Nuts, chestnuts, japanese, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

oz (28.35g)

Calories 201.0 57.0
Total fat 0.8 g 0.2 g
   Saturated fat 0.1 g 0.0 g
   Polyunsaturated fat 0.2 g 0.1 g
   Monounsaturated fat 0.4 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 19.0 mg 5.4 mg
Total Carbohydrate 45.1 g 12.8 g
Protein 3.0 g 0.8 g
 
Calories from fat 6.7 kcal 1.9 kcal
Calories from carbohydrates 183.7 kcal 52.1 kcal
Calories from protein 10.3 kcal 2.9 kcal
 
Water 49.9 g 14.1 g
Energy 841.0 kj 238.4 kj
Ash 1.2 g 0.3 g
Minerals
Calcium, Ca 35.0 mg 9.9 mg
Iron, Fe 2.1 mg 0.6 mg
Magnesium, Mg 64.0 mg 18.1 mg
Phosphorus, P 93.0 mg 26.4 mg
Potassium, K 427.0 mg 121.1 mg
Zinc, Zn 1.4 mg 0.4 mg
Copper, Cu 0.7 mg 0.2 mg
Manganese, Mn 2.1 mg 0.6 mg
Vitamins
Vitamin C, total ascorbic acid 28.0 mg 7.9 mg
Thiamin 0.5 mg 0.1 mg
Niacin 0.7 mg 0.2 mg
Pantothenic acid 0.5 mg 0.1 mg
Vitamin B-6 0.4 mg 0.1 mg
Folate, total 59.0 mcg 16.7 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 59.0 mcg 16.7 mcg
Folate, DFE 59.0 mcg_DFE 16.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 74.0 IU 21.0 IU
Vitamin A, RAE 4.0 mcg_RAE 1.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.0 g
16:0 0.1 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.4 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.4 g 0.1 g
20:1 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.1 g
18:2 undifferentiated 0.2 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.1 g 0.0 g
Isoleucine 0.1 g 0.0 g
Leucine 0.2 g 0.1 g
Lysine 0.2 g 0.1 g
Methionine 0.1 g 0.0 g
Cystine 0.1 g 0.0 g
Phenylalanine 0.1 g 0.0 g
Tyrosine 0.1 g 0.0 g
Valine 0.2 g 0.0 g
Arginine 0.2 g 0.1 g
Histidine 0.1 g 0.0 g
Alanine 0.3 g 0.1 g
Aspartic acid 0.6 g 0.2 g
Glutamic acid 0.6 g 0.2 g
Glycine 0.2 g 0.0 g
Proline 0.2 g 0.1 g
Serine 0.1 g 0.0 g
Other

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