Seeds, sesame butter, tahini, type of kernels unspecified - nutrtion information: calories, carbohydrates, protein, fat
Food group: Nut and Seed Products
|
Nutrient
| per 100 g |
tbsp (15.0g) |
Calories |
592.0 |
88.8 |
Total fat |
53.0 g |
8.0 g |
Saturated fat |
7.4 g |
1.1 g |
Polyunsaturated fat |
23.2 g |
3.5 g |
Monounsaturated fat |
20.0 g |
3.0 g |
Cholesterol |
0.0 mg |
0.0 mg |
Sodium |
35.0 mg |
5.3 mg |
Total Carbohydrate |
21.5 g |
3.2 g |
Dietary Fiber |
4.7 g |
0.7 g |
Protein |
17.4 g |
2.6 g |
|
|
|
Calories from fat |
443.7 kcal |
66.6 kcal |
Calories from carbohydrates |
87.5 kcal |
13.1 kcal |
Calories from protein |
60.4 kcal |
9.1 kcal |
|
|
|
Water |
3.0 g |
0.5 g |
Energy |
2477.0 kj |
371.6 kj |
Ash |
5.1 g |
0.8 g |
Minerals |
|
|
Calcium, Ca |
141.0 mg |
21.1 mg |
Iron, Fe |
4.4 mg |
0.7 mg |
Magnesium, Mg |
95.0 mg |
14.3 mg |
Phosphorus, P |
790.0 mg |
118.5 mg |
Potassium, K |
459.0 mg |
68.8 mg |
Zinc, Zn |
4.6 mg |
0.7 mg |
Copper, Cu |
1.6 mg |
0.2 mg |
Selenium, Se |
1.7 mcg |
0.3 mcg |
Vitamins |
|
|
Vitamin C, total ascorbic acid |
4.2 mg |
0.6 mg |
Thiamin |
1.6 mg |
0.2 mg |
Riboflavin |
0.1 mg |
0.0 mg |
Niacin |
5.6 mg |
0.8 mg |
Vitamin B-6 |
0.1 mg |
0.0 mg |
Folate, total |
98.0 mcg |
14.7 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
Folate, food |
98.0 mcg |
14.7 mcg |
Folate, DFE |
98.0 mcg_DFE |
14.7 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
67.0 IU |
10.1 IU |
Vitamin A, RAE |
3.0 mcg_RAE |
0.5 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
Lipids (Fat) |
|
|
Fatty acids, total saturated |
7.4 g |
1.1 g |
4:0 |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
14:0 |
0.1 g |
0.0 g |
16:0 |
4.7 g |
0.7 g |
18:0 |
2.2 g |
0.3 g |
Fatty acids, total monounsaturated |
20.0 g |
3.0 g |
16:1 undifferentiated |
0.2 g |
0.0 g |
18:1 undifferentiated |
19.8 g |
3.0 g |
20:1 |
0.1 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
23.2 g |
3.5 g |
18:2 undifferentiated |
22.8 g |
3.4 g |
18:3 undifferentiated |
0.4 g |
0.1 g |
18:4 |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
Amino acids |
|
|
Other |
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
Caffeine |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
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|
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