Nuts, almond butter, plain, with salt added - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

cup (250g)

tbsp (16g)

Calories 633.0 1582.5 101.3
Total fat 59.1 g 147.8 g 9.5 g
   Saturated fat 5.6 g 14.0 g 0.9 g
   Polyunsaturated fat 12.4 g 31.0 g 2.0 g
   Monounsaturated fat 38.4 g 95.9 g 6.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 450.0 mg 1125.0 mg 72.0 mg
Total Carbohydrate 21.2 g 53.0 g 3.4 g
  Dietary Fiber 3.7 g 9.3 g 0.6 g
  Sugars 4.9 g 12.3 g 0.8 g
Protein 15.1 g 37.7 g 2.4 g
 
Calories from fat 494.7 kcal 1236.7 kcal 79.1 kcal
Calories from carbohydrates 86.4 kcal 215.9 kcal 13.8 kcal
Calories from protein 52.3 kcal 130.8 kcal 8.4 kcal
 
Water 1.0 g 2.5 g 0.2 g
Energy 2648.0 kj 6620.0 kj 423.7 kj
Ash 3.6 g 9.0 g 0.6 g
Minerals
Calcium, Ca 270.0 mg 675.0 mg 43.2 mg
Iron, Fe 3.7 mg 9.3 mg 0.6 mg
Magnesium, Mg 303.0 mg 757.5 mg 48.5 mg
Phosphorus, P 523.0 mg 1307.5 mg 83.7 mg
Potassium, K 758.0 mg 1895.0 mg 121.3 mg
Zinc, Zn 3.0 mg 7.6 mg 0.5 mg
Copper, Cu 0.9 mg 2.3 mg 0.1 mg
Manganese, Mn 2.4 mg 5.9 mg 0.4 mg
Selenium, Se 4.9 mcg 12.3 mcg 0.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.7 mg 1.8 mg 0.1 mg
Thiamin 0.1 mg 0.3 mg 0.0 mg
Riboflavin 0.6 mg 1.5 mg 0.1 mg
Niacin 2.9 mg 7.2 mg 0.5 mg
Pantothenic acid 0.3 mg 0.6 mg 0.0 mg
Vitamin B-6 0.1 mg 0.2 mg 0.0 mg
Folate, total 65.0 mcg 162.5 mcg 10.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 65.0 mcg 162.5 mcg 10.4 mcg
Folate, DFE 65.0 mcg_DFE 162.5 mcg_DFE 10.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1.0 IU 2.5 IU 0.2 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 26.0 mg 65.0 mg 4.2 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 5.6 g 14.0 g 0.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.8 g 0.1 g
16:0 3.9 g 9.8 g 0.6 g
18:0 1.2 g 2.9 g 0.2 g
Fatty acids, total monounsaturated 38.4 g 95.9 g 6.1 g
16:1 undifferentiated 0.3 g 0.9 g 0.1 g
18:1 undifferentiated 37.7 g 94.2 g 6.0 g
20:1 0.1 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 12.4 g 31.0 g 2.0 g
18:2 undifferentiated 11.9 g 29.7 g 1.9 g
18:3 undifferentiated 0.4 g 1.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.7 g 0.0 g
Threonine 0.6 g 1.4 g 0.1 g
Isoleucine 0.7 g 1.6 g 0.1 g
Leucine 1.2 g 2.9 g 0.2 g
Lysine 0.5 g 1.3 g 0.1 g
Methionine 0.2 g 0.4 g 0.0 g
Cystine 0.3 g 0.7 g 0.0 g
Phenylalanine 0.8 g 2.1 g 0.1 g
Tyrosine 0.5 g 1.3 g 0.1 g
Valine 0.8 g 1.9 g 0.1 g
Arginine 1.9 g 4.7 g 0.3 g
Histidine 0.4 g 1.1 g 0.1 g
Alanine 0.7 g 1.8 g 0.1 g
Aspartic acid 1.8 g 4.4 g 0.3 g
Glutamic acid 4.5 g 11.2 g 0.7 g
Glycine 0.9 g 2.3 g 0.1 g
Proline 0.9 g 2.4 g 0.2 g
Serine 0.7 g 1.7 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1.0 mcg 2.5 mcg 0.2 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1.0 mcg 2.5 mcg 0.2 mcg

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