Seeds, lotus seeds, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Nut and Seed Products
|
|
Nutrient
| per 100 g |
oz (28.35g) |
|
Calories |
89.0 |
25.2 |
|
Total fat |
0.5 g |
0.2 g |
|
Saturated fat |
0.1 g |
0.0 g |
|
Polyunsaturated fat |
0.3 g |
0.1 g |
|
Monounsaturated fat |
0.1 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
1.0 mg |
0.3 mg |
|
Total Carbohydrate |
17.3 g |
4.9 g |
|
Protein |
4.1 g |
1.2 g |
|
|
|
|
|
Calories from fat |
4.4 kcal |
1.3 kcal |
|
Calories from carbohydrates |
70.3 kcal |
19.9 kcal |
|
Calories from protein |
14.3 kcal |
4.1 kcal |
|
|
|
|
|
Water |
77.0 g |
21.8 g |
|
Energy |
372.0 kj |
105.5 kj |
|
Ash |
1.1 g |
0.3 g |
|
Minerals |
|
|
|
Calcium, Ca |
44.0 mg |
12.5 mg |
|
Iron, Fe |
0.9 mg |
0.3 mg |
|
Magnesium, Mg |
56.0 mg |
15.9 mg |
|
Phosphorus, P |
168.0 mg |
47.6 mg |
|
Potassium, K |
367.0 mg |
104.0 mg |
|
Zinc, Zn |
0.3 mg |
0.1 mg |
|
Copper, Cu |
0.1 mg |
0.0 mg |
|
Manganese, Mn |
0.6 mg |
0.2 mg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.2 mg |
0.0 mg |
|
Riboflavin |
0.0 mg |
0.0 mg |
|
Niacin |
0.4 mg |
0.1 mg |
|
Pantothenic acid |
0.2 mg |
0.1 mg |
|
Vitamin B-6 |
0.2 mg |
0.0 mg |
|
Folate, total |
28.0 mcg |
7.9 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
28.0 mcg |
7.9 mcg |
|
Folate, DFE |
28.0 mcg_DFE |
7.9 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
13.0 IU |
3.7 IU |
|
Vitamin A, RAE |
1.0 mcg_RAE |
0.3 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.1 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.1 g |
0.0 g |
|
18:1 undifferentiated |
0.1 g |
0.0 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.3 g |
0.1 g |
|
18:2 undifferentiated |
0.3 g |
0.1 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Tryptophan |
0.1 g |
0.0 g |
|
Threonine |
0.2 g |
0.1 g |
|
Isoleucine |
0.2 g |
0.1 g |
|
Leucine |
0.3 g |
0.1 g |
|
Lysine |
0.3 g |
0.1 g |
|
Methionine |
0.1 g |
0.0 g |
|
Cystine |
0.1 g |
0.0 g |
|
Phenylalanine |
0.2 g |
0.1 g |
|
Tyrosine |
0.1 g |
0.0 g |
|
Valine |
0.3 g |
0.1 g |
|
Arginine |
0.3 g |
0.1 g |
|
Histidine |
0.1 g |
0.0 g |
|
Alanine |
0.2 g |
0.1 g |
|
Aspartic acid |
0.5 g |
0.1 g |
|
Glutamic acid |
1.0 g |
0.3 g |
|
Glycine |
0.2 g |
0.1 g |
|
Proline |
0.3 g |
0.1 g |
|
Serine |
0.3 g |
0.1 g |
|
Other |
|
|
|
|
|