |
0.1 mg |
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Vitamin B-6 |
0.3 mg |
0.1 mg |
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Folate, total |
125.0 mcg |
35.4 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
125.0 mcg |
35.4 mcg |
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Folate, DFE |
125.0 mcg_DFE |
35.4 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
1.0 IU |
0.3 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
9.4 g |
2.7 g |
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14:0 |
0.1 g |
0.0 g |
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16:0 |
6.4 g |
1.8 g |
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18:0 |
2.9 g |
0.8 g |
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Fatty acids, total monounsaturated |
25.7 g |
7.3 g |
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16:1 undifferentiated |
0.2 g |
0.1 g |
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18:1 undifferentiated |
25.4 g |
7.2 g |
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Fatty acids, total polyunsaturated |
24.3 g |
6.9 g |
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18:2 undifferentiated |
22.4 g |
6.4 g |
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18:3 undifferentiated |
1.8 g |
0.5 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.0 g |
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Threonine |
0.6 g |
0.2 g |
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Isoleucine |
0.6 g |
0.2 g |
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Leucine |
1.0 g |
0.3 g |
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Lysine |
0.9 g |
0.3 g |
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Methionine |
0.3 g |
0.1 g |
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Cystine |
0.2 g |
0.1 g |
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Phenylalanine |
0.6 g |
0.2 g |
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Tyrosine |
0.5 g |
0.1 g |
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Valine |
0.7 g |
0.2 g |
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Arginine |
1.0 g |
0.3 g |
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Histidine |
0.4 g |
0.1 g |
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Alanine |
0.8 g |
0.2 g |
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Aspartic acid |
1.2 g |
0.3 g |
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Glutamic acid |
2.4 g |
0.7 g |
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Glycine |
0.7 g |
0.2 g |
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Proline |
0.9 g |
0.2 g |
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Serine |
0.7 g |
0.2 g |
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Other |
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