Nuts, formulated, wheat-based, all flavors except macadamia, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

oz (28.35g)

Calories 647.0 183.4
Total fat 62.3 g 17.7 g
   Saturated fat 9.4 g 2.7 g
   Polyunsaturated fat 24.3 g 6.9 g
   Monounsaturated fat 25.7 g 7.3 g
Cholesterol 0.0 mg 0.0 mg
Sodium 91.0 mg 25.8 mg
Total Carbohydrate 20.8 g 5.9 g
  Dietary Fiber 5.2 g 1.5 g
Protein 13.1 g 3.7 g
 
Calories from fat 521.5 kcal 147.8 kcal
Calories from carbohydrates 78.6 kcal 22.3 kcal
Calories from protein 47.1 kcal 13.3 kcal
 
Water 2.0 g 0.6 g
Energy 2707.0 kj 767.4 kj
Ash 1.8 g 0.5 g
Minerals
Calcium, Ca 22.0 mg 6.2 mg
Iron, Fe 2.6 mg 0.7 mg
Magnesium, Mg 59.0 mg 16.7 mg
Phosphorus, P 366.0 mg 103.8 mg
Potassium, K 320.0 mg 90.7 mg
Zinc, Zn 3.0 mg 0.8 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 6.9 mg 2.0 mg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.0 mg
Thiamin 0.4 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg
Niacin 1.5 mg 0.4 mg
Pantothenic acid 0.3 mg 0.1 mg
Vitamin B-6 0.3 mg 0.1 mg
Folate, total 125.0 mcg 35.4 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 125.0 mcg 35.4 mcg
Folate, DFE 125.0 mcg_DFE 35.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 1.0 IU 0.3 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 9.4 g 2.7 g
14:0 0.1 g 0.0 g
16:0 6.4 g 1.8 g
18:0 2.9 g 0.8 g
Fatty acids, total monounsaturated 25.7 g 7.3 g
16:1 undifferentiated 0.2 g 0.1 g
18:1 undifferentiated 25.4 g 7.2 g
Fatty acids, total polyunsaturated 24.3 g 6.9 g
18:2 undifferentiated 22.4 g 6.4 g
18:3 undifferentiated 1.8 g 0.5 g
Amino acids
Tryptophan 0.2 g 0.0 g
Threonine 0.6 g 0.2 g
Isoleucine 0.6 g 0.2 g
Leucine 1.0 g 0.3 g
Lysine 0.9 g 0.3 g
Methionine 0.3 g 0.1 g
Cystine 0.2 g 0.1 g
Phenylalanine 0.6 g 0.2 g
Tyrosine 0.5 g 0.1 g
Valine 0.7 g 0.2 g
Arginine 1.0 g 0.3 g
Histidine 0.4 g 0.1 g
Alanine 0.8 g 0.2 g
Aspartic acid 1.2 g 0.3 g
Glutamic acid 2.4 g 0.7 g
Glycine 0.7 g 0.2 g
Proline 0.9 g 0.2 g
Serine 0.7 g 0.2 g
Other

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