Seeds, pumpkin and squash seeds, whole, roasted, with salt added - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

cup (64g)

oz (85 seeds) (28.35g)

Calories 446.0 285.4 126.4
Total fat 19.4 g 12.4 g 5.5 g
   Saturated fat 3.7 g 2.3 g 1.0 g
   Polyunsaturated fat 8.8 g 5.7 g 2.5 g
   Monounsaturated fat 6.0 g 3.9 g 1.7 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 575.0 mg 368.0 mg 163.0 mg
Total Carbohydrate 53.8 g 34.4 g 15.2 g
Protein 18.6 g 11.9 g 5.3 g
 
Calories from fat 162.4 kcal 103.9 kcal 46.0 kcal
Calories from carbohydrates 218.8 kcal 140.0 kcal 62.0 kcal
Calories from protein 64.4 kcal 41.2 kcal 18.2 kcal
 
Water 4.5 g 2.9 g 1.3 g
Energy 1866.0 kj 1194.2 kj 529.0 kj
Ash 3.8 g 2.4 g 1.1 g
Minerals
Calcium, Ca 55.0 mg 35.2 mg 15.6 mg
Iron, Fe 3.3 mg 2.1 mg 0.9 mg
Magnesium, Mg 262.0 mg 167.7 mg 74.3 mg
Phosphorus, P 92.0 mg 58.9 mg 26.1 mg
Potassium, K 919.0 mg 588.2 mg 260.5 mg
Zinc, Zn 10.3 mg 6.6 mg 2.9 mg
Copper, Cu 0.7 mg 0.4 mg 0.2 mg
Manganese, Mn 0.5 mg 0.3 mg 0.1 mg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.2 mg 0.1 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 0.3 mg 0.2 mg 0.1 mg
Pantothenic acid 0.1 mg 0.0 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 9.0 mcg 5.8 mcg 2.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 5.8 mcg 2.6 mcg
Folate, DFE 9.0 mcg_DFE 5.8 mcg_DFE 2.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 62.0 IU 39.7 IU 17.6 IU
Vitamin A, RAE 3.0 mcg_RAE 1.9 mcg_RAE 0.9 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.7 g 2.3 g 1.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 2.4 g 1.5 g 0.7 g
18:0 1.2 g 0.8 g 0.3 g
Fatty acids, total monounsaturated 6.0 g 3.9 g 1.7 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 6.0 g 3.8 g 1.7 g
Fatty acids, total polyunsaturated 8.8 g 5.7 g 2.5 g
18:2 undifferentiated 8.8 g 5.6 g 2.5 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.2 g 0.1 g
Threonine 0.7 g 0.4 g 0.2 g
Isoleucine 1.0 g 0.6 g 0.3 g
Leucine 1.6 g 1.0 g 0.4 g
Lysine 1.4 g 0.9 g 0.4 g
Methionine 0.4 g 0.3 g 0.1 g
Cystine 0.2 g 0.1 g 0.1 g
Phenylalanine 0.9 g 0.6 g 0.3 g
Tyrosine 0.8 g 0.5 g 0.2 g
Valine 1.5 g 1.0 g 0.4 g
Arginine 3.0 g 2.0 g 0.9 g
Histidine 0.5 g 0.3 g 0.1 g
Alanine 0.9 g 0.6 g 0.2 g
Aspartic acid 1.9 g 1.2 g 0.5 g
Glutamic acid 3.3 g 2.1 g 0.9 g
Glycine 1.4 g 0.9 g 0.4 g
Proline 0.8 g 0.5 g 0.2 g
Serine 0.9 g 0.6 g 0.2 g
Other

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